Delicious Lunches
(Recipe Collection)

9 Recipes Created by JOH04071

Recipes in this Collection

Grilled Cheese Pizza Sandwich
Very Good 4.3/5
(384 ratings)
Grilled Cheese Pizza Sandwich

This tastes just like cheese pizza! Pair this with a salad and you have a great pizzeria style lunch without the calories attached--or the bill.Submitted by PUNKGIRL213

Carbs: 26.3g | Fat: 8.3g | Fiber: 4.4g | Protein: 15g | Calories: 242.3
High Fiber Low Fat English Muffin Pizza
Very Good 4.3/5
(36 ratings)
High Fiber Low Fat English Muffin Pizza

High fiber, high protein, low fat - unbeatable!Submitted by FLUTTEROFSTARS

Carbs: 24.5g | Fat: 4.3g | Fiber: 8.5g | Protein: 13.9g | Calories: 165
Cheese Pita Pizza
Very Good 4.9/5
(16 ratings)
Cheese Pita Pizza

Submitted by CONNERHANSON

Carbs: 20.3g | Fat: 2g | Fiber: 2g | Protein: 12.3g | Calories: 143.8
Chicken & Fruit Salad
Very Good 4.0/5
(15 ratings)
Chicken & Fruit Salad

Simple & HealthySubmitted by IHAVEDECIDED

Carbs: 36.4g | Fat: 11.1g | Fiber: 5.9g | Protein: 19.5g | Calories: 303.4
BLT Wrap
Very Good 4.4/5
(10 ratings)
BLT Wrap

Submitted by REDDGOTT

Carbs: 0g | Fat: 0g | Fiber: 0g | Protein: 0g | Calories: 280
Grilled Ham and Swiss Sandwich
Very Good 4.7/5
(11 ratings)
Grilled Ham and Swiss Sandwich

Quick lunch on the Foreman GrillSubmitted by JNA2120

Carbs: 30.8g | Fat: 16.2g | Fiber: 3.5g | Protein: 23.8g | Calories: 364.5
 angie's guilt free grilled cheese with turkey
Very Good 4.2/5
(11 ratings)
angie's guilt free grilled cheese with turkey

fast and figure friendly.. no butter.. you'll never guess the secret.Submitted by BRAND.NEW.ME

Carbs: 23g | Fat: 5.5g | Fiber: 4g | Protein: 17g | Calories: 175
Big Piggies
Very Good 4.0/5
(6 ratings)
Big Piggies

Great kid food!! Mine seem to really enjoy these better than on the bun!Submitted by JDGONZALES

Carbs: 14g | Fat: 11g | Fiber: 0g | Protein: 7g | Calories: 180
Mashed Potatoes With Garlic and Leeks
Very Good 4.5/5
(6 ratings)
Mashed Potatoes With Garlic and Leeks




Submitted by VALCRIS

Carbs: 18.8g | Fat: 8.1g | Fiber: 1.3g | Protein: 4.6g | Calories: 162.4
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=265463