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Recipe Collections
 

Soup

(12 Recipes) Created by TONI33ET

Recipes in this Collection

Creamy Asparagus Soup
Very Good 4.6/5
(32 ratings)

This creamy soup is low in fat and based on one I found in a magazine awhile ago.

Submitted by CHUBBYGIRL07

Carbs: 11.1g | Fat: 3.2g | Fiber: 1.7g | Protein: 4.6g | Calories: 86.3
Very Good 4.3/5
(4 ratings)

So, hubby is doing the P90X workout, and the family is trying some of the recipes in the nutrition plan. This soup is AWESOME, and I can eat as much as I want!!!

Submitted by KATSAMCAMSMOM

Carbs: 6.8g | Fat: 0.3g | Fiber: 1.6g | Protein: 1.3g | Calories: 32.1
Incredible! 5.0/5
(1 rating)

My variation of the recipe from Anne Lindsay's "New Light Cooking". I halved the recipe and made a few changes.

Submitted by ANAVLY

Carbs: 11.9g | Fat: 3.8g | Fiber: 2g | Protein: 2g | Calories: 80.8
Homemade Vegetable Stock (Salt-Free)
Very Good 4.4/5
(35 ratings)

Making homemade stock is so easy! It's a third the price of buying it in stores.

Submitted by CHEF_MEG

Carbs: 4g | Fat: 0.1g | Fiber: 0.9g | Protein: 0.7g | Calories: 17.8
Very Good 4.6/5
(13 ratings)

We love this recipe! It is fast and has lots of fiber.

Submitted by EMIFLAMM

Carbs: 50.1g | Fat: 4.4g | Fiber: 14.3g | Protein: 25.7g | Calories: 331.5
Gazpacho (Chilled Vegetable Soup)
Very Good 4.0/5
(64 ratings)

Gazpacho is one of my favorite summer meals, and it's no coincidence that it's also one of the easiest to make. It's simply a chilled, usually blended vegetable soup of Spanish origin.

Submitted by CHEF_MEG

Carbs: 18.4g | Fat: 0.6g | Fiber: 2.2g | Protein: 3.2g | Calories: 88.6
Roasted Squash Soup
Very Good 4.0/5
(61 ratings)

Try a two for one: The next time you are turning on the oven to 375 degrees, roast the squash, cool it slightly, peel and package to freeze. You'll have butternut squash on hand whenever you need it, and you can have dinner on the table in no time!

Submitted by CHEF_MEG

Carbs: 25.6g | Fat: 2.8g | Fiber: 6.2g | Protein: 3.7g | Calories: 128.6
(no ratings)

Cookbook creator says: I find it strange that people here in Texas are not familiar with albondigas soup. It is very popular in Northern California.

Submitted by TONI33ET

Carbs: 8.4g | Fat: 11.9g | Fiber: 2.4g | Protein: 14g | Calories: 195.8
Crockpot Chicken Tortilla Soup
Very Good 4.6/5
(177 ratings)

This tortilla soup tastes better than anything you can get at a restaurant. And it's healthy too! Don't let the long list of ingredients fool you. All you do is dump everything into the slow cooker and walk away.

Submitted by DIXIED88

Carbs: 20.3g | Fat: 2.5g | Fiber: 4.2g | Protein: 17.4g | Calories: 168.6
Very Good 4.0/5
(4 ratings)

I don't think this is authentic chinese won ton soup, but you'll love this version anyway!

Submitted by CMETHINNER

Carbs: 15.2g | Fat: 4.5g | Fiber: 0.7g | Protein: 6.4g | Calories: 128.3
Incredible! 5.0/5
(3 ratings)

This is a very hearty vegetable minestrone soup. It can be made vegetarian if you substitue the beef and chicken broth with all vegetable broth.

You can add the cooked pasta at the end, or leave out for a lower carb option. You may also want to add a couple spoonfulls of pre-cooked ground italian sausage to your bowl before serving. Top with a sprinkle of parmesean cheese for taste.

Submitted by KAINESMUM

Carbs: 18.4g | Fat: 2.9g | Fiber: 3.7g | Protein: 5.2g | Calories: 139.6
5 Ingredient Soup
Very Good 4.6/5
(410 ratings)

This is the perfect meal for those days when you desperately need to go to the market for fresh ingredients. Five cans, five minutes, and you're ready to eat!

Submitted by KITKATK

Carbs: 24.9g | Fat: 0.6g | Fiber: 7.6g | Protein: 7.3g | Calories: 128
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