SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

101 Smoothies

(37 Recipes) Created by BEACHBUM48

Recipes in this Collection

Very Good 4.9/5
(7 ratings)

Cookbook creator says: 1

Submitted by CMCHYME

Carbs: 26.8g | Fat: 0.3g | Fiber: 1.8g | Protein: 5.3g | Calories: 125.9
Very Good 4.3/5
(29 ratings)

Cookbook creator says: 2

Submitted by KARENMON

Carbs: 55.9g | Fat: 2g | Fiber: 4g | Protein: 8.5g | Calories: 261.2
(no ratings)
(no ratings)

Super jammed packed antioxident smoothie, lots of fiber & omega

Submitted by NICHOLE_TROBARE

Carbs: 36.7g | Fat: 2.5g | Fiber: 7.2g | Protein: 17.5g | Calories: 227.4
(no ratings)

I hate metamucil but I need it, this smoothy is delicious and I don't notice the metamucil at all

Submitted by SVGROVES

Carbs: 29.3g | Fat: 2.2g | Fiber: 4g | Protein: 9.2g | Calories: 167.1
(no ratings)

Blend of pineapple juice, peach yogurt and frozen raspberries

Submitted by LIVELOVELAUGH-

Carbs: 35.5g | Fat: 0g | Fiber: 7.5g | Protein: 3.5g | Calories: 145
(no ratings)

I ran out of most of my frozen and fresh. So, I came up with this smoothie to get me by for this morning. :)

Submitted by POOHSME

Carbs: 28.1g | Fat: 2.2g | Fiber: 11.4g | Protein: 19.7g | Calories: 181.6
(no ratings)

Healthy fresh summer treat!

Submitted by LEANNES2008

Carbs: 22.9g | Fat: 1.5g | Fiber: 3.2g | Protein: 4.5g | Calories: 114.5
(no ratings)

I made this recipe when a bunch of little peaches and nectarines I had got a little too ripe for my liking... it was delicious and so healthy!

Submitted by LEANNES2008

Carbs: 31.3g | Fat: 1.9g | Fiber: 5.3g | Protein: 6.4g | Calories: 155.2
(no ratings)

Submitted by ILOVEMYGOLDFISH

Carbs: 34.8g | Fat: 2.2g | Fiber: 3.7g | Protein: 3.7g | Calories: 161.8
(no ratings)

Submitted by SWEETP003

Carbs: 21.2g | Fat: 1.3g | Fiber: 1.6g | Protein: 4.7g | Calories: 111.2
(no ratings)

I love to use my bullet to make these. My kids are crazy about them and blueberries have so much memory boosting power.

Submitted by SKINNYSHIRL

Carbs: 36.4g | Fat: 1.3g | Fiber: 4.2g | Protein: 6.7g | Calories: 171.2
(no ratings)

These smoothies are great for a quick breakfast on the go, a summer treat or dessert. I make one after workouts. You can add protein power or fiber power if you like to increase the nutrition content.

Submitted by ANGELA3511

Carbs: 21g | Fat: 0.4g | Fiber: 1.6g | Protein: 6.3g | Calories: 109.9
(no ratings)

A blend of peaches and strawberries that are sure to satisfy that sweet tooth without all the calories and fat!

Submitted by BLACKROBIN06

Carbs: 63.5g | Fat: 0.5g | Fiber: 3.5g | Protein: 7.6g | Calories: 273.8
Very Good 4.0/5
(1 rating)

Quick snack after workout

Submitted by CAMIRONI

Carbs: 58.7g | Fat: 7g | Fiber: 8.4g | Protein: 14.2g | Calories: 352.3
(no ratings)

Easy to make.

Submitted by JDEFFEND

Carbs: 102.4g | Fat: 1.7g | Fiber: 6g | Protein: 12.4g | Calories: 459.5
(no ratings)

YUMMY!!! Tropical smoothies.... QUICK!! And look at all the vitamin C you get !!

Submitted by KATSAMCAMSMOM

Carbs: 57.9g | Fat: 0.1g | Fiber: 1.6g | Protein: 4.3g | Calories: 246.7
(no ratings)

Submitted by PIGLET63

Carbs: 19.5g | Fat: 1g | Fiber: 4.7g | Protein: 3.1g | Calories: 84
(no ratings)

Very yummy nutritious all natural beverage.

Submitted by KEOPPEL

Carbs: 23.8g | Fat: 4.2g | Fiber: 1.5g | Protein: 7g | Calories: 155.2
(no ratings)

For a serious protein fix. This is a meal. . .if you're not that short on protein for the day, decrease the whey powder and save some calories!

Carbs: 48.3g | Fat: 3.6g | Fiber: 7.9g | Protein: 20g | Calories: 293.8
1
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=265334