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Spooky's Cookbook

Spooky's Cookbook

Here are some of my favorite recipes~ they are family favorites!

(29 Recipes) Created by SPOOKYTHECAT

Recipes in this Collection

(no ratings)

A hearty soup that makes enough to feed an army! Yummy, too!!

Submitted by SPOOKYTHECAT

Carbs: 33g | Fat: 14.3g | Fiber: 3.2g | Protein: 17.3g | Calories: 341.8
(no ratings)

This is a New England favorite, & it's on heavy rotation at our house~!

Submitted by SPOOKYTHECAT

Carbs: 52.9g | Fat: 10.3g | Fiber: 8.2g | Protein: 18.2g | Calories: 350.3
(no ratings)

This is a delicious salad that I like to have with a Joseph's Flax Oat & Whole Wheat Pita Pocket~yumm!

Submitted by SPOOKYTHECAT

Carbs: 34.1g | Fat: 13.9g | Fiber: 15.1g | Protein: 10.6g | Calories: 286.3
(no ratings)

This is a tasty recipe that I put together to use up roast chicken leftovers.
Lots of veggies, it's a complete meal in one!

Submitted by SPOOKYTHECAT

Carbs: 32.5g | Fat: 8.6g | Fiber: 5.9g | Protein: 23.2g | Calories: 298.8
(no ratings)

Somewhat like a Spanakopita, but without the tang of feta. This is one of my daughter's favorite dishes, a special occasion sort of thing because it is a tad high fat!

Submitted by SPOOKYTHECAT

Carbs: 28g | Fat: 40.4g | Fiber: 0.9g | Protein: 20.3g | Calories: 566.9
(no ratings)

I made this wonderful omelette using roast cauliflower & sauteed mushroom from the night before.

Submitted by SPOOKYTHECAT

Carbs: 3.3g | Fat: 12.3g | Fiber: 0.9g | Protein: 14.3g | Calories: 185
Spaghetti with Roasted Eggplant & Grilled Chicken Breast
(no ratings)

This is a sauce-less & savory spaghetti dish that is very tasty & filled with flavors.

Submitted by SPOOKYTHECAT

Carbs: 40.3g | Fat: 12.9g | Fiber: 4g | Protein: 28.1g | Calories: 392.9
(no ratings)

This is a low cal, delicious vegetarian dish with a big protein punch!

Submitted by SPOOKYTHECAT

Carbs: 21.7g | Fat: 21.9g | Fiber: 0.3g | Protein: 12.2g | Calories: 332.8
(no ratings)

This is my version of a manicotti dish~ great for a chilly night.

Submitted by SPOOKYTHECAT

Carbs: 35.8g | Fat: 27.7g | Fiber: 4.1g | Protein: 24.7g | Calories: 474.5
(no ratings)

Yum! This was the first time trying RI's own Top This! Fire grilled pizza crust~ delicious!

Submitted by SPOOKYTHECAT

Carbs: 27.4g | Fat: 5.5g | Fiber: 1.8g | Protein: 9g | Calories: 198.7
(no ratings)

This is a wonderful way to use up your extra roast chicken, using the broth you've made from it's bones.

Submitted by SPOOKYTHECAT

Carbs: 32.1g | Fat: 14.8g | Fiber: 3.8g | Protein: 16.9g | Calories: 313.6
(no ratings)

My daughter's favorite! Made with cottage cheese, you get more protein than Ricotta.

I would also add spinach, sometime.

Submitted by SPOOKYTHECAT

Carbs: 36.2g | Fat: 28.6g | Fiber: 4.7g | Protein: 30g | Calories: 524.1
(no ratings)

I modified a recipe I saw in Smitten Kitchen ( a fantastic recipe site!) I did not have some of her ingredients, & also wanted to make a more healthful version.

Submitted by SPOOKYTHECAT

Carbs: 33.7g | Fat: 10.3g | Fiber: 6.4g | Protein: 7.8g | Calories: 254.6
Roasted Butternut & Spinach Cassoulet
(no ratings)

I attempt my first Cassoulet, using several ideas for inspiration...
It is mainly vegetarian , omit the bacon to be truly veg.
However, my husband asked for More bacon next time~ so that's what I'll do~! ;-)

Submitted by SPOOKYTHECAT

Carbs: 23.3g | Fat: 12.8g | Fiber: 7.3g | Protein: 9.3g | Calories: 272.7
(no ratings)

This is my turkey chili, & it's pretty yummy!

Submitted by SPOOKYTHECAT

Carbs: 18g | Fat: 7.8g | Fiber: 6.6g | Protein: 18.9g | Calories: 220.6
Incredible! 5.0/5
(1 rating)

This recipe was featured on Biggest Loser, it looked so good I made it the next day!
It was DELICIOUS!! I know I'll be making it a lot this Summer...

Submitted by SPOOKYTHECAT

Carbs: 50.2g | Fat: 11.3g | Fiber: 9.9g | Protein: 11.1g | Calories: 334.3
(no ratings)

Cookbook creator says: Holy moly, this has a lot of calories~ but it's the family fave. We have it a couple times a month.

Submitted by SPOOKYTHECAT

Carbs: 57g | Fat: 31.1g | Fiber: 4g | Protein: 25.5g | Calories: 605
(no ratings)

Great way to use up leftover chicken!

Submitted by SPOOKYTHECAT

Carbs: 40.7g | Fat: 11.6g | Fiber: 7.2g | Protein: 25.5g | Calories: 383.5
(no ratings)

A tasty soup that is even better the next day :) For a true vegetarian soup, just sub w Veg stock.

Submitted by SPOOKYTHECAT

Carbs: 46.4g | Fat: 5.3g | Fiber: 6.7g | Protein: 11.1g | Calories: 275.5
(no ratings)

Submitted by SPOOKYTHECAT

Carbs: 6.8g | Fat: 21.1g | Fiber: 0.8g | Protein: 31.3g | Calories: 349.6
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