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Susan's Cook Book

(18 Recipes) Created by SPEAVOY1

Recipes in this Collection

Very Good 4.3/5
(39 ratings)

Healthy Oatmeal recipe that you prepare the night before

Submitted by KEBEST

Carbs: 51.3g | Fat: 6.3g | Fiber: 6.4g | Protein: 8.5g | Calories: 278
Very Good 4.3/5
(48 ratings)

Very moist with great banana flavor, but still lower in calories with only one gram of fat. My whole family loves these.

Submitted by MBMORRISON66

Carbs: 19.7g | Fat: 1g | Fiber: 2.2g | Protein: 2.9g | Calories: 92.6
(no ratings)

If I tell the truth, I usually drink it all myself. I love the taste of plain veggies, but my husband isn't so cracked about it. Sometimes, I can get him to take a sip.

This has a clearly "Low Sodium V8" taste, which I love.

If you like that, I think you'll like this juice.

It's packed with Potassium (which I find difficult to get in my diet), fiber, and Vitamin A. There's a healthy portion of Magnesium (which is also difficult for me to get), and a good shot of Vitamin C and Folate.

Submitted by 1LBDOWN

Carbs: 18.4g | Fat: 0.5g | Fiber: 6g | Protein: 3.5g | Calories: 82.5
Incredible! 5.0/5
(3 ratings)

Impossibly delicious buttermilk pie!

Submitted by STALEAN

Carbs: 38.1g | Fat: 10.2g | Fiber: 0g | Protein: 4g | Calories: 256.3
Incredible! 5.0/5
(2 ratings)

Under 100 cals per serving and fills you up:)

Submitted by ANAJAK

Carbs: 14.8g | Fat: 3.4g | Fiber: 1.7g | Protein: 2.6g | Calories: 98.1
This recipe has been marked private.
Very Good 4.3/5
(3 ratings)

Add chopped turkey or chicken to this simple salad and you have a delicious and satisfying main course.

Submitted by JANETFARMER

Carbs: 6.4g | Fat: 0.9g | Fiber: 2.1g | Protein: 1.3g | Calories: 34.5
Very Good 4.8/5
(4 ratings)

Cool and Sweet. Perfect for a summertime snack or a breakfast on the go.

Submitted by GONNAMAKEITNOW

Carbs: 33.6g | Fat: 5.2g | Fiber: 2.3g | Protein: 7.4g | Calories: 200.3
(no ratings)

Submitted by IANGRIFFITH

Carbs: 7.6g | Fat: 2.6g | Fiber: 0g | Protein: 32.9g | Calories: 185.8
This recipe has been marked private.
(no ratings)

Submitted by SPEAVOY1

Carbs: 0.5g | Fat: 0.6g | Fiber: 0.5g | Protein: 0.4g | Calories: 7.5
(no ratings)

yummy

Submitted by SPEAVOY1

Carbs: 52.6g | Fat: 0.2g | Fiber: 2.6g | Protein: 0.9g | Calories: 199.5
Incredible! 5.0/5
(4 ratings)

When I was eight years old, my parents got American Girl dolls for me. Along with the doll, I also got the Felicity cookbook and this recipe soon became one of my favorites. For those of you with a gluten allergy, you can substitute the regular flour with rice flour.


Submitted by TAKELUCK2

Carbs: 16.4g | Fat: 3.2g | Fiber: 0.6g | Protein: 2.7g | Calories: 107.8
Good 3.0/5
(2 ratings)

Gluten and dairy free quinoa pancakes--lots of protein and a great snack!

Submitted by ASHMARIE2008

Carbs: 18g | Fat: 1.4g | Fiber: 1.6g | Protein: 5.4g | Calories: 104.7
Very Good 4.7/5
(3 ratings)

My own invention of 50 calorie PER SLICE french toast.

Submitted by SB74834

Carbs: 9.1g | Fat: 0.1g | Fiber: 1.5g | Protein: 4.3g | Calories: 49.9
Very Good 4.0/5
(2 ratings)

This is the original recipe from "Better Homes and Gardens"

Carbs: 16.5g | Fat: 6.7g | Fiber: 1.4g | Protein: 2.7g | Calories: 131.4
Low Fat Dark Chocolate Muffins
Very Good 4.6/5
(253 ratings)

These muffins are sweet and chocolatey; you'd never guess they're low fat

Submitted by SBMMYERS

Carbs: 38.9g | Fat: 6.9g | Fiber: 4g | Protein: 3.9g | Calories: 216.9
Noodle-less Zucchini Lasagna
Very Good 4.6/5
(11 ratings)

Low cal/low carb very veggie and meatie lasagna!

Submitted by CECIDITULLIO

Carbs: 20.6g | Fat: 24.1g | Fiber: 4.7g | Protein: 25.7g | Calories: 393.6
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