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Katie's cook book

(22 Recipes) Created by BIGGEST_LOSER84

Recipes in this Collection

Very Good 4.5/5
(6 ratings)

Hearty and Heart Healthy

Submitted by ELENA615

Carbs: 17g | Fat: 0.7g | Fiber: 0.6g | Protein: 1.5g | Calories: 78.1
Very Good 4.0/5
(1 rating)

Very quick single serving low cal dessert

Submitted by DEIKABABE

Carbs: 10.2g | Fat: 2.2g | Fiber: 1.7g | Protein: 3.8g | Calories: 66.2
Single-Serving Mug Brownie
Very Good 4.0/5
(15 ratings)

Now you can have a warm, fudgy brownie ready in minutes! This single-serving mug brownie will cure your sweet tooth with minimal calories. No need to make a whole pan when you really just want one serving!

Submitted by SCHWEETIE13

Carbs: 43.7g | Fat: 6.1g | Fiber: 4g | Protein: 3.8g | Calories: 225.7
Sticky Sesame Chicken Legs
Very Good 4.0/5
(1 rating)

Submitted by SIMONFOWLER

Carbs: 13.2g | Fat: 3.3g | Fiber: 0.2g | Protein: 16.3g | Calories: 151.2
(no ratings)

Submitted by CHARMEDBYNANCY

Carbs: 7.4g | Fat: 10g | Fiber: 4.3g | Protein: 4.5g | Calories: 123.3
Maple Almond Granola
Very Good 4.2/5
(47 ratings)

Granola is incredibly affordable when you make it yourself. This recipe combines some of my favorite ingredients: maple syrup, almond butter and seeds!

Submitted by STEPFANIER

Carbs: 23.1g | Fat: 11g | Fiber: 3.9g | Protein: 4g | Calories: 198.9
Very Good 4.7/5
(13 ratings)

This recipe was adapted by my husband. It's got everything that you need to eat after a good morning run.

We use soy milk for this recipe. Regular milk can easily be substituted.

Submitted by SQUIRLGIRL01

Carbs: 12.8g | Fat: 6.3g | Fiber: 2.5g | Protein: 4.1g | Calories: 118.4
Berry Banana Frozen Tartlets
Very Good 4.8/5
(5 ratings)

These cool and creamy little bites make a delicious, healthy dessert.

Submitted by LEONALIONESS

Carbs: 9.9g | Fat: 1.5g | Fiber: 1.5g | Protein: 0.9g | Calories: 52.4
Slow Cooker Buffalo Chicken
Very Good 4.2/5
(47 ratings)

Good in sandwiches, on pizza, and stuffed into a baked potato, this spicy chicken is far lighter than Buffalo wings.

Submitted by TISHARAY

Carbs: 0.8g | Fat: 4.8g | Fiber: 0g | Protein: 16.1g | Calories: 115.2
Very Good 4.3/5
(50 ratings)

Submitted by LOOKING2LOSE67

Carbs: 1.1g | Fat: 5.8g | Fiber: 0.2g | Protein: 35.1g | Calories: 205.3
Very Good 4.5/5
(2 ratings)

Submitted by ROSEPURR

Carbs: 24.1g | Fat: 3g | Fiber: 12.3g | Protein: 17.9g | Calories: 151.8
Very Good 4.0/5
(1 rating)

Submitted by ZOMMBIE1

Carbs: 16.9g | Fat: 12.1g | Fiber: 2g | Protein: 55.7g | Calories: 409.6
Very Good 4.0/5
(2 ratings)

Easy to do. Cheap ingredients. Just throw all ingredients in Crock Pot. Mix Well, and let it cook for 6 hours.

Submitted by COOPERS_MAMA

Carbs: 16.2g | Fat: 4.6g | Fiber: 1.3g | Protein: 15.6g | Calories: 171
Good 3.0/5
(1 rating)

Submitted by SHANNANANI

Carbs: 21.2g | Fat: 14.1g | Fiber: 0g | Protein: 11.3g | Calories: 258
(no ratings)

Taken from healthy-quick-meals.com.

Submitted by HELLOWORLD

Carbs: 29.1g | Fat: 5g | Fiber: 4.2g | Protein: 24g | Calories: 245.3
Easy Slow Cooker Lemony Garlic Chicken Breast
Very Good 4.1/5
(268 ratings)

Tasty and nutritious, this slow cooker recipe will be a family favorite.

Submitted by FLYAWAYFREE

Carbs: 0.9g | Fat: 5.6g | Fiber: 0.2g | Protein: 27g | Calories: 167.8
(no ratings)

Submitted by BLACKDOVE5

Carbs: 17.2g | Fat: 13.5g | Fiber: 1.8g | Protein: 15.2g | Calories: 253.1
Very Good 4.6/5
(16 ratings)

You can lighten this recipe up by using non-fat parm but I love it this way and it still is a reasonable calorie count. The quinoa makes this pilaf extra nutritional. One of my family's favorite sides. Could also be a good main meal by adding cubed chicken breast or just leave vegetarian (use vegetable stock instead of chicken). Sometimes I add a different variety of veggies like green beans.

Submitted by CLINARD

Carbs: 29.2g | Fat: 5.7g | Fiber: 3.2g | Protein: 6.9g | Calories: 193.9
This recipe has been marked private.
Good 3.0/5
(10 ratings)

for breakfast

Submitted by ROZANJ

Carbs: 45.8g | Fat: 3.8g | Fiber: 4.2g | Protein: 7.2g | Calories: 241
1
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