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Recipe Collections
 
 

Low Carbs, Low Calorie

(52 Recipes) Created by OMOMEADA

Recipes in this Collection

Pork & Turkey Cabbage Rolls
Good 3.8/5
(82 ratings)

Cookbook creator says: Try it out with Chinese Cabbage

Submitted by ARDELIA82

Carbs: 28.4g | Fat: 18g | Fiber: 1.4g | Protein: 23.1g | Calories: 291.4
Fresh Hawaiian Smoothie
Very Good 4.4/5
(137 ratings)

Cool, refreshing, and great for you!

Carbs: 32.9g | Fat: 0.6g | Fiber: 3.1g | Protein: 1.4g | Calories: 133.6
Tropical Smoothie
Very Good 4.7/5
(10 ratings)

Quick, easy, and delicious, this refreshing drink is also packed with calcium and protein.

Submitted by TABBYKAT75

Carbs: 37.1g | Fat: 0.6g | Fiber: 3.4g | Protein: 7.1g | Calories: 167
Soft-Serve Banana 'Ice Cream'
Very Good 4.5/5
(662 ratings)

Frozen bananas rival soft serve when given a whirl in the food processor. No cholesterol and no added sugar, just creamy and sweet bananas!

Submitted by STEPFANIER

Carbs: 27g | Fat: 0.4g | Fiber: 3.1g | Protein: 1.3g | Calories: 105.4
Very Good 4.3/5
(3 ratings)

easy lunch and quick! serve without the wrap/flatbread for a nice salad

Submitted by NYLEVE01

Carbs: 40.5g | Fat: 9.5g | Fiber: 15.1g | Protein: 16.2g | Calories: 271.9
Very Good 4.6/5
(32 ratings)

Whole wheat tortillas filled with tuna salad and lettuce.

Submitted by 1MOREXAGAIN

Carbs: 30.7g | Fat: 5.8g | Fiber: 5.3g | Protein: 13.5g | Calories: 220.5
Very Good 4.8/5
(6 ratings)

Delicious quick & easy sandwich!

Submitted by LZOONS

Carbs: 29.6g | Fat: 9.2g | Fiber: 5.5g | Protein: 14.7g | Calories: 252.4
Black Bean & Corn Salad
Very Good 4.6/5
(21 ratings)

A yummy low fat, high protein side dish

Submitted by SCDAILEY

Carbs: 24g | Fat: 3.3g | Fiber: 5.2g | Protein: 5.6g | Calories: 140.9
Good 3.8/5
(39 ratings)

Brought To Your Kitchen From SparkPeople Member: LBBROCK195

Carbs: 18.6g | Fat: 17.3g | Fiber: 4g | Protein: 2.5g | Calories: 229.2
Good 3.8/5
(8 ratings)

A great alternative to the original! My new favorite treat!

Submitted by EHLERSSARAH

Carbs: 22.8g | Fat: 5.2g | Fiber: 0.7g | Protein: 0.7g | Calories: 145
Very Good 4.5/5
(4 ratings)

Here's a decadent dessert that's good for you!

Submitted by SPARK728

Carbs: 30.3g | Fat: 2g | Fiber: 3.7g | Protein: 1.6g | Calories: 131.4
Grilled Vegetables with Pineapple
Very Good 4.4/5
(284 ratings)

These tasty roasted vegetables can be cooked on the grill or roasted in the oven! The pineapple adds a wonderful sweetness to the vegetables.

Submitted by HONEYLEA

Carbs: 17g | Fat: 7.2g | Fiber: 2.8g | Protein: 2.3g | Calories: 136.5
5-Ingredient Grilled Rosemary Chicken Breast
Very Good 4.3/5
(12 ratings)

This simple chicken recipe cooks up in just 15 minutes! Serve with a green salad, fruit and whole-grain bread to round out the meal

Submitted by RAINBOWCO

Carbs: 0.7g | Fat: 6.5g | Fiber: 0.2g | Protein: 25.8g | Calories: 170.1
Veggie Kebabs
Very Good 4.4/5
(160 ratings)

A tasty way to get your veggies during BBQ season

Submitted by EMMAPALE

Carbs: 6.8g | Fat: 5.3g | Fiber: 1.6g | Protein: 1.4g | Calories: 77.7
Very Good 4.4/5
(22 ratings)

Submitted by TINAT51796

Carbs: 0.6g | Fat: 4.5g | Fiber: 0.1g | Protein: 19.8g | Calories: 126.1
Lime-Grilled Chicken With Cuban Salsa
Very Good 4.8/5
(55 ratings)

This lime-grilled chicken is bursting with fresh, tropical flavor. We love it sliced on top of fresh greens and topped with the salsa.

Submitted by TABBYKAT75

Carbs: 30.1g | Fat: 6.5g | Fiber: 8.5g | Protein: 48.2g | Calories: 373.8
Very Good 4.7/5
(7 ratings)

An easy to make and kid pleaser. Fast snack and desert.

Submitted by BRENDAZOMBIE

Carbs: 7.8g | Fat: 0.9g | Fiber: 1.4g | Protein: 1.4g | Calories: 42.3
Very Good 4.2/5
(5 ratings)

Homemade pina colada popsicles

Submitted by SONYAEDWARDS

Carbs: 12g | Fat: 1.5g | Fiber: 0.7g | Protein: 0.4g | Calories: 60.6
Incredible! 5.0/5
(1 rating)

slightly sweet, excellent for over-ripe fruit

Submitted by EMILYLAMBERT

Carbs: 13.4g | Fat: 0.2g | Fiber: 1.3g | Protein: 1g | Calories: 54.7
Pav Bhaji (Indian mixed vegetables)
Very Good 4.4/5
(45 ratings)

This is an Indian mixed vegetable dish served with toasted dinner rolls or wheat burger buns.

Submitted by ARCHANASKUTHE

Carbs: 21.5g | Fat: 3.9g | Fiber: 4.1g | Protein: 3.3g | Calories: 118.2
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