Lydia's High Fiber

Lydia's High Fiber
(Recipe Collection)

7 Recipes Created by LYDIARUTH1

Recipes in this Collection

High Fiber Oatmeal Cookie
(no ratings)
High Fiber Oatmeal Cookie

Here is a healthy cookie I use as a meal replacement. All the fats are from healthy sources and there is no added sugar. They are high in fiber, so eat with a large glass of water and you will feel full. These are large cookies at about 4 inchs in diameter and 1/2 inch thick. I shape them like hamburger patties. EnjoySubmitted by MIKEBOX

Carbs: 20.7g | Fat: 4.7g | Fiber: 8.2g | Protein: 6.3g | Calories: 139.9
High Fiber Salmon Cakes
Very Good 4.4/5
(8 ratings)
High Fiber Salmon Cakes

Simply Healthy!Submitted by LILBITCOUNTS2

Carbs: 4.8g | Fat: 5g | Fiber: 2.2g | Protein: 15g | Calories: 119.6
Perfect Granola Bars
(no ratings)
Perfect Granola Bars

versatile and low calorieSubmitted by LYDIARUTH1

Carbs: 27.6g | Fat: 3.2g | Fiber: 2.7g | Protein: 2.8g | Calories: 142.2
Blueberry Bran Muffins
(no ratings)
Blueberry Bran Muffins

best ever low calorie bran muffinsSubmitted by LYDIARUTH1

Carbs: 27.3g | Fat: 1g | Fiber: 3.6g | Protein: 3.6g | Calories: 114.3
High Fiber Low Fat English Muffin Pizza
Very Good 4.3/5
(36 ratings)
High Fiber Low Fat English Muffin Pizza

High fiber, high protein, low fat - unbeatable!Submitted by FLUTTEROFSTARS

Carbs: 24.5g | Fat: 4.3g | Fiber: 8.5g | Protein: 13.9g | Calories: 165
High Fiber Bean Burritos
(no ratings)
High Fiber Bean Burritos

These can be made in batches and frozen. I use Santa Fe Tortilla Company whole grain tortillas from Sams which have 100 calories ea.Submitted by LYDIARUTH1

Carbs: 46.3g | Fat: 13.6g | Fiber: 15.6g | Protein: 24.2g | Calories: 378
Bonnie's Healthy Sour Cream Chicken Enchiladas
(no ratings)
Bonnie's Healthy Sour Cream Chicken Enchiladas

make with Santa Fe Tortilla Whole Grain from Sams to make each large enchildada 329 calories with 8 grams of fiber.Submitted by LYDIARUTH1

Carbs: 23.5g | Fat: 14.2g | Fiber: 8.1g | Protein: 30.3g | Calories: 329.8
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