Gluten Free and/or Vegetarian
(Recipe Collection)

18 Recipes Created by REGINAMO

Recipes in this Collection

Taco Soup
Very Good 4.3/5
(252 ratings)
Taco Soup

Cookbook creator says: can substitute beaf with vegetable proteinSubmitted by CHEF_MEG

Carbs: 24.3g | Fat: 13.7g | Fiber: 6.5g | Protein: 20.6g | Calories: 290.7
Grilled Vegetables with Pineapple
Very Good 4.4/5
(288 ratings)
Grilled Vegetables with Pineapple

These tasty roasted vegetables can be cooked on the grill or roasted in the oven! The pineapple adds a wonderful sweetness to the vegetables. Submitted by HONEYLEA

Carbs: 17g | Fat: 7.2g | Fiber: 2.8g | Protein: 2.3g | Calories: 136.5
Vegetarian Chili
Very Good 4.3/5
(3 ratings)
Vegetarian Chili

Submitted by MAGICCITYKID

Carbs: 20.7g | Fat: 5.5g | Fiber: 10g | Protein: 13.4g | Calories: 228.1
Soba Noodles, Chicken, and Veggies with Caramelized Garlic Sauce
Very Good 4.9/5
(16 ratings)
Soba Noodles, Chicken, and Veggies with Caramelized Garlic Sauce

Cookbook creator says: substitute chickenSubmitted by VALKYRIA-

Carbs: 64g | Fat: 14.3g | Fiber: 6.1g | Protein: 36.2g | Calories: 543.9
White Beans, Spinach and Tomatoes over Linguine
Very Good 4.3/5
(490 ratings)
White Beans, Spinach and Tomatoes over Linguine

Cookbook creator says: I love this recipe! Its perfect for busy people but still very yummy. I used gluten free rice pasta and substituted canned tomatoes with a cup of diced fresh tomatoes from my garden to reduce sodium.Submitted by TWINMOM143

Carbs: 52.7g | Fat: 5.1g | Fiber: 10.2g | Protein: 13.7g | Calories: 284.5
Vegan Black-Eyed Peas and Tomatoes
Good 3.9/5
(17 ratings)
Vegan Black-Eyed Peas and Tomatoes

Bringing you luck and a tasty treat on New Year’s Day.

Carbs: 39.3g | Fat: 10.9g | Fiber: 9.2g | Protein: 6g | Calories: 270.6
Alyson's Vegetarian Chili
Very Good 4.3/5
(343 ratings)
Alyson's Vegetarian Chili

This vegetarian chili can be made on the stove top or in a slow cooker. Submitted by AEGARRISON

Carbs: 58.4g | Fat: 2.2g | Fiber: 15.5g | Protein: 14.7g | Calories: 279.8
Coach Nicole's Yummy Hummus
Very Good 4.3/5
(369 ratings)
Coach Nicole's Yummy Hummus

Use as a dip for veggies or a spread on pita and sandwiches. Submitted by COACH_NICOLE

Carbs: 21.2g | Fat: 12.8g | Fiber: 4.5g | Protein: 5.8g | Calories: 215.9
Coach Nicole's Vegetarian Lentil Loaf
Good 3.8/5
(345 ratings)
Coach Nicole's Vegetarian Lentil Loaf

A hearty, homecooked meal that everyone will love! Serve with steamed broccoli and sweet corn for a complete vegetarian meal.Submitted by COACH_NICOLE

Carbs: 44.9g | Fat: 4.4g | Fiber: 9.5g | Protein: 10.9g | Calories: 254.2
Vegetarian Black Bean Cakes with Orange-Basil Salsa
Very Good 4.3/5
(166 ratings)
Vegetarian Black Bean Cakes with Orange-Basil Salsa

These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal.Submitted by BCJL13

Carbs: 48.3g | Fat: 6.1g | Fiber: 13.6g | Protein: 14.2g | Calories: 294.2
Feta & Spinach Scramble
Very Good 4.2/5
(659 ratings)
Feta & Spinach Scramble

Celebrate spinach season with this lean and green scramble. Salty feta and velvety eggs combine beautifully with wilted spinach for a filling breakfast that's high in protein.Submitted by HOPEIGETIT2

Carbs: 13g | Fat: 8.7g | Fiber: 2.8g | Protein: 18.4g | Calories: 200.3
Molly's Cottage Cheese Pancakes
Very Good 4.8/5
(8 ratings)
Molly's Cottage Cheese Pancakes

My variation of this classic diet recipe.Submitted by GEMINIDREAM

Carbs: 19.4g | Fat: 2.8g | Fiber: 1.1g | Protein: 15.2g | Calories: 160.9
Cajun Chicken Caesar Salad
Very Good 4.4/5
(243 ratings)
Cajun Chicken Caesar Salad

A spicy Cajun twist to the familiar Caesar salad.

Carbs: 7.4g | Fat: 5g | Fiber: 2g | Protein: 31.2g | Calories: 209.2
Cottage Cheese Pudding
(no ratings)
Cottage Cheese Pudding

The cottage cheese is the secret ingredient in this, nobody ever guesses whats in it!
An easily adaptable recipe, can be made with or without sugar, and with a variety of different fruits- fresh, canned or frozen.
Also good frozen on a hot summer day. Enjoy!Submitted by SUPERDUPER26

Carbs: 19g | Fat: 2.1g | Fiber: 0.4g | Protein: 6.4g | Calories: 117.9
Green Lentils with Preserved Lemon
(no ratings)
Green Lentils with Preserved Lemon

This is absolutely delicious! I think the calculation for the amount of sodium is way off, since you rinse the lemon peels before you add them.Submitted by TREEWYTCH

Carbs: 23.5g | Fat: 6g | Fiber: 9.3g | Protein: 9.5g | Calories: 177.1
Dr. Oz's Pumpkin-Chia Seed Muffins
Good 3.0/5
(1 rating)
Dr. Oz's Pumpkin-Chia Seed Muffins

More magnesium than 10 heads of broccoli, more calcium than 2 cups of milk. Rich in Omega 3sSubmitted by YVONNET2

Carbs: 32.7g | Fat: 14.2g | Fiber: 3.3g | Protein: 4.3g | Calories: 268.7
Tom Ka Gai
Very Good 4.5/5
(2 ratings)
Tom Ka Gai

Thai Ginger Coconut Milk Chicken SoupSubmitted by DICHOTOMY6958

Carbs: 6.2g | Fat: 19.8g | Fiber: 0.4g | Protein: 20g | Calories: 293.8
Vegetarian Spaghetti with Arugula, Tomato & Feta
Good 3.6/5
(24 ratings)
Vegetarian Spaghetti with Arugula, Tomato & Feta

Fresh healthy low cal pasta recipeSubmitted by CATHEEC

Carbs: 28g | Fat: 7.7g | Fiber: 5.1g | Protein: 7.5g | Calories: 199.8
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