Rose Cooks
(Recipe Collection)

20 Recipes Created by KSCHATTERBOX

Recipes in this Collection

Overnight Oats
Very Good 4.3/5
(39 ratings)
Overnight Oats

Cookbook creator says: use almonds and honey and cinnamon sounds good.Submitted by KEBEST

Carbs: 51.3g | Fat: 6.3g | Fiber: 6.4g | Protein: 8.5g | Calories: 278
Tai Coconut Milk Chicken Curry
Very Good 4.5/5
(2 ratings)
Tai Coconut Milk Chicken Curry

Submitted by FROGSTYR

Carbs: 24.5g | Fat: 7.5g | Fiber: 4.3g | Protein: 24g | Calories: 253.2
Brazilian Chicken with Coconut Milk
Very Good 4.1/5
(7 ratings)
Brazilian Chicken with Coconut Milk

Spicy Chicken in yummy coconut milk based sauceSubmitted by MSPLATZ

Carbs: 14.5g | Fat: 27.5g | Fiber: 3.1g | Protein: 31.4g | Calories: 416
L.R. chicken & coconut milk chowder
(no ratings)
L.R. chicken & coconut milk chowder

Submitted by LRUSSELLFAMILY

Carbs: 12.3g | Fat: 6.8g | Fiber: 1.2g | Protein: 13.4g | Calories: 154.8
Carrot Pumpkin Bars
Very Good 4.5/5
(405 ratings)
Carrot Pumpkin Bars

Cookbook creator says: try applesauce, splenda, whole wheat flour/ white flour , egg beaters, flax seed instead of butterSubmitted by ANDREWMOM

Carbs: 28.5g | Fat: 1.7g | Fiber: 1.4g | Protein: 2.8g | Calories: 131.6
Tropical Grilled Chicken
Very Good 4.5/5
(149 ratings)
Tropical Grilled Chicken

We love shredding this sweet and savory chicken to turn it into tacos, but it's also delicious as is with a side of grilled veggies.Submitted by CHEF_MEG

Carbs: 33.8g | Fat: 3.4g | Fiber: 3.5g | Protein: 27.5g | Calories: 264.8
Morrocan Chicken
Incredible! 5.0/5
(2 ratings)
Morrocan Chicken

The original recipe I found for this came from a "Casablanca Cookbook." It called for apricots, all kinds of spices, and a few hard to get ingredients. I improvised with what I had and have made it since the same way. It's very versatile but tastes great each time.Submitted by ELENASAN

Carbs: 9.6g | Fat: 19g | Fiber: 1.3g | Protein: 43.4g | Calories: 383
Honey Lime Chicken
Very Good 4.8/5
(6 ratings)
Honey Lime Chicken

From Healthy CookingSubmitted by GUTSYGOURMET

Carbs: 36.5g | Fat: 0.5g | Fiber: 0.2g | Protein: 23.3g | Calories: 272.9
Bacon and Spinach Bow Ties
Incredible! 5.0/5
(3 ratings)
Bacon and Spinach Bow Ties

This flavorful dish will satisfy your bacon craving while keeping down the calories. It's sophisticated Italian charm is perfect for a double date or for those of us who tend to go overboard on the meat in our diets. Submitted by JOPPERM2

Carbs: 47.9g | Fat: 8.5g | Fiber: 3.3g | Protein: 12g | Calories: 325.3
Sausage & Potato Casserole
Very Good 4.5/5
(2 ratings)
Sausage & Potato Casserole

Crock=potSubmitted by KARIEANDBLAKE2

Carbs: 18g | Fat: 4.8g | Fiber: 1.6g | Protein: 4.1g | Calories: 132.2
Tex Mex Casserole
Incredible! 5.0/5
(1 rating)
Tex Mex Casserole

Healthy casserole made with left-over potatoes and chicken. My kids LOVE this casserole!! Submitted by RSJHEALTH

Carbs: 16.5g | Fat: 3.8g | Fiber: 2.6g | Protein: 32.3g | Calories: 236.4
Zucchini with Onions, Tomatoes, Mushrooms, and Spices
Very Good 4.7/5
(3 ratings)
Zucchini with Onions, Tomatoes, Mushrooms, and Spices

Delicious veggie side dish. Submitted by VYRALYNNE

Carbs: 8.2g | Fat: 3.6g | Fiber: 2.4g | Protein: 1.9g | Calories: 66.7
Chicken Spanakopita
Incredible! 5.0/5
(3 ratings)
Chicken Spanakopita

This is an idea I got after eating out at a Greek Restaurant...I was trying to incorporate the ingredients of Spanakopita without using the pastry...Submitted by LONGWINDINGROAD

Carbs: 10.9g | Fat: 12.5g | Fiber: 4.4g | Protein: 36.3g | Calories: 297
Cheesy Mushroom & Artichoke Breakfast Casserole
Very Good 4.9/5
(16 ratings)
Cheesy Mushroom & Artichoke Breakfast Casserole

This easy, cheesy breakfast casserole will get you to sneak some veggies in first thing in the morning. Serve hot with a slice of whole-wheat toast.Submitted by JCWHITE

Carbs: 13.4g | Fat: 5.9g | Fiber: 3.7g | Protein: 14.4g | Calories: 161.2
Ryan's Low Carb Spinach Frittata
Very Good 4.8/5
(12 ratings)
Ryan's Low Carb Spinach Frittata

Submitted by KASHISSA

Carbs: 1.6g | Fat: 7g | Fiber: 0.2g | Protein: 8.9g | Calories: 101.8
Ham & Cheese Frittata
Very Good 4.8/5
(8 ratings)
Ham & Cheese Frittata

Quick Breakfast dish for two people.
For variety, try other combinations of meats and vegetables.Submitted by SLEMON45

Carbs: 4.1g | Fat: 10.9g | Fiber: 0.3g | Protein: 25.5g | Calories: 218.6
100 Calorie Cinnamon Pancakes!
Very Good 4.1/5
(548 ratings)
100 Calorie Cinnamon Pancakes!

I am known for my pancakes, so trust me on this one!Submitted by AMROZ123

Carbs: 18.2g | Fat: 0.4g | Fiber: 3.3g | Protein: 5.2g | Calories: 92.6
Zucchini Cakes
Very Good 4.0/5
(6 ratings)
Zucchini Cakes

A great side dish recipe with lots of Vitamin C.Submitted by BADBETH

Carbs: 22.1g | Fat: 4.8g | Fiber: 2.5g | Protein: 7.6g | Calories: 161.7
Chicken Enchilada Casserole
Very Good 4.0/5
(100 ratings)
Chicken Enchilada Casserole

This one-dish meal is great for a weeknight meal or as a appetizer for a party. Serve it with steamed broccoli or a green salad. Submitted by CHEF_MEG

Carbs: 30.4g | Fat: 9.9g | Fiber: 8.5g | Protein: 30g | Calories: 326.1
Black Bean Ravioli
Good 3.0/5
(1 rating)
Black Bean Ravioli

Submitted by SHAKE_IT_CALI

Carbs: 80g | Fat: 4.9g | Fiber: 12.7g | Protein: 23.3g | Calories: 455.5
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=265799