Russell Flesch
(Recipe Collection)

8 Recipes Created by RFLESCH

Recipes in this Collection

Pumpkin hummus
Very Good 4.5/5
(4 ratings)
Pumpkin hummus

I'm not a big pumpkin fan but this works well and is a great after school protein snack with pita bread, rice crackers (especially salsa flavoured ones) or wholemeal crackers. Submitted by NOMEDEPLUME

Carbs: 12.4g | Fat: 1.1g | Fiber: 2.5g | Protein: 2.6g | Calories: 67.7
Avacado Hummus
Incredible! 5.0/5
(2 ratings)
Avacado Hummus

Very good as a dip on its own. Adding a 1/4 to a 1/2 of tomato to the mix may be good as well. Cilantro may also be a good herb to try instead of the sage, or be daring and try both!Submitted by DREYGAN

Carbs: 11.3g | Fat: 8.7g | Fiber: 4.1g | Protein: 5g | Calories: 135.8
Mushroom Chicken Bake
Very Good 4.5/5
(2 ratings)
Mushroom Chicken Bake

Love a creamy rice concoction? You'll love this chicken bake!Submitted by LEAH_ASHLEY

Carbs: 24.6g | Fat: 3.5g | Fiber: 1.3g | Protein: 8.7g | Calories: 172.6
Hummus Chicken Wrap
Incredible! 5.0/5
(1 rating)
Hummus Chicken Wrap

Submitted by CALLYHIGBEE

Carbs: 28.8g | Fat: 6.9g | Fiber: 2.6g | Protein: 19.3g | Calories: 252.7
Quick Stir Fry
Incredible! 5.0/5
(1 rating)
Quick Stir Fry

Submitted by SKYEYES70

Carbs: 32.7g | Fat: 1.6g | Fiber: 3.5g | Protein: 26.3g | Calories: 256
My Sisters Taco Salad
Incredible! 5.0/5
(1 rating)
My Sisters Taco Salad

Submitted by BMCB42

Carbs: 32.1g | Fat: 12g | Fiber: 7g | Protein: 32.1g | Calories: 363.6
Stuffed Chicken Parm (Healthier Version)
Incredible! 5.0/5
(3 ratings)
Stuffed Chicken Parm (Healthier Version)

This recipe is one of my new favorites, 30% fewer calories and almost half the fat! Plus it's great reheated and just a filling meal on it's own.Submitted by ARIANNAJOYKILL

Carbs: 9.4g | Fat: 5.6g | Fiber: 1.9g | Protein: 35.6g | Calories: 226.3
Italian Oven Baked Chicken Over Pasta
Very Good 4.0/5
(2 ratings)
Italian Oven Baked Chicken Over Pasta

This recipe is similar to chicken parmesan over spaghetti, but it is slightly healthier. It is easy to make and very delicious.Submitted by ALLIEBOO1875

Carbs: 74g | Fat: 16.1g | Fiber: 9.2g | Protein: 55g | Calories: 674.8
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