SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

Cassandra Cookbook

(17 Recipes) Created by CDITTON10

Recipes in this Collection

Incredible! 5.0/5
(4 ratings)

Fresh, Crisp, Cool Satisfying and nutritious Salad

Submitted by HUMORPAM

Carbs: 15.2g | Fat: 19.4g | Fiber: 3.5g | Protein: 14.5g | Calories: 291.6
Incredible! 5.0/5
(3 ratings)

Just two ingredients and a blender!

Submitted by HOFFPOWER

Carbs: 23.6g | Fat: 0g | Fiber: 1.7g | Protein: 3.9g | Calories: 102
Chocolate chip biscotti
Good 3.9/5
(20 ratings)

with cocoa and chocolate chips

Submitted by LADYBUG0147

Carbs: 14.8g | Fat: 1.7g | Fiber: 1.7g | Protein: 2g | Calories: 75.2
Slow Cooker Vegetable Curry
Very Good 4.0/5
(244 ratings)

Slow cookers aren't just for meat! This is a tasty, affordable one-pot vegetarian meal that's filling and perfect for your slow cooker.

Submitted by CHEF_MEG

Carbs: 30.5g | Fat: 3.8g | Fiber: 8.2g | Protein: 7g | Calories: 183.6
Good 3.7/5
(41 ratings)

A light and tasty whole meal.

Submitted by POETRYDIVA

Carbs: 31.1g | Fat: 25.7g | Fiber: 2.1g | Protein: 31.5g | Calories: 475.8
Very Good 4.1/5
(24 ratings)

A simple quick one pot meal.

Submitted by SLCOLMAN

Carbs: 51.4g | Fat: 5g | Fiber: 7.2g | Protein: 34.3g | Calories: 375.6
Very Good 4.4/5
(5 ratings)

Submitted by 38SHANA

Carbs: 16.8g | Fat: 9.2g | Fiber: 0.4g | Protein: 0.8g | Calories: 216.3
Oreo Cream Dessert
Very Good 4.4/5
(292 ratings)

A simple sweet treat that's sure to impress!

Submitted by LADYBUGJAMI

Carbs: 19.2g | Fat: 1.2g | Fiber: 0.3g | Protein: 2.4g | Calories: 119.5
This recipe has been marked private.
Cheesey Rice & Broccoli Chicken Casserole
Very Good 4.2/5
(88 ratings)

This is a family favorite!

Submitted by JENW1216

Carbs: 24.1g | Fat: 14.6g | Fiber: 1.6g | Protein: 13.2g | Calories: 276.6
Very Good 4.5/5
(89 ratings)

Easy to make casserole that's healthy!

Submitted by JULIAKELLY

Carbs: 24.1g | Fat: 5g | Fiber: 2.7g | Protein: 13.5g | Calories: 195.4
Very Good 4.4/5
(5 ratings)

Submitted by KIME1313

Carbs: 31.3g | Fat: 1.9g | Fiber: 2.7g | Protein: 16.1g | Calories: 207
Very Good 4.3/5
(22 ratings)

Mushroom soup makes delicious gravy and meat is tender and well done.

Submitted by CHARMED1383

Carbs: 6.6g | Fat: 10.4g | Fiber: 0g | Protein: 27.1g | Calories: 237
Yukon mashed potatoes
Incredible! 5.0/5
(1 rating)

Submitted by NATBAER

Carbs: 17.7g | Fat: 1.2g | Fiber: 1.3g | Protein: 2.8g | Calories: 89.8
Incredible! 5.0/5
(3 ratings)

Fried fish, that is not greasy. With a kick!!!

Submitted by RONNIEM2

Carbs: 17g | Fat: 6.5g | Fiber: 1.7g | Protein: 19.8g | Calories: 258.4
(no ratings)

DELICIOUS and juicy! Easy to make and very healthy. Baked chicken at it's finest! Can serve with carb and veg of your choice.

Submitted by DUSTEDTWIN

Carbs: 3.8g | Fat: 3.7g | Fiber: 0.5g | Protein: 27.3g | Calories: 162.5
Coach Nicole's Fresh & Skinny Guacamole
Very Good 4.5/5
(292 ratings)

Cucumbers give this guacamole a refreshing flavor while also cutting the calories in each serving.

Submitted by COACH_NICOLE

Carbs: 4.7g | Fat: 6.7g | Fiber: 3.1g | Protein: 1g | Calories: 76.4
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=264748