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Lydia's High Fiber

Lydia's High Fiber

(7 Recipes) Created by LYDIARUTH1

Recipes in this Collection

(no ratings)

Here is a healthy cookie I use as a meal replacement. All the fats are from healthy sources and there is no added sugar. They are high in fiber, so eat with a large glass of water and you will feel full. These are large cookies at about 4 inchs in diameter and 1/2 inch thick. I shape them like hamburger patties. Enjoy

Submitted by MIKEBOX

Carbs: 20.7g | Fat: 4.7g | Fiber: 8.2g | Protein: 6.3g | Calories: 139.9
Very Good 4.4/5
(8 ratings)

Simply Healthy!

Submitted by LILBITCOUNTS2

Carbs: 4.8g | Fat: 5g | Fiber: 2.2g | Protein: 15g | Calories: 119.6
(no ratings)

versatile and low calorie

Submitted by LYDIARUTH1

Carbs: 27.6g | Fat: 3.2g | Fiber: 2.7g | Protein: 2.8g | Calories: 142.2
(no ratings)

best ever low calorie bran muffins

Submitted by LYDIARUTH1

Carbs: 27.3g | Fat: 1g | Fiber: 3.6g | Protein: 3.6g | Calories: 114.3
Very Good 4.3/5
(36 ratings)

High fiber, high protein, low fat - unbeatable!


Carbs: 24.5g | Fat: 4.3g | Fiber: 8.5g | Protein: 13.9g | Calories: 165
(no ratings)

These can be made in batches and frozen. I use Santa Fe Tortilla Company whole grain tortillas from Sams which have 100 calories ea.

Submitted by LYDIARUTH1

Carbs: 46.3g | Fat: 13.6g | Fiber: 15.6g | Protein: 24.2g | Calories: 378
(no ratings)

make with Santa Fe Tortilla Whole Grain from Sams to make each large enchildada 329 calories with 8 grams of fiber.

Submitted by LYDIARUTH1

Carbs: 23.5g | Fat: 14.2g | Fiber: 8.1g | Protein: 30.3g | Calories: 329.8
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