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Recipe Collections
 

Gratefulady Smoothies Cookbook

(6 Recipes) Created by GRATEFULADY

Recipes in this Collection

Fresh Hawaiian Smoothie
Very Good 4.4/5
(137 ratings)

Cool, refreshing, and great for you!

Carbs: 32.9g | Fat: 0.6g | Fiber: 3.1g | Protein: 1.4g | Calories: 133.6
Tropical Smoothie
Very Good 4.7/5
(10 ratings)

Quick, easy, and delicious, this refreshing drink is also packed with calcium and protein.

Submitted by TABBYKAT75

Carbs: 37.1g | Fat: 0.6g | Fiber: 3.4g | Protein: 7.1g | Calories: 167
Very Good 4.8/5
(8 ratings)

Start your day with a quick with this nutrient-charged smoothie. Enjoy!

Submitted by LKEATINGJ

Carbs: 31.6g | Fat: 0.7g | Fiber: 2.8g | Protein: 1.7g | Calories: 130.2
Incredible! 5.0/5
(11 ratings)

When I need something with a sweet decadent chocolate treat without the guilt this is my go-to recipe.

Submitted by ACADEMY252

Carbs: 40.8g | Fat: 20.1g | Fiber: 7.1g | Protein: 11.1g | Calories: 355
Blueberry Yogurt Smoothie
Very Good 4.4/5
(5 ratings)

100% natural and 100% delicious! As well as 'good' bacteria for a healthy digestion, yogurt has calcium important for bones - particularly for menopausal women and children. Bananas are full of slow release sugar to sustain you throughout the day and are also high in potassium, which is important to lower high blood pressure. Blueberries are full of fiber and antioxidants. And finally, orange juice is high in Vitamin C - add more or less depending on how thick you want your Smoothie. Enjoy!

Submitted by KPBNEARLY40

Carbs: 41.3g | Fat: 1.4g | Fiber: 5.3g | Protein: 6.7g | Calories: 191.8
Very Good 4.1/5
(48 ratings)

You don't have to go on vacation for a taste of the tropics!

Carbs: 26.7g | Fat: 2g | Fiber: 1.9g | Protein: 6g | Calories: 140.4
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