McMentormom Meals
(Recipe Collection)

30 Recipes Created by MCMENTORMOM

Recipes in this Collection

Chicken Athena
(no ratings)
Chicken Athena

Cookbook creator says: From Atlantic Iowa EFC church cookbook.Submitted by MCMENTORMOM

Carbs: 4.4g | Fat: 5.5g | Fiber: 0.8g | Protein: 5.2g | Calories: 86
Pita Salad
(no ratings)
Pita Salad

Cookbook creator says: From Atlantic Iowa EFC Church cookbookSubmitted by MCMENTORMOM

Carbs: 54.8g | Fat: 38.3g | Fiber: 9.4g | Protein: 10g | Calories: 570.9
Tuscan Bean Soup
(no ratings)
Tuscan Bean Soup

Cookbook creator says: From "The Mediterranean Diet" cookbookSubmitted by BUN3KIN

Carbs: 59g | Fat: 5.6g | Fiber: 13.6g | Protein: 21.9g | Calories: 367.6
Complete Meal Quinoa Salad
(no ratings)
Complete Meal Quinoa Salad

Cookbook creator says: From Atlantic Iowa EFC Church cookbookSubmitted by MCMENTORMOM

Carbs: 71.8g | Fat: 17.4g | Fiber: 14.2g | Protein: 16.6g | Calories: 474.6
Heirloom Cherry Tomato Salad
(no ratings)
Heirloom Cherry Tomato Salad

Cookbook creator says: From Atlantic Iowa EFC Church cookbookSubmitted by MCMENTORMOM

Carbs: 9.4g | Fat: 10.3g | Fiber: 2.8g | Protein: 4.8g | Calories: 142.2
Quinoa Salad with Apricot and Red Bell Pepper
(no ratings)
Quinoa Salad with Apricot and Red Bell Pepper

Cookbook creator says: From Atlantic Iowa EFC Church cookbookSubmitted by MCMENTORMOM

Carbs: 47g | Fat: 12.3g | Fiber: 4.3g | Protein: 7.4g | Calories: 317.8
Orange Banana Muffins
(no ratings)
Orange Banana Muffins

Cookbook creator says: From "The Mediterranean Diet" pg. 311Submitted by MCMENTORMOM

Carbs: 36.2g | Fat: 4g | Fiber: 3.9g | Protein: 5.4g | Calories: 183.5
Olive Oil Vinaigrette
(no ratings)
Olive Oil Vinaigrette

Cookbook creator says: From "The Mediterranean Diet" pg. 271Submitted by MCMENTORMOM

Carbs: 1g | Fat: 21.6g | Fiber: 0g | Protein: 0g | Calories: 195.9
Sweet Corn and Toasted Walnut Risotto
(no ratings)
Sweet Corn and Toasted Walnut Risotto

from "The Mediterranean Diet" pg. 289Submitted by MCMENTORMOM

Carbs: 29.5g | Fat: 8.4g | Fiber: 3g | Protein: 6.4g | Calories: 205
Macedonian Salad
(no ratings)
Macedonian Salad

Cookbook creator says: From "The Mediterranean Diet" pg. 273Submitted by KEBARAN

Carbs: 23g | Fat: 0.4g | Fiber: 2.5g | Protein: 1g | Calories: 102.9
Hummus Tahini
(no ratings)
Hummus Tahini

from "The Mediterranean Diet" pg. 258Submitted by MCMENTORMOM

Carbs: 21.4g | Fat: 8.5g | Fiber: 4.5g | Protein: 5.8g | Calories: 177.9
Swordfish Steaks with Tomato-Caper Sauce
(no ratings)
Swordfish Steaks with Tomato-Caper Sauce

From "The Mediterranean Diet" pg. 295Submitted by MCMENTORMOM

Carbs: 3.3g | Fat: 12.1g | Fiber: 0.8g | Protein: 52.6g | Calories: 343.6
Greek Salad with Dressing
(no ratings)
Greek Salad with Dressing

from "The Mediterranean Diet" pg. 272Submitted by MCMENTORMOM

Carbs: 16.7g | Fat: 31.8g | Fiber: 2.2g | Protein: 4.2g | Calories: 362.4
Gazpacho
Very Good 4.0/5
(70 ratings)
Gazpacho

Cookbook creator says: Sub for "The Mediterranean Diet" pg. 278

Carbs: 13.7g | Fat: 4.8g | Fiber: 3.3g | Protein: 2.3g | Calories: 92.5
Olive Oil Cheese Crisps
(no ratings)
Olive Oil Cheese Crisps

from "The Mediterranean Diet" pg. 264Submitted by MCMENTORMOM

Carbs: 13.4g | Fat: 11.8g | Fiber: 1.8g | Protein: 4.6g | Calories: 174.1
Giada's Eggplant Caponata with a twist
Very Good 4.7/5
(3 ratings)
Giada's Eggplant Caponata with a twist

Cookbook creator says: Sub for "The Mediterranean Diet" on pg. 262Submitted by JMEISSNER18

Carbs: 14.5g | Fat: 7g | Fiber: 3.4g | Protein: 1.6g | Calories: 118.1
Tabbouleh Salad
(no ratings)
Tabbouleh Salad

From "The Mediterranean Diet" pg. 276Submitted by MCMENTORMOM

Carbs: 25.5g | Fat: 5.2g | Fiber: 6.3g | Protein: 4.5g | Calories: 153.6
Broiled Tomatoes
(no ratings)
Broiled Tomatoes

From "The Mediterranean Diet" pg. 266Submitted by MCMENTORMOM

Carbs: 4.3g | Fat: 5.3g | Fiber: 0.5g | Protein: 1.5g | Calories: 69.7
Almond Couscous
(no ratings)
Almond Couscous

From "The Mediterrean Diet" pg. 256Submitted by MCMENTORMOM

Carbs: 50.7g | Fat: 10.1g | Fiber: 7.7g | Protein: 9.1g | Calories: 325.1
Moroccan-Spiced Talapia
(no ratings)
Moroccan-Spiced Talapia

from "The Mediterranean Diet" pg. 290Submitted by MCMENTORMOM

Carbs: 12.8g | Fat: 11.6g | Fiber: 2.2g | Protein: 43.6g | Calories: 294.4
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