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Karen's Cookbook!!!

I love finding and coming up with new healthy receipes!

(4 Recipes) Created by KUEENKAREN

Recipes in this Collection

(no ratings)

Cookbook creator says: This is my recipe and I love it!

Submitted by KUEENKAREN

Carbs: 30.6g | Fat: 1.4g | Fiber: 2.9g | Protein: 24.3g | Calories: 234.3
Sesame Chicken
Very Good 4.4/5
(427 ratings)

Cookbook creator says: I love this, I double the sauce and add broccoli!

Submitted by PISCESWOMAN87

Carbs: 7g | Fat: 17.6g | Fiber: 1.2g | Protein: 28.2g | Calories: 299.8
Chicken Escondido
Very Good 4.3/5
(360 ratings)

This is a quick and easy chicken dish that looks and tastes like you went to a lot of work.

Submitted by CARPROTH

Carbs: 32.7g | Fat: 10.7g | Fiber: 10.2g | Protein: 35.7g | Calories: 365.5
Goat Cheese Alfredo Pasta
Good 3.2/5
(26 ratings)

Even a lunch portion of fettuccine Alfredo has 800 calories and 48 grams of fat. Mine has less than 1/2 the calories, 1/5 the fat, and plenty of veggies, too.

Submitted by CHEF_MEG

Carbs: 53g | Fat: 9.8g | Fiber: 8.9g | Protein: 16.9g | Calories: 343.6
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