Spooky's Cookbook

Spooky's Cookbook
(Recipe Collection)

30 Recipes Created by SPOOKYTHECAT

Here are some of my favorite recipes~ they are family favorites!

Recipes in this Collection

Venus di Milo Soup
(no ratings)
Venus di Milo Soup

A hearty soup that makes enough to feed an army! Yummy, too!!Submitted by SPOOKYTHECAT

Carbs: 33g | Fat: 14.3g | Fiber: 3.2g | Protein: 17.3g | Calories: 341.8
American Chop Suey~ by Spooky
(no ratings)
American Chop Suey~ by Spooky

This is a New England favorite, & it's on heavy rotation at our house~!
Submitted by SPOOKYTHECAT

Carbs: 52.9g | Fat: 10.3g | Fiber: 8.2g | Protein: 18.2g | Calories: 350.3
Black Bean & Avocado Salad
(no ratings)
Black Bean & Avocado Salad

This is a delicious salad that I like to have with a Joseph's Flax Oat & Whole Wheat Pita Pocket~yumm!Submitted by SPOOKYTHECAT

Carbs: 34.1g | Fat: 13.9g | Fiber: 15.1g | Protein: 10.6g | Calories: 286.3
Chicken and Black Bean Enchiladas
(no ratings)
Chicken and Black Bean Enchiladas

This is a tasty recipe that I put together to use up roast chicken leftovers.
Lots of veggies, it's a complete meal in one!Submitted by SPOOKYTHECAT

Carbs: 32.5g | Fat: 8.6g | Fiber: 5.9g | Protein: 23.2g | Calories: 298.8
Lamb Puff
(no ratings)
Lamb Puff

Somewhat like a Spanakopita, but without the tang of feta. This is one of my daughter's favorite dishes, a special occasion sort of thing because it is a tad high fat!
Submitted by SPOOKYTHECAT

Carbs: 28g | Fat: 40.4g | Fiber: 0.9g | Protein: 20.3g | Calories: 566.9
Omelette ala Spooky
(no ratings)
Omelette ala Spooky

I made this wonderful omelette using roast cauliflower & sauteed mushroom from the night before.Submitted by SPOOKYTHECAT

Carbs: 3.3g | Fat: 12.3g | Fiber: 0.9g | Protein: 14.3g | Calories: 185
Spaghetti with Roasted Eggplant & Grilled Chicken Breast
(no ratings)
Spaghetti with Roasted Eggplant & Grilled Chicken Breast

This is a sauce-less & savory spaghetti dish that is very tasty & filled with flavors.Submitted by SPOOKYTHECAT

Carbs: 40.3g | Fat: 12.9g | Fiber: 4g | Protein: 28.1g | Calories: 392.9
Spinach Quiche ~by Spooky
(no ratings)
Spinach Quiche ~by Spooky

This is a low cal, delicious vegetarian dish with a big protein punch!Submitted by SPOOKYTHECAT

Carbs: 21.7g | Fat: 21.9g | Fiber: 0.3g | Protein: 12.2g | Calories: 332.8
Spooky's Italian Sausage and Spinach Manicotti
(no ratings)
Spooky's Italian Sausage and Spinach Manicotti

This is my version of a manicotti dish~ great for a chilly night.Submitted by SPOOKYTHECAT

Carbs: 35.8g | Fat: 27.7g | Fiber: 4.1g | Protein: 24.7g | Calories: 474.5
Top This Pizza with Goat Cheese, Baby Spinach & Cherry Tomatoes
(no ratings)
Top This Pizza with Goat Cheese, Baby Spinach & Cherry Tomatoes

Yum! This was the first time trying RI's own Top This! Fire grilled pizza crust~ delicious!Submitted by SPOOKYTHECAT

Carbs: 27.4g | Fat: 5.5g | Fiber: 1.8g | Protein: 9g | Calories: 198.7
Tortilla Soup
(no ratings)
Tortilla Soup

This is a wonderful way to use up your extra roast chicken, using the broth you've made from it's bones.Submitted by SPOOKYTHECAT

Carbs: 32.1g | Fat: 14.8g | Fiber: 3.8g | Protein: 16.9g | Calories: 313.6
Lasagne by Spooky
(no ratings)
Lasagne by Spooky

My daughter's favorite! Made with cottage cheese, you get more protein than Ricotta.

I would also add spinach, sometime.Submitted by SPOOKYTHECAT

Carbs: 36.2g | Fat: 28.6g | Fiber: 4.7g | Protein: 30g | Calories: 524.1
Roasted Red Pepper stuffed with Quinoa, Goat Cheese & Chickpeas
(no ratings)
Roasted Red Pepper stuffed with Quinoa, Goat Cheese & Chickpeas

I modified a recipe I saw in Smitten Kitchen ( a fantastic recipe site!) I did not have some of her ingredients, & also wanted to make a more healthful version.Submitted by SPOOKYTHECAT

Carbs: 33.7g | Fat: 10.3g | Fiber: 6.4g | Protein: 7.8g | Calories: 254.6
Roasted Butternut & Spinach Cassoulet
(no ratings)
Roasted Butternut & Spinach Cassoulet

I attempt my first Cassoulet, using several ideas for inspiration...
It is mainly vegetarian , omit the bacon to be truly veg.
However, my husband asked for More bacon next time~ so that's what I'll do~! ;-)Submitted by SPOOKYTHECAT

Carbs: 23.3g | Fat: 12.8g | Fiber: 7.3g | Protein: 9.3g | Calories: 272.7
Turkey Chili
(no ratings)
Turkey Chili

This is my turkey chili, & it's pretty yummy!Submitted by SPOOKYTHECAT

Carbs: 9.6g | Fat: 5.4g | Fiber: 2.3g | Protein: 15.2g | Calories: 155.3
Ali Vincent's Mango Quinoa Salad
Incredible! 5.0/5
(1 rating)
Ali Vincent's Mango Quinoa Salad

This recipe was featured on Biggest Loser, it looked so good I made it the next day!
It was DELICIOUS!! I know I'll be making it a lot this Summer...Submitted by SPOOKYTHECAT

Carbs: 50.2g | Fat: 11.3g | Fiber: 9.9g | Protein: 11.1g | Calories: 334.3
Ted's Sausage & Pasta
(no ratings)
Ted's Sausage & Pasta

Cookbook creator says: Holy moly, this has a lot of calories~ but it's the family fave. We have it a couple times a month.Submitted by SPOOKYTHECAT

Carbs: 57g | Fat: 31.1g | Fiber: 4g | Protein: 25.5g | Calories: 605
Chicken & Black Bean Enchiladas with Flour Tortillas (by SPOOKYTHECAT)
(no ratings)
Chicken & Black Bean Enchiladas with Flour Tortillas (by SPOOKYTHECAT)

Great way to use up leftover chicken! Submitted by SPOOKYTHECAT

Carbs: 40.7g | Fat: 11.6g | Fiber: 7.2g | Protein: 25.5g | Calories: 383.5
Soozie's Pasta Fazool
(no ratings)
Soozie's Pasta Fazool

A tasty soup that is even better the next day :) For a true vegetarian soup, just sub w Veg stock.Submitted by SPOOKYTHECAT

Carbs: 46.4g | Fat: 5.3g | Fiber: 6.7g | Protein: 11.1g | Calories: 275.5
 Crock Pot Beef Stroganoff (by SPOOKYTHECAT)
(no ratings)
Crock Pot Beef Stroganoff (by SPOOKYTHECAT)

Submitted by SPOOKYTHECAT

Carbs: 6.8g | Fat: 21.1g | Fiber: 0.8g | Protein: 31.3g | Calories: 349.6
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