SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

low fat low calorie

(36 Recipes) Created by GADINA

Recipes in this Collection

Good 3.7/5
(3 ratings)

Submitted by MOPARQUEEN78

Carbs: 1.4g | Fat: 0.1g | Fiber: 0.4g | Protein: 0.3g | Calories: 6.4
Roasted Beet Salad
Very Good 4.4/5
(172 ratings)

Think you dislike beets? Not after trying this recipe! Roasting brings out the beets' natural sweetness, and the feta offers a salty contrast.

Submitted by CHEF_MEG

Carbs: 14g | Fat: 14.4g | Fiber: 4.2g | Protein: 5g | Calories: 201.3
This recipe has been marked private.
Incredible! 5.0/5
(4 ratings)

Soup

Submitted by DAMELULU

Carbs: 4.6g | Fat: 0.6g | Fiber: 1.6g | Protein: 7.8g | Calories: 57.2
(no ratings)

Low Fat Home-Made 12 " Pepperoni Pizza on a whole wheat honey crust for over 50% fewer calories than traditional take-out and around $4.87 per pizza.

Submitted by GREENEYEDOGRE

Carbs: 31.3g | Fat: 11.7g | Fiber: 1.3g | Protein: 9.2g | Calories: 182.5
Incredible! 5.0/5
(2 ratings)

Delicious way to drink your fruit!

Submitted by MARIARACINES

Carbs: 30.3g | Fat: 0.8g | Fiber: 2.8g | Protein: 1.9g | Calories: 122.9
(no ratings)

This makes a great sandwich for low calories & very low fat! You may add more or less of the mayo or relish depending on your taste but remember to consider the extra calories if you do.

Submitted by KRISTI67

Carbs: 32.5g | Fat: 1.2g | Fiber: 5.4g | Protein: 9.1g | Calories: 146.9
Guacamole - Easy, Healthy, Fresh, Low Calorie, Low Fat - with Vegetables
(no ratings)

This is extremely healthy and delicious Guacamole Dip with Avacados, Cucumbers, tomatoes, Cilantro, Onion, Lime, Green Pepper, and more!

Submitted by DRJERRYFOWLER

Carbs: 6.7g | Fat: 3.5g | Fiber: 4.2g | Protein: 1.5g | Calories: 78
(no ratings)

Who says eating low fat or low calorie foods aren't delicious.....these are awesome!

Submitted by ILAJGRAY

Carbs: 12.9g | Fat: 0.6g | Fiber: 0.1g | Protein: 0.7g | Calories: 60.4
(no ratings)

My take on Wendy's Chili using just what I had in my pantry and my refrigerator.

Submitted by JANNA_09

Carbs: 6.6g | Fat: 8.8g | Fiber: 1.9g | Protein: 11.1g | Calories: 155.8
(no ratings)

Great alternative to the heavier original recipes!

Submitted by JHISRAEL1481

Carbs: 26.1g | Fat: 5.5g | Fiber: 2.6g | Protein: 30.5g | Calories: 267.6
Crab Cakes - Low Fat, Low Calorie
(no ratings)

Great way to enjoy a classic favorite!
Makes six very large crab cakes!

Submitted by CWGROTE02

Carbs: 18.3g | Fat: 1.5g | Fiber: 4.6g | Protein: 8.5g | Calories: 108.4
Low-Fat, Low-Calorie, High-Fiber, High-Protein Blueberry Bran Muffins
(no ratings)

With a recipe title like that, who could resist?! ;-) (((A shout-out to user 'Hilary Lyons' at Allrecipes.com - I used her "Low-Fat Blueberry Bran Muffins" recipe as a base for mine, and I want to give credit where credit is due!))) [Created 2007-12-14 / Tweaked / Revised 2007-12-20.]

Submitted by CURVES_N_CURLS

Carbs: 27g | Fat: 1.2g | Fiber: 3.6g | Protein: 4.9g | Calories: 128.5
Good 3.7/5
(55 ratings)

Easy and filling...no mess!

Submitted by CHALIGAL155

Carbs: 24.8g | Fat: 4.1g | Fiber: 1.2g | Protein: 30.2g | Calories: 268.3
hummus low fat version w/ tahini
Very Good 4.5/5
(60 ratings)

This is a low fat version of the classic with a lot less fat and tons more zesty flavor!

Submitted by CINDYSIOUX

Carbs: 4.8g | Fat: 2g | Fiber: 0.2g | Protein: 1.6g | Calories: 41.5
Low-Carb Crustless Quiche
Very Good 4.6/5
(67 ratings)

This protein-packed quiche makes for a great breakfast or light lunch.

Submitted by CHESSMANS2000

Carbs: 4.5g | Fat: 1.4g | Fiber: 0.4g | Protein: 18.7g | Calories: 106.8
Easy Low-Fat Southern Banana Pudding
Very Good 4.6/5
(34 ratings)

a Jell-O Classic

Submitted by TRAVELCHICK67

Carbs: 31.8g | Fat: 1.4g | Fiber: 0.9g | Protein: 4.8g | Calories: 208
Low-Fat Slow Cooker Garlic Mashed Potatoes
Very Good 4.6/5
(40 ratings)

The perfect way to make mashed potatoes for a large gathering.

Submitted by DOWN2SEXY

Carbs: 28.5g | Fat: 3.9g | Fiber: 1.9g | Protein: 4g | Calories: 162.5
Very Good 4.1/5
(39 ratings)

Rich, dense brownies made with applesauce and zucchini!

Submitted by ELISE11

Carbs: 13.8g | Fat: 0.2g | Fiber: 0.7g | Protein: 0.9g | Calories: 58.2
260 Calorie Slow Cooker Beef Stew
Very Good 4.5/5
(65 ratings)

Submitted by ANGIETUNIE

Carbs: 29.6g | Fat: 6.6g | Fiber: 4g | Protein: 20.7g | Calories: 260.7
1
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=264940