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I came up with this recipe just because I was looking for something different to do with chicken breasts! Submitted by LANC92 Carbs: 1.5g | Fat: 14.9g | Fiber: 0.2g | Protein: 54.8g | Calories: 355.7
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Great w/ roasted or grilled veggies Submitted by DEEJ4FITNESS Carbs: 22.5g | Fat: 8g | Fiber: 10.7g | Protein: 8g | Calories: 155.3
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Adapted from Closet Cooking Submitted by CUPRADO Carbs: 2.8g | Fat: 9.3g | Fiber: 0.7g | Protein: 4.2g | Calories: 106.7
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Submitted by MSJULES022165 Carbs: 34.8g | Fat: 9.8g | Fiber: 10.7g | Protein: 15.1g | Calories: 276.1
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Submitted by REEMASKER Carbs: 2.2g | Fat: 10.8g | Fiber: 0.4g | Protein: 31.7g | Calories: 230.5
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We love pesto, but most commercial pesto sauces and standard recipes are too high in fat and calories. I found this recipe at http://www.thekitchn.com/thekitchn/sauce/lowfat-pesto-can-it-be-as-good-as-the-real-thing-052654. My husband usually does not like anything new that I try, but he loved this one. Submitted by PJ70F9 Carbs: 1.4g | Fat: 6.7g | Fiber: 0.1g | Protein: 2.4g | Calories: 73.6
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Submitted by DEBRN64INMA Carbs: 4.3g | Fat: 12g | Fiber: 0.6g | Protein: 20.7g | Calories: 211.6
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This recipe produced 240g of Pesto. Submitted by SCORPIO_STAR Carbs: 0.5g | Fat: 2.5g | Fiber: 0.2g | Protein: 1g | Calories: 27.7
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Submitted by SPECKER_RECK Carbs: 40.7g | Fat: 18.2g | Fiber: 2.2g | Protein: 34.7g | Calories: 465.8
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Submitted by SARKI862 Carbs: 26.1g | Fat: 14.5g | Fiber: 1.9g | Protein: 9.9g | Calories: 270.8
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Trying to use up some extra things at home, came up with this homemade veggie burger. Yum!!! Submitted by LIZZIEMAGGIEP Carbs: 61.1g | Fat: 20.6g | Fiber: 9.7g | Protein: 16.5g | Calories: 501.6
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Another weight watcher rehash. they wanted you to use sour dough and i used their wheat bread which brings the points value from 8 to 6. I also personally only use about 1/2 teaspoon pesto on only one side bread. Submitted by HEDDY51 Carbs: 20.2g | Fat: 13.3g | Fiber: 5.3g | Protein: 17.7g | Calories: 261
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Delicious soup with quite a kick! My hubby is not a soup person and he BEGS for me to make this, it is so good. Submitted by JENREDSVU Carbs: 11.2g | Fat: 2.5g | Fiber: 2.1g | Protein: 8.7g | Calories: 96.8
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Since most commercial dressing have corn syrup in them (terrible for the carb count) I figured it would be easiest to make a few vinaigrette myself to spice up my salads. Submitted by POUNDCAKES85 Carbs: 3.5g | Fat: 6.5g | Fiber: 0.6g | Protein: 1.8g | Calories: 78.9
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A delicious (and very filling) LOW calorie, LOW fat, HIGH protein breakfast. Easy & Quick to make! Submitted by AZSPARKER82 Carbs: 9.8g | Fat: 2.8g | Fiber: 2.3g | Protein: 18.1g | Calories: 116.5
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Cilantro has been proven to chelate toxic metals from our bodies in a relatively short period of time. Combined with the benefits of the other ingredients, this recipe is a powerful tissue cleanser. Submitted by CLOVERSHADE Carbs: 1.4g | Fat: 6g | Fiber: 0.9g | Protein: 1.1g | Calories: 66.1
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It's my day off! I wanted to slow cook some chicken, so went looking. This was on the Crock Pot Lady's blog, so I modified it a little (to match what I had in the house) and sparked it. Steph loves to share too, so enjoy! Submitted by LEAKAY59 Carbs: 7.8g | Fat: 11.6g | Fiber: 2.3g | Protein: 24.6g | Calories: 348.5
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Submitted by BARBIEGIRL16 Carbs: 28.7g | Fat: 3.4g | Fiber: 6g | Protein: 7g | Calories: 156.9
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healthier version Submitted by ENNSCOTT Carbs: 51.6g | Fat: 10.1g | Fiber: 6.5g | Protein: 7.1g | Calories: 318.2
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Submitted by MICHELE-IN-OHIO Carbs: 41g | Fat: 15.7g | Fiber: 1.8g | Protein: 13g | Calories: 364.9
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