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Rachel's cookbook

(32 Recipes) Created by RACHELA.

Recipes in this Collection

Veggie Pizza on Whole-Wheat Crust with Feta and Mozzarella Cheeses
Very Good 4.3/5
(178 ratings)

A kickin' vegetarian pizza! It's extra good because it's made on a whole-wheat crust!

Submitted by CURVES_N_CURLS

Carbs: 19g | Fat: 7.6g | Fiber: 3.1g | Protein: 7.6g | Calories: 171.7
Very Good 4.6/5
(13 ratings)

Submitted by LSODOLAK

Carbs: 16.8g | Fat: 0.9g | Fiber: 1.4g | Protein: 4.8g | Calories: 93.8
Applesauce Oatmeal Muffins
Very Good 4.3/5
(2548 ratings)

A yummy way to start the day with very little fat and lots of flavor!

Submitted by JOJOMKE

Carbs: 23.6g | Fat: 0.5g | Fiber: 1.7g | Protein: 3g | Calories: 93.2
Incredible! 5.0/5
(1 rating)

Submitted by *PBJMOMMY*

Carbs: 23.5g | Fat: 6.9g | Fiber: 4.4g | Protein: 42.9g | Calories: 329.2
(no ratings)

10 cal for 1 TBSP WOW!!! So flavorful

Submitted by ADRIANN1

Carbs: 0.8g | Fat: 0.8g | Fiber: 0.1g | Protein: 0.1g | Calories: 10.3
Very Good 4.0/5
(96 ratings)

Very light, fun and tasty--a treat you thought you'd have to give up on your quest to good nutrition.

Submitted by YNIMER

Carbs: 14.4g | Fat: 9.1g | Fiber: 2.9g | Protein: 27.6g | Calories: 246.7
Very Good 4.6/5
(60 ratings)

Enjoy this healthy and easy-to-make slow cooker salsa chicken recipe.

Carbs: 6.7g | Fat: 6.8g | Fiber: 0.9g | Protein: 26.3g | Calories: 197.2
(no ratings)

Submitted by DATLJVIS

Carbs: 22.1g | Fat: 1.7g | Fiber: 2.3g | Protein: 11.4g | Calories: 155.9
Good 3.5/5
(4 ratings)

Southern cooking, chicken vegie soup

Submitted by MOMO2WB

Carbs: 7.9g | Fat: 1.3g | Fiber: 3.1g | Protein: 19.3g | Calories: 119.2
Very Good 4.0/5
(6 ratings)

A great side dish recipe with lots of Vitamin C.

Submitted by BADBETH

Carbs: 22.1g | Fat: 4.8g | Fiber: 2.5g | Protein: 7.6g | Calories: 161.7
Very Good 4.0/5
(1 rating)

small and not too sweet

Submitted by WOODY55

Carbs: 22.6g | Fat: 6.4g | Fiber: 0.3g | Protein: 4.6g | Calories: 167.6
Banana Cocoa Brownies
Good 3.6/5
(15 ratings)

Submitted by TSNY0803

Carbs: 10.4g | Fat: 0.8g | Fiber: 0.6g | Protein: 0.9g | Calories: 50.8
Shrimp & Pepper Salad
Very Good 4.1/5
(27 ratings)

Submitted by MISSOURINURSE

Carbs: 5.5g | Fat: 5.9g | Fiber: 1.1g | Protein: 15g | Calories: 136.7
(no ratings)

The best I've ever tried

Submitted by MDAWNOTT

Carbs: 36.9g | Fat: 0g | Fiber: 0.3g | Protein: 4g | Calories: 163.7
(no ratings)

Submitted by YHART1

Carbs: 5.9g | Fat: 16.3g | Fiber: 0g | Protein: 20.9g | Calories: 256.1
Very Good 4.3/5
(8 ratings)

Old Family Recipe with a turkey twist

Submitted by AMONTALV

Carbs: 20g | Fat: 14.5g | Fiber: 1.5g | Protein: 14.8g | Calories: 238.1
Chicken and Shrimp Jambalaya
Very Good 4.7/5
(23 ratings)

An Awesome One Dish Meal!

Submitted by BONDGIRL2010

Carbs: 23.6g | Fat: 5.9g | Fiber: 2.4g | Protein: 28.4g | Calories: 269.7
This recipe has been marked private.
Very Good 4.2/5
(6 ratings)

leftover steak

Submitted by TLCPRNMN

Carbs: 6.3g | Fat: 21g | Fiber: 1.3g | Protein: 20.1g | Calories: 284.7
(no ratings)

Great way to get your vegtables!

Submitted by SFRENCH7

Carbs: 54.7g | Fat: 6.6g | Fiber: 3.4g | Protein: 17g | Calories: 346.6
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