Gwynn's Healthy Dinners

Gwynn's Healthy Dinners
(Recipe Collection)

2 Recipes Created by GWYNNEVERE.

Reduced fat, High Protein, Complex Carbs

Recipes in this Collection

LaRaine's Spicy Roast and Harvest Vegetables
Very Good 4.5/5
(2 ratings)
LaRaine's Spicy Roast and Harvest Vegetables

Makes one hearty meal!Submitted by LARAINE

Carbs: 32.8g | Fat: 22.2g | Fiber: 4.4g | Protein: 58.7g | Calories: 580
Spinach Cheese Bake -- reduced fat
Very Good 4.5/5
(2 ratings)
Spinach Cheese Bake -- reduced fat

Adapted from JNORMAN1969Submitted by GWYNNEVERE.

Carbs: 11.2g | Fat: 10.8g | Fiber: 3.6g | Protein: 23.7g | Calories: 228.8
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=2651