low fat low calorie
(36 Recipes) Created by GADINA
Recipes in this Collection
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Submitted by MOPARQUEEN78 Carbs: 1.4g | Fat: 0.1g | Fiber: 0.4g | Protein: 0.3g | Calories: 6.4
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Think you dislike beets? Not after trying this recipe! Roasting brings out the beets' natural sweetness, and the feta offers a nice, salty contrast. Submitted by CHEF_MEG Carbs: 14g | Fat: 14.4g | Fiber: 4.2g | Protein: 5g | Calories: 201.3
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Low Fat, complex carbs, easy to make less than 1/2 the fat and calories of regular Banana Bread - it's an on the go snack that's actually GOOD for you! Submitted by JUST4ME7 Carbs: 19.9g | Fat: 1.4g | Fiber: 2.5g | Protein: 3.4g | Calories: 97.7
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Low Fat Home-Made 12 " Pepperoni Pizza on a whole wheat honey crust for over 50% fewer calories than traditional take-out and around $4.87 per pizza. Submitted by GREENEYEDOGRE Carbs: 31.3g | Fat: 11.7g | Fiber: 1.3g | Protein: 9.2g | Calories: 182.5
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Delicious way to drink your fruit! Submitted by MARIARACINES Carbs: 30.3g | Fat: 0.8g | Fiber: 2.8g | Protein: 1.9g | Calories: 122.9
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This makes a great sandwich for low calories & very low fat! You may add more or less of the mayo or relish depending on your taste but remember to consider the extra calories if you do. Submitted by KRISTI67 Carbs: 32.5g | Fat: 1.2g | Fiber: 5.4g | Protein: 9.1g | Calories: 146.9
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This is extremely healthy and delicious Guacamole Dip with Avacados, Cucumbers, tomatoes, Cilantro, Onion, Lime, Green Pepper, and more! Submitted by DRJERRYFOWLER Carbs: 6.7g | Fat: 3.5g | Fiber: 4.2g | Protein: 1.5g | Calories: 78
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Who says eating low fat or low calorie foods aren't delicious.....these are awesome! Submitted by ILAJGRAY Carbs: 12.9g | Fat: 0.6g | Fiber: 0.1g | Protein: 0.7g | Calories: 60.4
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My take on Wendy's Chili using just what I had in my pantry and my refrigerator. Submitted by JANNA_09 Carbs: 6.6g | Fat: 8.8g | Fiber: 1.9g | Protein: 11.1g | Calories: 155.8
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Great alternative to the heavier original recipes! Submitted by JHISRAEL1481 Carbs: 26.1g | Fat: 5.5g | Fiber: 2.6g | Protein: 30.5g | Calories: 267.6
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Great way to enjoy a classic favorite! Submitted by CWGROTE02 Carbs: 18.3g | Fat: 1.5g | Fiber: 4.6g | Protein: 8.5g | Calories: 108.4
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With a recipe title like that, who could resist?! ;-) (((A shout-out to user 'Hilary Lyons' at Allrecipes.com - I used her "Low-Fat Blueberry Bran Muffins" recipe as a base for mine, and I want to give credit where credit is due!))) [Created 2007-12-14 / Tweaked / Revised 2007-12-20.] Submitted by CURVES_N_CURLS Carbs: 27g | Fat: 1.2g | Fiber: 3.6g | Protein: 4.9g | Calories: 128.5
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Easy and filling...no mess! Submitted by CHALIGAL155 Carbs: 24.8g | Fat: 4.1g | Fiber: 1.2g | Protein: 30.2g | Calories: 268.3
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This is a low fat version of the classic with a lot less fat and tons more zesty flavor! Submitted by CINDYSIOUX Carbs: 4.8g | Fat: 2g | Fiber: 0.2g | Protein: 1.6g | Calories: 41.5
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Submitted by CHESSMANS2000 Carbs: 2.2g | Fat: 4.1g | Fiber: 0.4g | Protein: 19g | Calories: 126.4
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a Jell-O Classic Submitted by TRAVELCHICK67 Carbs: 31.8g | Fat: 1.4g | Fiber: 0.9g | Protein: 4.8g | Calories: 208
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The perfect way to make mashed potatoes for a family gathering. Can be partially prepared aheaad of time and finished the day of the gathering. Holds well for extended periods of time if you stir periodically to avoid drying around the edges. As a bonus, this version is lower in calories and fats than the traditional version. Submitted by DOWN2SEXY Carbs: 16.8g | Fat: 0.4g | Fiber: 1.6g | Protein: 3.5g | Calories: 84.7
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Rich, dense brownies made with applesauce and zucchini! Submitted by ELISE11 Carbs: 13.8g | Fat: 0.2g | Fiber: 0.7g | Protein: 0.9g | Calories: 58.2
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Submitted by ANGIETUNIE Carbs: 29.6g | Fat: 6.6g | Fiber: 4g | Protein: 20.7g | Calories: 260.7
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These are fast and tasty. If desired, top with a bit of marinara, mustard, etc. This makes 4 small patties, so I usually double the recipe for my family. Submitted by IMSHERRY7 Carbs: 1.8g | Fat: 4.6g | Fiber: 1g | Protein: 13.8g | Calories: 105.4
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My favorite dish at a local Mexican restaurant is their Chicken Enchiladas with Creamy Green Chile Sauce. I had to try and find a way to lower the fat and sodium so I could enjoy these without the guilt! I tweaked that recipe a bit to lower the sodium and fat, and came up with a winner! My husband and teen daughter gobble these up! Submitted by BETHPROVERBS31 Carbs: 17.3g | Fat: 9.3g | Fiber: 2.1g | Protein: 24.4g | Calories: 252
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Great for parties/ get togethers! Submitted by CHALIGAL155 Carbs: 26.2g | Fat: 11.1g | Fiber: 10.9g | Protein: 10.8g | Calories: 241.9
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Less than 70 calories per pancake, you can easily have two for breakfast and still have room for some turkey bacon or eggs! Almost 2g fiber and 4g protein per pancake as well! Good and good for you, cant beat the simplicity either. Submitted by SARAHTHOMAS1 Carbs: 12.8g | Fat: 0.8g | Fiber: 1.8g | Protein: 3.7g | Calories: 69.5
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This is a low carb adaptation. There are no potatoes in this particular recipe due to my low carb lifestyle. It is tasty. You may add sour cream as a garnish. Submitted by JOEKNEE Carbs: 7.7g | Fat: 16.6g | Fiber: 1.4g | Protein: 24.7g | Calories: 279.9
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72 Calories 1.6g Fat. This soup is cheap, tasty and takes 10 minutes. Submitted by NARFMEISTER Carbs: 10.8g | Fat: 1.6g | Fiber: 1.4g | Protein: 4.2g | Calories: 71.9
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1 breakfast cup is 1 serving by calorie count, so have 2 or 3! Still low calorie breakfast. Carbs: 2.8g | Fat: 5.2g | Fiber: 0.9g | Protein: 6.7g | Calories: 84.4
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A delicious low calorie BBQ pizza! Yes, you can eat the WHOLE thing for under 400 calories! Submitted by MESSIEJESSIE23 Carbs: 51.7g | Fat: 10g | Fiber: 14.5g | Protein: 35.3g | Calories: 398
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Submitted by LAWOLF2 Carbs: 2.9g | Fat: 0g | Fiber: 0g | Protein: 1.4g | Calories: 19.7
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Modified Version of the Recipe submitted by KHILKEY. This version removed all canned vegetables and uses real mashed potatoes. This version is slightly more calories, fat, etc, but reduced your sodium by about half. Submitted by CHIIEDDY Carbs: 19.9g | Fat: 6.9g | Fiber: 1.7g | Protein: 16.2g | Calories: 215.9
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Spruce up regular old granola with chocolate--and an extra 7 grams of protein! Eat it with milk, use as a topping for yogurt, or snack on it plain! Submitted by SELVAGEEDGE Carbs: 21.6g | Fat: 5.1g | Fiber: 2.8g | Protein: 7.2g | Calories: 157.1
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quick lunch Submitted by MESHELL81 Carbs: 1.7g | Fat: 5g | Fiber: 0g | Protein: 5.4g | Calories: 76.2
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Carbs: 12.8g | Fat: 14.6g | Fiber: 6.4g | Protein: 3.8g | Calories: 177.4
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This icecream is so rich tasting with half the calories of good quality icecream...... Submitted by VISUALLYRICS Carbs: 39.6g | Fat: 8.9g | Fiber: 0.9g | Protein: 2.4g | Calories: 244.3
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A low sodium, low fat version of this classic soup. Submitted by CAAM76 Carbs: 35.5g | Fat: 0.8g | Fiber: 8.3g | Protein: 9g | Calories: 179.6
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This sweet and spicy soup is a staple of Thai takeout. Chef Meg recreated it for a fraction of the cost and sodium! Submitted by CHEF_MEG Carbs: 6.4g | Fat: 3.6g | Fiber: 1.7g | Protein: 22.7g | Calories: 141.5
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