low fat low calorie
(Recipe Collection)

36 Recipes Created by GADINA

Recipes in this Collection

Fat Free Low Calorie Catalina Dressing
Good 3.7/5
(3 ratings)
Fat Free Low Calorie Catalina Dressing

Submitted by MOPARQUEEN78

Carbs: 1.4g | Fat: 0.1g | Fiber: 0.4g | Protein: 0.3g | Calories: 6.4
Roasted Beet Salad
Very Good 4.4/5
(173 ratings)
Roasted Beet Salad

Think you dislike beets? Not after trying this recipe! Roasting brings out the beets' natural sweetness, and the feta offers a salty contrast.
Submitted by CHEF_MEG

Carbs: 14g | Fat: 14.4g | Fiber: 4.2g | Protein: 5g | Calories: 201.3
This recipe has been marked private.
Chicken Vegetable Soup - Low Calorie, Low Fat
Incredible! 5.0/5
(5 ratings)
Chicken Vegetable Soup - Low Calorie, Low Fat

SoupSubmitted by DAMELULU

Carbs: 4.6g | Fat: 0.6g | Fiber: 1.6g | Protein: 7.8g | Calories: 57.2
Low Calorie/ Low Fat  Pepperoni Pizza
(no ratings)
Low Calorie/ Low Fat Pepperoni Pizza

Low Fat Home-Made 12 " Pepperoni Pizza on a whole wheat honey crust for over 50% fewer calories than traditional take-out and around $4.87 per pizza.Submitted by GREENEYEDOGRE

Carbs: 31.3g | Fat: 11.7g | Fiber: 1.3g | Protein: 9.2g | Calories: 182.5
Low Calorie (almost!) Non-Fat Banana Pineapple Smoothie
Incredible! 5.0/5
(2 ratings)
Low Calorie (almost!) Non-Fat Banana Pineapple Smoothie

Delicious way to drink your fruit!Submitted by MARIARACINES

Carbs: 30.3g | Fat: 0.8g | Fiber: 2.8g | Protein: 1.9g | Calories: 122.9
Crunchy Chicken Salad Sandwich - Low Calorie & Low Fat
(no ratings)
Crunchy Chicken Salad Sandwich - Low Calorie & Low Fat

This makes a great sandwich for low calories & very low fat! You may add more or less of the mayo or relish depending on your taste but remember to consider the extra calories if you do.Submitted by KRISTI67

Carbs: 32.5g | Fat: 1.2g | Fiber: 5.4g | Protein: 9.1g | Calories: 146.9
Guacamole - Easy, Healthy, Fresh, Low Calorie, Low Fat - with Vegetables
(no ratings)
Guacamole - Easy, Healthy, Fresh, Low Calorie, Low Fat - with Vegetables

This is extremely healthy and delicious Guacamole Dip with Avacados, Cucumbers, tomatoes, Cilantro, Onion, Lime, Green Pepper, and more!Submitted by DRJERRYFOWLER

Carbs: 6.7g | Fat: 3.5g | Fiber: 4.2g | Protein: 1.5g | Calories: 78
Yummy low fat and low calorie Rice Crispy Treats
(no ratings)
Yummy low fat and low calorie Rice Crispy Treats

Who says eating low fat or low calorie foods aren't delicious.....these are awesome!Submitted by ILAJGRAY

Carbs: 12.9g | Fat: 0.6g | Fiber: 0.1g | Protein: 0.7g | Calories: 60.4
Chili -  Low Fat - Low Calorie - High protein
(no ratings)
Chili - Low Fat - Low Calorie - High protein

My take on Wendy's Chili using just what I had in my pantry and my refrigerator.Submitted by JANNA_09

Carbs: 6.6g | Fat: 8.8g | Fiber: 1.9g | Protein: 11.1g | Calories: 155.8
Alfredo Low calorie/fat
(no ratings)
Alfredo Low calorie/fat

Great alternative to the heavier original recipes!Submitted by JHISRAEL1481

Carbs: 26.1g | Fat: 5.5g | Fiber: 2.6g | Protein: 30.5g | Calories: 267.6
Crab Cakes - Low Fat, Low Calorie
(no ratings)
Crab Cakes - Low Fat, Low Calorie

Great way to enjoy a classic favorite!
Makes six very large crab cakes!Submitted by CWGROTE02

Carbs: 18.3g | Fat: 1.5g | Fiber: 4.6g | Protein: 8.5g | Calories: 108.4
Low-Fat, Low-Calorie, High-Fiber, High-Protein Blueberry Bran Muffins
(no ratings)
Low-Fat, Low-Calorie, High-Fiber, High-Protein Blueberry Bran Muffins

With a recipe title like that, who could resist?! ;-) (((A shout-out to user 'Hilary Lyons' at Allrecipes.com - I used her "Low-Fat Blueberry Bran Muffins" recipe as a base for mine, and I want to give credit where credit is due!))) [Created 2007-12-14 / Tweaked / Revised 2007-12-20.]Submitted by CURVES_N_CURLS

Carbs: 27g | Fat: 1.2g | Fiber: 3.6g | Protein: 4.9g | Calories: 128.5
Lo-Fat Slow Cooker Chicken-n-Rice
Good 3.7/5
(55 ratings)
Lo-Fat Slow Cooker Chicken-n-Rice

Easy and filling...no mess!Submitted by CHALIGAL155

Carbs: 24.8g | Fat: 4.1g | Fiber: 1.2g | Protein: 30.2g | Calories: 268.3
hummus low fat version w/ tahini
Very Good 4.5/5
(61 ratings)
hummus low fat version w/ tahini

This is a low fat version of the classic with a lot less fat and tons more zesty flavor! Submitted by CINDYSIOUX

Carbs: 4.8g | Fat: 2g | Fiber: 0.2g | Protein: 1.6g | Calories: 41.5
Low-Carb Crustless Quiche
Very Good 4.6/5
(74 ratings)
Low-Carb Crustless Quiche

This protein-packed quiche makes for a great breakfast or light lunch.Submitted by CHESSMANS2000

Carbs: 4.5g | Fat: 1.4g | Fiber: 0.4g | Protein: 18.7g | Calories: 106.8
Easy Low-Fat Southern Banana Pudding
Very Good 4.6/5
(34 ratings)
Easy Low-Fat Southern Banana Pudding

a Jell-O ClassicSubmitted by TRAVELCHICK67

Carbs: 31.8g | Fat: 1.4g | Fiber: 0.9g | Protein: 4.8g | Calories: 208
Low-Fat Slow Cooker Garlic Mashed Potatoes
Very Good 4.6/5
(41 ratings)
Low-Fat Slow Cooker Garlic Mashed Potatoes

The perfect way to make mashed potatoes for a large gathering. Submitted by DOWN2SEXY

Carbs: 28.5g | Fat: 3.9g | Fiber: 1.9g | Protein: 4g | Calories: 162.5
Fat Free Zucchini Brownies
Very Good 4.1/5
(39 ratings)
Fat Free Zucchini Brownies

Rich, dense brownies made with applesauce and zucchini!Submitted by ELISE11

Carbs: 13.8g | Fat: 0.2g | Fiber: 0.7g | Protein: 0.9g | Calories: 58.2
260 Calorie Slow Cooker Beef Stew
Very Good 4.5/5
(65 ratings)
260 Calorie Slow Cooker Beef Stew

Submitted by ANGIETUNIE

Carbs: 29.6g | Fat: 6.6g | Fiber: 4g | Protein: 20.7g | Calories: 260.7
Next Page › Last Page »
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=264940