Low Carbing It
(Recipe Collection)

32 Recipes Created by DEBIROTH

Recipes in this Collection

Cheesy Creamed Spinach
Very Good 4.5/5
(4 ratings)
Cheesy Creamed Spinach

From The Carbohydrate Addict's No Cravings CookbookSubmitted by KIMTURNER0903

Carbs: 3.9g | Fat: 9.8g | Fiber: 1.7g | Protein: 5.1g | Calories: 121.5
Nanay's Oven Fried Chicken
Incredible! 5.0/5
(3 ratings)
Nanay's Oven Fried Chicken

Cookbook creator says: only 14.5 grams carb per servingSubmitted by SONGBIRD800

Carbs: 14.4g | Fat: 4.1g | Fiber: 1g | Protein: 15g | Calories: 154.1
Soy Vinegar
Incredible! 5.0/5
(1 rating)
Soy Vinegar

Great sauce for a rotisserie chicken - dip or pour over!Submitted by HEALTHYFOR40

Carbs: 1.1g | Fat: 0g | Fiber: 0g | Protein: 0.7g | Calories: 6.4
Asian Madarin and Sesame Salad w/ Chicken
Incredible! 5.0/5
(1 rating)
Asian Madarin and Sesame Salad w/ Chicken

Cookbook creator says: I used a fresh orange rather than canned. Also added cabbage, carrots, and sliced green onions. The dressing was really yummy.Submitted by SUPERSILLYGIRL

Carbs: 20.7g | Fat: 10.1g | Fiber: 3.1g | Protein: 42.8g | Calories: 346.7
Cheese Crisps
Very Good 4.5/5
(11 ratings)
Cheese Crisps

These are an oven-baked version of the Italian frico. It's just basically thin rounds of baked cheese. One of the cool things about it is that they are moldable when still warm. If you drape them over an upturned glass, they will form a cup that you can fill with anything you like. It makes a really nice presentation for a party.

http://lowcarbdiets.about.com/od/snacks/r/cheesecrisps.htmSubmitted by THATCATHOLICBOY

Carbs: 3.7g | Fat: 30g | Fiber: 0g | Protein: 41.6g | Calories: 456
Low-Carb Pizza Crust
Very Good 4.9/5
(26 ratings)
Low-Carb Pizza Crust

very good and very easySubmitted by DEMIGIRLIE

Carbs: 1.7g | Fat: 14.4g | Fiber: 0.1g | Protein: 16.3g | Calories: 206.4
Peanut Butter & Jelly Protein Bars
Incredible! 5.0/5
(3 ratings)
Peanut Butter & Jelly Protein Bars

Submitted by DAUSTINFAN

Carbs: 18g | Fat: 5g | Fiber: 3.6g | Protein: 18.6g | Calories: 194.9
Ground Beef and Zucchini
Very Good 4.3/5
(4 ratings)
Ground Beef and Zucchini

I made this on a whim cuz I was craving something that's stewy. I served it with couscous :)Submitted by BEERAB

Carbs: 12g | Fat: 24.4g | Fiber: 3.8g | Protein: 22.8g | Calories: 353.2
Deep Dish Chicken Enchilada Quiche
Very Good 4.3/5
(3 ratings)
Deep Dish Chicken Enchilada Quiche

Cookbook creator says: Don't put the chick peas in a food processor, seems a little less "mushy" if you just mash them w/ a hand held potato masher.Submitted by GLASSYGIRL

Carbs: 15g | Fat: 21.8g | Fiber: 2g | Protein: 28.7g | Calories: 372.2
Oven Roasted Vegatables
Incredible! 5.0/5
(2 ratings)
Oven Roasted Vegatables

Cookbook creator says: If you don't have vinegarette dressing you can use galic ,lime marinade or similar dressing. .Also put in a little spinach and kale at the end. A complete meal and very filling.
Submitted by GLENNWA1

Carbs: 12.3g | Fat: 11.5g | Fiber: 3.6g | Protein: 2.9g | Calories: 154.6
Chicken in an Egg
Incredible! 5.0/5
(2 ratings)
Chicken in an Egg

Cookbook creator says: Fage yogurt is Greek yogurt.Submitted by KGGEISER

Carbs: 5.1g | Fat: 11.8g | Fiber: 0.1g | Protein: 12.1g | Calories: 184.7
 Cheezy Baked Talapia
Very Good 4.8/5
(4 ratings)
Cheezy Baked Talapia

This is a good quick cooking dinner item that I actually slimmed down from one of paula Deen's from TV. Paula's version is much richer but this tastes good and is simple to make . Submitted by RSMITH8367

Carbs: 2g | Fat: 7.5g | Fiber: 0.1g | Protein: 14.1g | Calories: 132.9
Cheesy Noodle Bake - Low Carb
(no ratings)
Cheesy Noodle Bake - Low Carb

This is a low-carb, high-fiber version of one of my favorite foods. Using lowfat cheeses and sour cream would make it lower fat as well. Submitted by ANEWAY

Carbs: 9.5g | Fat: 25.1g | Fiber: 5g | Protein: 15g | Calories: 331.7
Crockpot Posole Tacos
Incredible! 5.0/5
(1 rating)
Crockpot Posole Tacos

Submitted by KATYLYNN2000

Carbs: 4.3g | Fat: 8.4g | Fiber: 0.6g | Protein: 9.7g | Calories: 134.3
Low Carb Chocolate Globs
Good 3.6/5
(11 ratings)
Low Carb Chocolate Globs

Cookbook creator says: Add 1/2 tsp. vanilla extract to the ingredients and used 10 drops liquid sucralose (Sweetzfree) instead of the erythritol. Great, < 1 net carb treat!
Submitted by JEZWYN

Carbs: 2.2g | Fat: 5.8g | Fiber: 1.3g | Protein: 1.2g | Calories: 61.5
Hamburger Stroganoff Low Carb
Incredible! 5.0/5
(3 ratings)
Hamburger Stroganoff Low Carb

Cookbook creator says: I thinks I'd not use the cauliflower and use 100 calorie deli rounds.Submitted by THEEYE

Carbs: 12.1g | Fat: 40.3g | Fiber: 2.9g | Protein: 25.6g | Calories: 512
Low carb Chocolate Raspberry Mousse
Incredible! 5.0/5
(3 ratings)
Low carb Chocolate Raspberry Mousse

This is a wonderful very low carb dessert that you can make with ton's of variationSubmitted by LISAJONES22

Carbs: 2.7g | Fat: 22g | Fiber: 0.3g | Protein: 1.7g | Calories: 211.5
Low Carb Taco Shells
Incredible! 5.0/5
(3 ratings)
Low Carb Taco Shells

A friend forwarded this to me. The original recipe can be found on recipezaar.com , and the recipe number is #85258Submitted by TWODAYSINFEBGGD

Carbs: 0.6g | Fat: 14.4g | Fiber: 0g | Protein: 10.8g | Calories: 175.5
Adobo (Philipino Savory Chicken)
Incredible! 5.0/5
(3 ratings)
Adobo (Philipino Savory Chicken)

Decades ago a friend from the Philipines shared his family recipe with me. It quickly became a favorite with our family.Submitted by HEALTHYBIZ

Carbs: 4.1g | Fat: 1.6g | Fiber: 0.4g | Protein: 21.8g | Calories: 123.7
NUNNY'S
Incredible! 5.0/5
(3 ratings)
NUNNY'S "CLEAN" STEAK AND CHEESE WRAP

THIS CLEAN EATING FAVORITE OF MINE IS SO TASTY YOU'LL FORGET YOU'RE DIETING!

Submitted by SNAPFITNESSGIRL

Carbs: 15.3g | Fat: 9.6g | Fiber: 8.9g | Protein: 33.5g | Calories: 268.4
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