100 calories & Under
(Recipe Collection)

16 Recipes Created by DEBIROTH

Recipes in this Collection

Sweet Dessert Bliss
Very Good 4.2/5
(54 ratings)
Sweet Dessert Bliss

Cookbook creator says: can use SF pudding intead of Jello-OSubmitted by SHA-DE

Carbs: 6.4g | Fat: 1g | Fiber: 0g | Protein: 4.6g | Calories: 56.9
Crispy Potato Bites
Incredible! 5.0/5
(2 ratings)
Crispy Potato Bites

Craving french fries or tater tots? Try these! At 90 calories and about 15 carbs per serving, it's a reasonable side dish.Submitted by SONGBIRD800

Carbs: 14.4g | Fat: 2.4g | Fiber: 0.6g | Protein: 3g | Calories: 90.2
90 Calorie Big Spaghetti Bowl
Incredible! 5.0/5
(2 ratings)
90 Calorie Big Spaghetti Bowl

Using shirataki noodles and a low calorie sauce, you can have a huge bowl of spaghetti that is under 100 calories and loaded with fiber!

NOTE: The nutritional information is calculated for plain shirataki noodles. If you use tofu shirataki noodles, you will be adding more calories.Submitted by ANDREW3987

Carbs: 28.7g | Fat: 1.5g | Fiber: 20.3g | Protein: 4.1g | Calories: 92.8
Abs Diet Trail Mix
Very Good 4.5/5
(6 ratings)
Abs Diet Trail Mix

Submitted by SHANMAR1971

Carbs: 14.2g | Fat: 6.3g | Fiber: 4.7g | Protein: 2.3g | Calories: 100.3
Low Carb Chocolate Globs
Good 3.6/5
(11 ratings)
Low Carb Chocolate Globs

When others scoff chocolates from a box, we can enjoy our own chocky goodies! No more deprivation!Submitted by JEZWYN

Carbs: 2.2g | Fat: 5.8g | Fiber: 1.3g | Protein: 1.2g | Calories: 61.5
CRISPY CHEESE CRACKERS
Very Good 4.9/5
(23 ratings)
CRISPY CHEESE CRACKERS

Submitted by JILLYBEAN1965

Carbs: 2g | Fat: 5g | Fiber: 0g | Protein: 3g | Calories: 70
Chocolate No Bake Cookies w/Splenda
Good 3.0/5
(2 ratings)
Chocolate No Bake Cookies w/Splenda

Submitted by GREYTNIKI

Carbs: 9.4g | Fat: 3.1g | Fiber: 1.6g | Protein: 2.8g | Calories: 70.9
Strawberry Jam, Reduced Sugar
Incredible! 5.0/5
(1 rating)
Strawberry Jam, Reduced Sugar

An easy, delicious jam with less sugarSubmitted by WIGS366

Carbs: 3.3g | Fat: 0g | Fiber: 0.3g | Protein: 0.1g | Calories: 12.9
Cucumber Salad
Very Good 4.8/5
(9 ratings)
Cucumber Salad

Cookbook creator says: add dill about a half a teaspoonSubmitted by CAROLINE92376

Carbs: 3.6g | Fat: 1.1g | Fiber: 1g | Protein: 1.1g | Calories: 28
low Carb Chocolate Mousse
Very Good 4.8/5
(6 ratings)
low Carb Chocolate Mousse

Cookbook creator says: Add 3 packs of the 100 calorie oreo wafers to make it a sort of cookies and cream - it upped it to 100 calories total per servingSubmitted by HCG4ME

Carbs: 9.3g | Fat: 0.1g | Fiber: 0.7g | Protein: 3.5g | Calories: 51.9
Cruciferous Crunch Salad
Very Good 4.9/5
(7 ratings)
Cruciferous Crunch Salad

I love broccoli crunch salad, but have loathed the 400 calories per cup of some of my favorites. I've tried multiple times unsuccessfully to create a healthier version that still tastes like my favorite and that helps me enjoy eating these cruciferous powerhouses without the payback. I think I have finally got it.

Kudos to LIBRARYCAT for the initial recipe I found on Sparkrecipes that led me in the right direction. I still wanted something with less calories and sugars. . .and a bigger portion.

Have fun!Submitted by SPARKLIERTODAY

Carbs: 9.9g | Fat: 3.5g | Fiber: 1.3g | Protein: 3.1g | Calories: 65.4
Homemade Sugar Free Chocolate
Very Good 4.5/5
(2 ratings)
Homemade Sugar Free Chocolate

Make your own homemade chocolate to satisfy a craving or break into tiny pieces and use as chocolate chips in baking.Submitted by JANNERS1980

Carbs: 1.6g | Fat: 6.5g | Fiber: 0.5g | Protein: 0.3g | Calories: 60
Vanilla Egg Custard with Splenda
Very Good 4.7/5
(3 ratings)
Vanilla Egg Custard with Splenda

Submitted by FLMOMOF3BOYS

Carbs: 9.3g | Fat: 3.5g | Fiber: 0g | Protein: 8.8g | Calories: 94.7
Sugar Free Fat Free Sweetened Condensed Milk
Incredible! 5.0/5
(2 ratings)
Sugar Free Fat Free Sweetened Condensed Milk

Adapted from CD Kitchen. Makes about 12 fl oz, good for recipes.Submitted by JO_JO_BA

Carbs: 7.9g | Fat: 0g | Fiber: 0g | Protein: 4.3g | Calories: 44.9
Coconut Kisses
Incredible! 5.0/5
(1 rating)
Coconut Kisses

Submitted by ALBWRB1010

Carbs: 3.5g | Fat: 1.5g | Fiber: 0.2g | Protein: 0.5g | Calories: 24.2
Egg Beater Omelet with Spinach, Onions, Peppers, Mushrooms, Tomatos
Very Good 4.0/5
(3 ratings)
Egg Beater Omelet with Spinach, Onions, Peppers, Mushrooms, Tomatos

Submitted by JACKSONB5

Carbs: 10g | Fat: 4.7g | Fiber: 2.5g | Protein: 18g | Calories: 150.4
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