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Sounds Yummers, maybe I'll try it!

Spooky's Cookbook

Spooky's Cookbook

Here are some of my favorite recipes~ they are family favorites!

(25 Recipes) Created by SPOOKYTHECAT

Recipes in this Collection

(no ratings) Venus di Milo Soup A hearty soup that makes enough to feed an army! Yummy, too!! Submitted by SPOOKYTHECAT Carbs: 33g \| Fat: 14.3g \| Fiber: 3.2g \| Protein: 17.3g \| Calories: 341.8	(no ratings) American Chop Suey~ by Spooky This is a New England favorite, & it's on heavy rotation at our house~! Submitted by SPOOKYTHECAT Carbs: 52.9g \| Fat: 10.3g \| Fiber: 8.2g \| Protein: 18.2g \| Calories: 350.3
(no ratings) Black Bean & Avocado Salad This is a delicious salad that I like to have with a Joseph's Flax Oat & Whole Wheat Pita Pocket~yumm! Submitted by SPOOKYTHECAT Carbs: 34.1g \| Fat: 13.9g \| Fiber: 15.1g \| Protein: 10.6g \| Calories: 286.3	(no ratings) Chicken and Black Bean Enchiladas This is a tasty recipe that I put together to use up roast chicken leftovers. Lots of veggies, it's a complete meal in one! Submitted by SPOOKYTHECAT Carbs: 32.5g \| Fat: 8.6g \| Fiber: 5.9g \| Protein: 23.2g \| Calories: 298.8
(no ratings) Lamb Puff Somewhat like a Spanakopita, but without the tang of feta. This is one of my daughter's favorite dishes, a special occasion sort of thing because it is a tad high fat! Submitted by SPOOKYTHECAT Carbs: 28g \| Fat: 40.4g \| Fiber: 0.9g \| Protein: 20.3g \| Calories: 566.9	(no ratings) Omelette ala Spooky I made this wonderful omelette using roast cauliflower & sauteed mushroom from the night before. Submitted by SPOOKYTHECAT Carbs: 3.3g \| Fat: 12.3g \| Fiber: 0.9g \| Protein: 14.3g \| Calories: 185
(no ratings) Spaghetti with Roasted Eggplant & Grilled Chicken Breast This is a sauce-less & savory spaghetti dish that is very tasty & filled with flavors. Submitted by SPOOKYTHECAT Carbs: 40.3g \| Fat: 12.9g \| Fiber: 4g \| Protein: 28.1g \| Calories: 392.9	(no ratings) Spinach Quiche ~by Spooky This is a low cal, delicious vegetarian dish with a big protein punch! Submitted by SPOOKYTHECAT Carbs: 21.7g \| Fat: 21.9g \| Fiber: 0.3g \| Protein: 12.2g \| Calories: 332.8
(no ratings) Spooky's Italian Sausage and Spinach Manicotti This is my version of a manicotti dish~ great for a chilly night. Submitted by SPOOKYTHECAT Carbs: 35.8g \| Fat: 27.7g \| Fiber: 4.1g \| Protein: 24.7g \| Calories: 474.5	(no ratings) Top This Pizza with Goat Cheese, Baby Spinach & Cherry Tomatoes Yum! This was the first time trying RI's own Top This! Fire grilled pizza crust~ delicious! Submitted by SPOOKYTHECAT Carbs: 27.4g \| Fat: 5.5g \| Fiber: 1.8g \| Protein: 9g \| Calories: 198.7
(no ratings) Tortilla Soup This is a wonderful way to use up your extra roast chicken, using the broth you've made from it's bones. Submitted by SPOOKYTHECAT Carbs: 32.1g \| Fat: 14.8g \| Fiber: 3.8g \| Protein: 16.9g \| Calories: 313.6	(no ratings) Lasagne by Spooky My daughter's favorite! Made with cottage cheese, you get more protein than Ricotta. I would also add spinach, sometime. Submitted by SPOOKYTHECAT Carbs: 36.2g \| Fat: 28.6g \| Fiber: 4.7g \| Protein: 30g \| Calories: 524.1
(no ratings) Roasted Red Pepper stuffed with Quinoa, Goat Cheese & Chickpeas I modified a recipe I saw in Smitten Kitchen ( a fantastic recipe site!) I did not have some of her ingredients, & also wanted to make a more healthful version. Submitted by SPOOKYTHECAT Carbs: 33.7g \| Fat: 10.3g \| Fiber: 6.4g \| Protein: 7.8g \| Calories: 254.6	(no ratings) Roasted Butternut & Spinach Cassoulet I attempt my first Cassoulet, using several ideas for inspiration... It is mainly vegetarian , omit the bacon to be truly veg. However, my husband asked for More bacon next time~ so that's what I'll do~! ;-) Submitted by SPOOKYTHECAT Carbs: 23.3g \| Fat: 12.8g \| Fiber: 7.3g \| Protein: 9.3g \| Calories: 272.7
(no ratings) Turkey Chili with Navy Beans This is my turkey chili, & it's pretty yummy! Submitted by SPOOKYTHECAT Carbs: 18g \| Fat: 7.8g \| Fiber: 6.6g \| Protein: 18.9g \| Calories: 220.6	Incredible! 5.0/5 (1 rating) Ali Vincent's Mango Quinoa Salad This recipe was featured on Biggest Loser, it looked so good I made it the next day! It was DELICIOUS!! I know I'll be making it a lot this Summer... Submitted by SPOOKYTHECAT Carbs: 25g \| Fat: 7.9g \| Fiber: 5g \| Protein: 5.6g \| Calories: 186.6
(no ratings) Ted's Sausage & Pasta Cookbook creator says: Holy moly, this has a lot of calories~ but it's the family fave. We have it a couple times a month. Submitted by SPOOKYTHECAT Carbs: 57g \| Fat: 31.1g \| Fiber: 4g \| Protein: 25.5g \| Calories: 605	(no ratings) MAKEOVER: Chicken Enchiladas with Corn Tortillas (by SPOOKYTHECAT) This was my second attempt at chicken enchildas, hubby liked them better this way! Submitted by SPOOKYTHECAT Carbs: 40.6g \| Fat: 7.4g \| Fiber: 6g \| Protein: 17.8g \| Calories: 316.8
(no ratings) Soozie's Pasta Fazool A tasty soup that is even better the next day :) For a true vegetarian soup, just sub w Veg stock. Submitted by SPOOKYTHECAT Carbs: 46.4g \| Fat: 5.3g \| Fiber: 6.7g \| Protein: 11.1g \| Calories: 275.5	(no ratings) Crock Pot Beef Stroganoff (by SPOOKYTHECAT) Submitted by SPOOKYTHECAT Carbs: 6.8g \| Fat: 21.1g \| Fiber: 0.8g \| Protein: 31.3g \| Calories: 349.6
(no ratings) MAKEOVER: Simple Broccoli & Shrimp Stir Fry (by SPOOKYTHECAT) This is your very basic stir fry with just broccoli, shrimp and onions. Submitted by SPOOKYTHECAT Carbs: 24g \| Fat: 18.4g \| Fiber: 3.7g \| Protein: 13.4g \| Calories: 317.6	(no ratings) Chicken & Andouille Sausage Jambalaya This was delicious jambalaya~! My husband absolutely Loved it. Submitted by SPOOKYTHECAT Carbs: 23.4g \| Fat: 11.3g \| Fiber: 2.1g \| Protein: 27g \| Calories: 307.2
(no ratings) Mujadara ~fragrant Lentils & Rice Submitted by SPOOKYTHECAT Carbs: 26.1g \| Fat: 27.8g \| Fiber: 6g \| Protein: 6.4g \| Calories: 371	(no ratings) Butternut Squash Risotto (by SPOOKYTHECAT) Submitted by SPOOKYTHECAT Carbs: 48.7g \| Fat: 26.2g \| Fiber: 3.6g \| Protein: 16.7g \| Calories: 497.9
(no ratings) Cape Codder Cookbook creator says: My fave cocktail Submitted by SPOOKYTHECAT Carbs: 19.5g \| Fat: 0g \| Fiber: 1g \| Protein: 0g \| Calories: 137.2

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