SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

More Recipe Collections

School Lunches

(12 Recipes) Created by NYMERIA_STARK

Recipes in this Collection

 Tuna and White Bean Salad
Good 3.9/5
(250 ratings)

A refreshing alternative to tuna salad. Pair with tomatoes and cucumber for a light lunch.

Submitted by JLPNURSE

Carbs: 20.4g | Fat: 4.1g | Fiber: 6.1g | Protein: 27.6g | Calories: 219.1
Very Good 4.4/5
(83 ratings)

This salad may be used on a bed of lettuce or in a sandwich.

Submitted by CAROLYN0107

Carbs: 0.6g | Fat: 3.9g | Fiber: 0g | Protein: 11.2g | Calories: 85.5
Very Good 4.2/5
(17 ratings)

Give your tuna salad a lift with this recipe.

Submitted by DAVENPLK

Carbs: 12g | Fat: 7.7g | Fiber: 1.8g | Protein: 12.7g | Calories: 157.4
Very Good 4.4/5
(12 ratings)

Use two cups of the Radish, Celery, Carrot diced combination and add Tuna, favorite seasoning, vinegar & oil. If using morphed recipe, it is quick, easy, and economical.

Submitted by 60SIXTY

Carbs: 7.4g | Fat: 21.1g | Fiber: 2.5g | Protein: 22.6g | Calories: 307.4
Very Good 4.1/5
(9 ratings)

Submitted by QUETZALGIRL

Carbs: 1.6g | Fat: 15.8g | Fiber: 1.1g | Protein: 8.8g | Calories: 181.6
Very Good 4.0/5
(8 ratings)

Submitted by LYONCM

Carbs: 4.2g | Fat: 6.2g | Fiber: 0.3g | Protein: 8.1g | Calories: 106.6
Very Good 4.3/5
(6 ratings)

Recipe for a large batch, fruit, veggies and tuna enough to last the week!

Submitted by SINGINGCRICKET

Carbs: 3.6g | Fat: 2.2g | Fiber: 0.7g | Protein: 16.6g | Calories: 104.9
Very Good 4.2/5
(5 ratings)

Submitted by DEVILPUP

Carbs: 6.9g | Fat: 10.4g | Fiber: 2.3g | Protein: 12.3g | Calories: 165.9
Very Good 4.0/5
(4 ratings)

My friend Liz can't have many carbs. This is tuna salad with a zing. It only has 9 carbs and filled with good fats. You can substitute fat-free or light mayo and it will have the same great taste...

Submitted by CHELLEBELLE104

Carbs: 9.3g | Fat: 16.9g | Fiber: 4.2g | Protein: 14.3g | Calories: 227.5
Good 3.8/5
(4 ratings)

This recipe can be made with less fat so you might want to add the mayo last so it is as wet or dry as you personally prefer. I usually eat this with reduced fat Triscuit crackers. If I have a fresh tomato, I will cut it and throw this on top.

Submitted by LAURAANNLEWIS

Carbs: 5.3g | Fat: 13.4g | Fiber: 0.5g | Protein: 25.4g | Calories: 251.3
Very Good 4.5/5
(2 ratings)

This is the tuna salad that my Mom always made and I have never stopped loving. It's great with crackers, on bread or toast, pita pockets, veggies or all on its own.

You can lower the sodium by buying low sodium sweet peas, which we have not been able to find as of yet.

Submitted by GIRLHALFFULL

Carbs: 5.2g | Fat: 6.3g | Fiber: 1.2g | Protein: 12.2g | Calories: 124.4
(no ratings)

I sort of modified this recipe to suit my low carb needs.

Submitted by MELANIEROSEBUDS

Carbs: 5.7g | Fat: 1.4g | Fiber: 1.8g | Protein: 23g | Calories: 129.6
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=265339