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Gluten Free and/or Vegetarian

(18 Recipes) Created by REGINAMO

Recipes in this Collection

Taco Soup
Very Good 4.3/5
(245 ratings)

Cookbook creator says: can substitute beaf with vegetable protein

Submitted by CHEF_MEG

Carbs: 24.3g | Fat: 13.7g | Fiber: 6.5g | Protein: 20.6g | Calories: 290.7
Grilled Vegetables with Pineapple
Very Good 4.4/5
(287 ratings)

These tasty roasted vegetables can be cooked on the grill or roasted in the oven! The pineapple adds a wonderful sweetness to the vegetables.

Submitted by HONEYLEA

Carbs: 17g | Fat: 7.2g | Fiber: 2.8g | Protein: 2.3g | Calories: 136.5
Very Good 4.3/5
(3 ratings)

Submitted by MAGICCITYKID

Carbs: 20.7g | Fat: 5.5g | Fiber: 10g | Protein: 13.4g | Calories: 228.1
Soba Noodles, Chicken, and Veggies with Caramelized Garlic Sauce
Very Good 4.9/5
(16 ratings)

Cookbook creator says: substitute chicken

Submitted by VALKYRIA-

Carbs: 64g | Fat: 14.3g | Fiber: 6.1g | Protein: 36.2g | Calories: 543.9
White Beans, Spinach and Tomatoes over Linguine
Very Good 4.3/5
(482 ratings)

Cookbook creator says: I love this recipe! Its perfect for busy people but still very yummy. I used gluten free rice pasta and substituted canned tomatoes with a cup of diced fresh tomatoes from my garden to reduce sodium.

Submitted by TWINMOM143

Carbs: 52.7g | Fat: 5.1g | Fiber: 10.2g | Protein: 13.7g | Calories: 284.5
Good 3.9/5
(16 ratings)

Bringing you luck and a tasty treat on New Year’s Day.

Carbs: 39.3g | Fat: 10.9g | Fiber: 9.2g | Protein: 6g | Calories: 270.6
Alyson's Vegetarian Chili
Very Good 4.3/5
(343 ratings)

This vegetarian chili can be made on the stove top or in a slow cooker.

Submitted by AEGARRISON

Carbs: 58.4g | Fat: 2.2g | Fiber: 15.5g | Protein: 14.7g | Calories: 279.8
Coach Nicole's Yummy Hummus
Very Good 4.3/5
(369 ratings)

Use as a dip for veggies or a spread on pita and sandwiches.

Submitted by COACH_NICOLE

Carbs: 21.2g | Fat: 12.8g | Fiber: 4.5g | Protein: 5.8g | Calories: 215.9
Coach Nicole's Vegetarian Lentil Loaf
Good 3.8/5
(342 ratings)

A hearty, homecooked meal that everyone will love! Serve with steamed broccoli and sweet corn for a complete vegetarian meal.

Submitted by COACH_NICOLE

Carbs: 44.9g | Fat: 4.4g | Fiber: 9.5g | Protein: 10.9g | Calories: 254.2
Vegetarian Black Bean Cakes with Orange-Basil Salsa
Very Good 4.3/5
(166 ratings)

These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal.

Submitted by BCJL13

Carbs: 48.3g | Fat: 6.1g | Fiber: 13.6g | Protein: 14.2g | Calories: 294.2
Feta & Spinach Scramble
Very Good 4.2/5
(651 ratings)

Celebrate spinach season with this lean and green scramble. Salty feta and velvety eggs combine beautifully with wilted spinach for a filling breakfast that's high in protein.

Submitted by HOPEIGETIT2

Carbs: 13g | Fat: 8.7g | Fiber: 2.8g | Protein: 18.4g | Calories: 200.3
Molly's Cottage Cheese Pancakes
Very Good 4.8/5
(8 ratings)

My variation of this classic diet recipe.

Submitted by GEMINIDREAM

Carbs: 19.4g | Fat: 2.8g | Fiber: 1.1g | Protein: 15.2g | Calories: 160.9
Cajun Chicken Caesar Salad
Very Good 4.4/5
(243 ratings)

A spicy Cajun twist to the familiar Caesar salad.

Carbs: 7.4g | Fat: 5g | Fiber: 2g | Protein: 31.2g | Calories: 209.2
(no ratings)

The cottage cheese is the secret ingredient in this, nobody ever guesses whats in it!
An easily adaptable recipe, can be made with or without sugar, and with a variety of different fruits- fresh, canned or frozen.
Also good frozen on a hot summer day. Enjoy!

Submitted by SUPERDUPER26

Carbs: 19g | Fat: 2.1g | Fiber: 0.4g | Protein: 6.4g | Calories: 117.9
(no ratings)

This is absolutely delicious! I think the calculation for the amount of sodium is way off, since you rinse the lemon peels before you add them.

Submitted by TREEWYTCH

Carbs: 23.5g | Fat: 6g | Fiber: 9.3g | Protein: 9.5g | Calories: 177.1
Good 3.0/5
(1 rating)

More magnesium than 10 heads of broccoli, more calcium than 2 cups of milk. Rich in Omega 3s

Submitted by YVONNET2

Carbs: 32.7g | Fat: 14.2g | Fiber: 3.3g | Protein: 4.3g | Calories: 268.7
Very Good 4.5/5
(2 ratings)

Thai Ginger Coconut Milk Chicken Soup

Submitted by DICHOTOMY6958

Carbs: 6.2g | Fat: 19.8g | Fiber: 0.4g | Protein: 20g | Calories: 293.8
Vegetarian Spaghetti with Arugula, Tomato & Feta
Good 3.6/5
(24 ratings)

Fresh healthy low cal pasta recipe

Submitted by CATHEEC

Carbs: 28g | Fat: 7.7g | Fiber: 5.1g | Protein: 7.5g | Calories: 199.8
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