South Beach- Phase 1
(Recipe Collection)

14 Recipes Created by DICK_SANDY1155

Recipes in this Collection

Chocolate Ricotta Creme- South beach- Phase 1
Good 3.0/5
(1 rating)
Chocolate Ricotta Creme- South beach- Phase 1

Submitted by DICK_SANDY1155

Carbs: 8.5g | Fat: 10.1g | Fiber: 0.9g | Protein: 14.5g | Calories: 178.9
Artichokes Benedict- South beach Phase 1
Incredible! 5.0/5
(1 rating)
Artichokes Benedict- South beach Phase 1

Submitted by DICK_SANDY1155

Carbs: 14.4g | Fat: 7.2g | Fiber: 6.9g | Protein: 16.1g | Calories: 177.7
Mock Hollandaise Sauce- South Beach Phase 1
Incredible! 5.0/5
(2 ratings)
Mock Hollandaise Sauce- South Beach Phase 1

Submitted by DICK_SANDY1155

Carbs: 0.4g | Fat: 6.7g | Fiber: 0g | Protein: 2.8g | Calories: 74.6
Chicken en Papillote- South Beach Phase 1
Very Good 4.0/5
(2 ratings)
Chicken en Papillote- South Beach Phase 1

Submitted by DICK_SANDY1155

Carbs: 6.1g | Fat: 1.5g | Fiber: 2g | Protein: 27.2g | Calories: 150.6
This recipe has been marked private.
Turkey Roll Ups- South Beach Phase 1
Incredible! 5.0/5
(2 ratings)
Turkey Roll Ups- South Beach Phase 1

Submitted by DICK_SANDY1155

Carbs: 5.1g | Fat: 0.8g | Fiber: 1.4g | Protein: 8.2g | Calories: 59.4
South Beach Black Bean Soup
Very Good 4.0/5
(2 ratings)
South Beach Black Bean Soup

Quick and easy!Submitted by LLTS01

Carbs: 34.4g | Fat: 3.8g | Fiber: 12g | Protein: 12.2g | Calories: 212.7
South Beach Crab Cobb Salad
Very Good 4.0/5
(2 ratings)
South Beach Crab Cobb Salad

Phase 1 lunch. I used canned crab, but I think this would be better with 3 ounces of fresh instead. Submitted by POLARBEARSCAT

Carbs: 9.4g | Fat: 21.8g | Fiber: 3.7g | Protein: 16.6g | Calories: 286.3
South Beach Mashed Potatoes
Incredible! 5.0/5
(4 ratings)
South Beach Mashed Potatoes

Submitted by M3I3RS1

Carbs: 7.1g | Fat: 3.8g | Fiber: 3g | Protein: 2.7g | Calories: 66
South Beach Garlicky Chicken Skewers
Good 3.0/5
(1 rating)
South Beach Garlicky Chicken Skewers

Submitted by RGOURLEY09

Carbs: 8.2g | Fat: 5.8g | Fiber: 2.8g | Protein: 40.6g | Calories: 251.1
South Beach Chopped Salad w/ Tuna- Phase 1
O.K. 2.5/5
(2 ratings)
South Beach Chopped Salad w/ Tuna- Phase 1

Submitted by MRS243

Carbs: 12.4g | Fat: 9.8g | Fiber: 5.5g | Protein: 11.7g | Calories: 168.6
Broiled Tomatoes with Pesto
Incredible! 5.0/5
(1 rating)
Broiled Tomatoes with Pesto

Submitted by M3I3RS1

Carbs: 3.9g | Fat: 7.9g | Fiber: 0.8g | Protein: 2.8g | Calories: 93.4
Carne Asada (Good for South Beach Phase 1)
Very Good 4.8/5
(15 ratings)
Carne Asada (Good for South Beach Phase 1)

Great on the grill or grill pan. Submitted by THESPY75

Carbs: 13g | Fat: 20.1g | Fiber: 4.8g | Protein: 36.8g | Calories: 378.3
chicken pistachio salad (south beach phase one)
(no ratings)
chicken pistachio salad (south beach phase one)

Submitted by JOURNEYTO140

Carbs: 12.8g | Fat: 34.4g | Fiber: 6.3g | Protein: 60.1g | Calories: 592.4
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