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McMentormom Meals

(30 Recipes) Created by MCMENTORMOM

Recipes in this Collection

(no ratings)

Cookbook creator says: From Atlantic Iowa EFC church cookbook.

Submitted by MCMENTORMOM

Carbs: 4.4g | Fat: 5.5g | Fiber: 0.8g | Protein: 5.2g | Calories: 86
(no ratings)

Cookbook creator says: From Atlantic Iowa EFC Church cookbook

Submitted by MCMENTORMOM

Carbs: 54.8g | Fat: 38.3g | Fiber: 9.4g | Protein: 10g | Calories: 570.9
(no ratings)

Cookbook creator says: From "The Mediterranean Diet" cookbook

Submitted by BUN3KIN

Carbs: 59g | Fat: 5.6g | Fiber: 13.6g | Protein: 21.9g | Calories: 367.6
(no ratings)

Cookbook creator says: From Atlantic Iowa EFC Church cookbook

Submitted by MCMENTORMOM

Carbs: 71.8g | Fat: 17.4g | Fiber: 14.2g | Protein: 16.6g | Calories: 474.6
(no ratings)

Cookbook creator says: From Atlantic Iowa EFC Church cookbook

Submitted by MCMENTORMOM

Carbs: 9.4g | Fat: 10.3g | Fiber: 2.8g | Protein: 4.8g | Calories: 142.2
(no ratings)

Cookbook creator says: From Atlantic Iowa EFC Church cookbook

Submitted by MCMENTORMOM

Carbs: 47g | Fat: 12.3g | Fiber: 4.3g | Protein: 7.4g | Calories: 317.8
(no ratings)

Cookbook creator says: From "The Mediterranean Diet" pg. 311

Submitted by MCMENTORMOM

Carbs: 36.2g | Fat: 4g | Fiber: 3.9g | Protein: 5.4g | Calories: 183.5
(no ratings)

Cookbook creator says: From "The Mediterranean Diet" pg. 271

Submitted by MCMENTORMOM

Carbs: 1g | Fat: 21.6g | Fiber: 0g | Protein: 0g | Calories: 195.9
(no ratings)

from "The Mediterranean Diet" pg. 289

Submitted by MCMENTORMOM

Carbs: 29.5g | Fat: 8.4g | Fiber: 3g | Protein: 6.4g | Calories: 205
(no ratings)

Cookbook creator says: From "The Mediterranean Diet" pg. 273

Submitted by KEBARAN

Carbs: 23g | Fat: 0.4g | Fiber: 2.5g | Protein: 1g | Calories: 102.9
(no ratings)

from "The Mediterranean Diet" pg. 258

Submitted by MCMENTORMOM

Carbs: 21.4g | Fat: 8.5g | Fiber: 4.5g | Protein: 5.8g | Calories: 177.9
(no ratings)

From "The Mediterranean Diet" pg. 295

Submitted by MCMENTORMOM

Carbs: 3.3g | Fat: 12.1g | Fiber: 0.8g | Protein: 52.6g | Calories: 343.6
(no ratings)

from "The Mediterranean Diet" pg. 272

Submitted by MCMENTORMOM

Carbs: 16.7g | Fat: 31.8g | Fiber: 2.2g | Protein: 4.2g | Calories: 362.4
Very Good 4.0/5
(70 ratings)

Cookbook creator says: Sub for "The Mediterranean Diet" pg. 278

Carbs: 13.7g | Fat: 4.8g | Fiber: 3.3g | Protein: 2.3g | Calories: 92.5
(no ratings)

from "The Mediterranean Diet" pg. 264

Submitted by MCMENTORMOM

Carbs: 13.4g | Fat: 11.8g | Fiber: 1.8g | Protein: 4.6g | Calories: 174.1
Very Good 4.7/5
(3 ratings)

Cookbook creator says: Sub for "The Mediterranean Diet" on pg. 262

Submitted by JMEISSNER18

Carbs: 14.5g | Fat: 7g | Fiber: 3.4g | Protein: 1.6g | Calories: 118.1
(no ratings)

From "The Mediterranean Diet" pg. 276

Submitted by MCMENTORMOM

Carbs: 25.5g | Fat: 5.2g | Fiber: 6.3g | Protein: 4.5g | Calories: 153.6
(no ratings)

From "The Mediterranean Diet" pg. 266

Submitted by MCMENTORMOM

Carbs: 4.3g | Fat: 5.3g | Fiber: 0.5g | Protein: 1.5g | Calories: 69.7
(no ratings)

From "The Mediterrean Diet" pg. 256

Submitted by MCMENTORMOM

Carbs: 50.7g | Fat: 10.1g | Fiber: 7.7g | Protein: 9.1g | Calories: 325.1
(no ratings)

from "The Mediterranean Diet" pg. 290

Submitted by MCMENTORMOM

Carbs: 12.8g | Fat: 11.6g | Fiber: 2.2g | Protein: 43.6g | Calories: 294.4
1
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