Katie's cook book
(22 Recipes) Created by BIGGEST_LOSER84
Recipes in this Collection
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Hearty and Heart Healthy Submitted by ELENA615 Carbs: 17g | Fat: 0.7g | Fiber: 0.6g | Protein: 1.5g | Calories: 78.1
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Very quick single serving low cal dessert Submitted by DEIKABABE Carbs: 10.2g | Fat: 2.2g | Fiber: 1.7g | Protein: 3.8g | Calories: 66.2
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A quick warm and gooey chocolatey single serving microwave brownie in a mug. Top with low fat ice cream or yogurt and sliced strawberries (additions not included in nutritional info for recipe) Submitted by SCHWEETIE13 Carbs: 43.2g | Fat: 6.1g | Fiber: 4g | Protein: 3.7g | Calories: 225
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Submitted by SIMONFOWLER Carbs: 13.2g | Fat: 3.3g | Fiber: 0.2g | Protein: 16.3g | Calories: 151.2
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Submitted by CHARMEDBYNANCY Carbs: 7.4g | Fat: 10g | Fiber: 4.3g | Protein: 4.5g | Calories: 123.3
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Granola is incredibly affordable when you make it yourself. This recipe combines some of my favorite ingredients: maple syrup, almond butter and seeds! Submitted by SP_STEPF Carbs: 23.1g | Fat: 11g | Fiber: 3.9g | Protein: 4g | Calories: 198.9
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This recipe was adapted by my husband. It's got everything that you need to eat after a good morning run. Submitted by SQUIRLGIRL01 Carbs: 12.8g | Fat: 6.3g | Fiber: 2.5g | Protein: 4.1g | Calories: 118.4
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These cool and creamy little bites make a delicious, healthy dessert. Submitted by LEONALIONESS Carbs: 9.9g | Fat: 1.5g | Fiber: 1.5g | Protein: 0.9g | Calories: 52.4
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Adapted from an allrecipes.com recipe. Good for sandwiches, buffalo chicken pizza, etc. Submitted by TISHARAY Carbs: 2.5g | Fat: 2.5g | Fiber: 0g | Protein: 11g | Calories: 140.7
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Submitted by LOOKING2LOSE67 Carbs: 1.1g | Fat: 5.8g | Fiber: 0.2g | Protein: 35.1g | Calories: 205.3
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Submitted by ROSEPURR Carbs: 24.1g | Fat: 3g | Fiber: 12.3g | Protein: 17.9g | Calories: 151.8
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Submitted by ZOMMBIE1 Carbs: 16.9g | Fat: 12.1g | Fiber: 2g | Protein: 55.7g | Calories: 409.6
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Easy to do. Cheap ingredients. Just throw all ingredients in Crock Pot. Mix Well, and let it cook for 6 hours. Submitted by COOPERS_MAMA Carbs: 16.2g | Fat: 4.6g | Fiber: 1.3g | Protein: 15.6g | Calories: 171
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Submitted by SHANNANANI Carbs: 21.2g | Fat: 14.1g | Fiber: 0g | Protein: 11.3g | Calories: 258
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Taken from healthy-quick-meals.com. Submitted by HELLOWORLD Carbs: 29.1g | Fat: 5g | Fiber: 4.2g | Protein: 24g | Calories: 245.3
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Tasty and Nutritious Submitted by FLYAWAYFREE Carbs: 1g | Fat: 3.9g | Fiber: 0.2g | Protein: 27.7g | Calories: 156.3
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Submitted by BLACKDOVE5 Carbs: 17.2g | Fat: 13.5g | Fiber: 1.8g | Protein: 15.2g | Calories: 253.1
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You can lighten this recipe up by using non-fat parm but I love it this way and it still is a reasonable calorie count. The quinoa makes this pilaf extra nutritional. One of my family's favorite sides. Could also be a good main meal by adding cubed chicken breast or just leave vegetarian (use vegetable stock instead of chicken). Sometimes I add a different variety of veggies like green beans. Submitted by CLINARD Carbs: 29.2g | Fat: 5.7g | Fiber: 3.2g | Protein: 6.9g | Calories: 193.9
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I love this for breakfast - a gluten free alternative to oatmeal Submitted by SHREWISH Carbs: 35.6g | Fat: 3.2g | Fiber: 3.3g | Protein: 6.1g | Calories: 229.3
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for breakfast Submitted by ROZANJ Carbs: 45.8g | Fat: 3.8g | Fiber: 4.2g | Protein: 7.2g | Calories: 241
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I love to eat this when i'm craving Chinese food but dont want all the extra calories Submitted by BEACHBODYREADY Carbs: 70.1g | Fat: 3g | Fiber: 11.1g | Protein: 21.7g | Calories: 387.7
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Instead of a whole pie, try making bite-size tarts. The diminutive desserts cook quicker and are automatically portion controlled. Plus, they're easier to make for a crowd, and there's no need for a fork and plate. Submitted by CHEF_MEG Carbs: 24.9g | Fat: 4g | Fiber: 1.6g | Protein: 0.5g | Calories: 124.3
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