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Mariax2-Perry's Raw Food Cookbook

This is a collection of Raw Food recipes I have either created, or that have been created by others that I like.

(38 Recipes) Created by MARIAX2MARIA

Recipes in this Collection

(no ratings)

This is my own twist on the traditional Waldorf Salad. I have added Quinoa for the Protein content. You can cook the Quinoa or Sprout it if you are a raw /live foodie! (sorry no photos)

Submitted by MARIAX2MARIA

Carbs: 50g | Fat: 14.4g | Fiber: 7.7g | Protein: 10g | Calories: 347.1
Very Good 4.7/5
(12 ratings)

The pineapple really counters the taste of the collard greens.

Submitted by TRAVELNISTA

Carbs: 53g | Fat: 1.1g | Fiber: 6.6g | Protein: 3.9g | Calories: 215.7
Very Good 4.4/5
(5 ratings)

This is a special treat! Young coconuts are extremely good for you - the juice and meat from one whole young coconut contains just 140 calories, and provides 17% of RDA for Calcium.

Submitted by JUNIPERBERRY

Carbs: 59.6g | Fat: 6.7g | Fiber: 6g | Protein: 4.2g | Calories: 300.9
Very Good 4.6/5
(24 ratings)

they freeze well & are easy to pop in your lunch bag on your way to work in the morning. also good to bring along when you have a gathering to go to and you don't want to blow your program. very satisfying!

Submitted by SNOWDROP76

Carbs: 27g | Fat: 14.9g | Fiber: 4.8g | Protein: 2.8g | Calories: 232.5
Good 3.0/5
(1 rating)

I got this from therenegadehealthshow.com (?)
I have never been a fan of popcorn but I thought I would give this a try. I like spicy food (can you tell?) so I added some cayenne.

It was mmm mmm good!

If you are doing to dehydrate it, the recipe calls for 6 heads. Adjust your spices accordingly.

Submitted by DDT1970

Carbs: 17.9g | Fat: 2g | Fiber: 9.3g | Protein: 11.5g | Calories: 111.6
(no ratings)

Chewy and filling! A good source of: complex carbohydrates, protein healthful fat, fiber, vitamins B and E, and minerals such as potassium, phosphorus, calcium, iron, zinc, selenium, copper, manganese, and magnesium. Adapted from the Raw Energy recipe book by Stephanie Tourles.

Submitted by DUTCHGIRL67

Carbs: 7.4g | Fat: 4.7g | Fiber: 0.8g | Protein: 2g | Calories: 75.5
(no ratings)

This is a filling, nutritious whole juice that keeps you going all day long!

Submitted by MOTHERLORI

Carbs: 26.4g | Fat: 4.9g | Fiber: 10.1g | Protein: 5.3g | Calories: 137.6
Raw Corn & Avocado Salad
Very Good 4.7/5
(3 ratings)

This is very easy to make one of my contribution to Earth Day was to eat raw for the whole day.

It's a no fail and it's super tasty and delicious!

Submitted by DEFIANTVEGAN

Carbs: 13.4g | Fat: 5g | Fiber: 3.6g | Protein: 2.3g | Calories: 95.6
(no ratings)

Submitted by PIRISHROSE

Carbs: 15.1g | Fat: 5.3g | Fiber: 1.6g | Protein: 2.2g | Calories: 110.7
(no ratings)

Super easy great for apps or entrees

Submitted by EVELYNF

Carbs: 20.8g | Fat: 12.1g | Fiber: 5.3g | Protein: 6g | Calories: 193.2
(no ratings)

I got this from raw Sacramento!

Submitted by BAROQUE_PEARL

Carbs: 13.4g | Fat: 20.4g | Fiber: 7.2g | Protein: 2.8g | Calories: 229.8
(no ratings)

Easy, tasty recipe for raw version of alfredo sauce. Pour over zucchine sliced thin that's been lightly marinated in olive oil, or over fresh, raw veggies - broccoli, etc. Buon appetito!

Submitted by MSBOOTCAMP

Carbs: 4.6g | Fat: 7.2g | Fiber: 1.6g | Protein: 3.4g | Calories: 93.3
(no ratings)

An adaptation from the Raw Chef http://therawchef.blogs.com/russell_james/2007/01/lasagne_recipe.html#more.

Use this in other recipes or with the Marina sauce with Zucchini strips for Lasagne.

Submitted by MILLERSIMPSON

Carbs: 9g | Fat: 22.8g | Fiber: 3g | Protein: 5.9g | Calories: 245.8
Nutmeal Fudgy Brownie Cookies
(no ratings)

These large, hearty cookies use up the left over nut meal from making nut milk and can be stored in the freezer. They taste very much like fudge brownies. Makes 14 large cookies.

Submitted by AUNTIEANDIE

Carbs: 15.5g | Fat: 13.5g | Fiber: 4.1g | Protein: 3.5g | Calories: 180.6
Fresh Banana Coconut Smoothie
(no ratings)

This simple recipe combines fresh, young, Thai coconut with banana for a clean, creamy, slightly sweet smoothie. This is a highly caloric meal with each serving having almost 415 calories.

Submitted by AUNTIEANDIE

Carbs: 31.1g | Fat: 33.6g | Fiber: 10.5g | Protein: 4g | Calories: 413.9
Raw Macadamia Nut Milk
(no ratings)

Looks just like cows milk and makes a great replacement. Be sure to buy the raw macadamia nuts from the refrigerated section and store in your refrigerator. Macadamia nuts go rancid quickly.

Submitted by AUNTIEANDIE

Carbs: 13.3g | Fat: 25.4g | Fiber: 2.9g | Protein: 2.7g | Calories: 272.5
Zucchini Ribbons with Raw Tomato Basil Marinara
Very Good 4.8/5
(4 ratings)

For those adhering to a raw diet, this sauce adds lots of flavor to sliced zucchini's.

Submitted by MONA_MONA

Carbs: 9.3g | Fat: 5g | Fiber: 1.4g | Protein: 1.2g | Calories: 76.2
Very Good 4.7/5
(3 ratings)

a hearty meat like recipe.

Submitted by SNOWDROP76

Carbs: 5.6g | Fat: 23.7g | Fiber: 2.7g | Protein: 5.7g | Calories: 240
Incredible! 5.0/5
(1 rating)

This is very good and completely raw - my husband prefers that it have a little more water so if you like yours smoother add more water up to a cup. As is the recipe with yield 4 half cup containers worth. each containter has two servings approximately.

Submitted by MILLERSIMPSON

Carbs: 10.3g | Fat: 4.1g | Fiber: 2.2g | Protein: 3g | Calories: 84.8
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