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(12 Recipes) Created by DENLATH
Recipes in this Collection
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Healthy alternative to cabbage rolls Submitted by CHATTYCATHY2 Carbs: 14.3g | Fat: 3.5g | Fiber: 2.4g | Protein: 9.9g | Calories: 153.1
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Lowfat casserole that's quick, easy and yummy. The cornbread topping makes it more like comfort food than a lowfat dinner. Submitted by G9FIRE Carbs: 35g | Fat: 3.2g | Fiber: 4.6g | Protein: 29.7g | Calories: 273.3
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Submitted by LADEBONIS Carbs: 11.5g | Fat: 9g | Fiber: 0.6g | Protein: 30.5g | Calories: 255.7
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A light and nutritious full meal. Can easily leave out the ham to make it vegan, or try substituting feta cheese for a vegetarian option. Submitted by SYWALLOCH Carbs: 22.2g | Fat: 7.9g | Fiber: 3.5g | Protein: 12.5g | Calories: 211.3
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Submitted by JWANTS2LOSE Carbs: 46.6g | Fat: 8.8g | Fiber: 2.5g | Protein: 28.7g | Calories: 389.4
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Submitted by SWIFTCHIC Carbs: 20.2g | Fat: 8.4g | Fiber: 2g | Protein: 11g | Calories: 213.1
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I serve kale colcannon as an accompaniment to crockpot corned beef & cabbage on Saint Patrick's Day, as my crockpot never is big enough to hold potatoes too. I was surprised to find no SPRecipe for Kale Colcannon. Usually made with cabbage not kale (except on Halloween), colcannon is healthier if you make it with kale, as kale scores as the #1 most nutritious veggie on the Andi scale. This is my tweaked recipe from Mark Boyer's County Mayo Colcannon recipe in Allrecipes. Submitted by CAROLFAITHWALKR Carbs: 24.8g | Fat: 18.5g | Fiber: 4.3g | Protein: 6.4g | Calories: 276.7
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Submitted by SSIROIS Carbs: 35g | Fat: 0.5g | Fiber: 4.5g | Protein: 2.9g | Calories: 152.5
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Submitted by JENREDDIG Carbs: 11.3g | Fat: 15.6g | Fiber: 2.4g | Protein: 17.3g | Calories: 252.5
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Random thing I made for a heavy dose of protein. Just grabbed some chicken breasts, 2 eggs, and a medium russet potato then tossed them in a skillet. Salt, pepper, and garlic powder to taste. Prep and cook time is just estimated. Submitted by DRAGONEAGLE Carbs: 9.6g | Fat: 10.4g | Fiber: 1.2g | Protein: 24.6g | Calories: 235.3
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GEt out your crock pot and get ready to let it cook all day or all night. Submitted by BLAZEGRANT Carbs: 14.5g | Fat: 1.6g | Fiber: 5.2g | Protein: 7.2g | Calories: 100.3
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Chicken Salad Submitted by DENLATH Carbs: 4g | Fat: 3.9g | Fiber: 0.1g | Protein: 12.8g | Calories: 111.6
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