SparkPeople Advertisers Keep the Site Free
Recipe Collections

2luvlife cookbook

(24 Recipes) Created by 2LUVLIFE

Recipes in this Collection

Easy Low-Fat Southern Banana Pudding
Very Good 4.6/5
(34 ratings)

Cookbook creator says: good low calorie low fat dessert for sweet cravings

Submitted by TRAVELCHICK67

Carbs: 31.8g | Fat: 1.4g | Fiber: 0.9g | Protein: 4.8g | Calories: 208
Oatmeal Raisin Cookies
Very Good 4.1/5
(67 ratings)

Makes 5 GIANT Oatmeal Raisin Cookies Great for breakfast or a snack. Chewy and Tasty:) Very low-fat and low-calorie!

Submitted by TEENUHHH123

Carbs: 33.5g | Fat: 1.2g | Fiber: 3.2g | Protein: 4.8g | Calories: 156.4
Incredible! 5.0/5
(1 rating)

To maintain a vegan status I do not include feta cheese, but for those who prefer, add about 1 tbs to your serving.

Submitted by AINTSKEERD

Carbs: 10.4g | Fat: 5.3g | Fiber: 3g | Protein: 2.8g | Calories: 92.8
Supreme Squash Casserole
Good 3.9/5
(31 ratings)

Low calorie and low fat. This dish is very rich and satisfying. You can substite egg beaters for eggs to lessen cholesterol

Submitted by LADYG83

Carbs: 5.8g | Fat: 3.8g | Fiber: 0.9g | Protein: 8.1g | Calories: 87.9
Black Bean & Corn Salad
Very Good 4.6/5
(21 ratings)

A yummy low fat, high protein side dish

Submitted by SCDAILEY

Carbs: 24g | Fat: 3.3g | Fiber: 5.2g | Protein: 5.6g | Calories: 140.9
This recipe has been marked private.
Brown Rice and Black Bean Salad
(no ratings)

Mexican flavors in brown rice salad. Great warm or cold! Fresh taste and very little fat.

Submitted by SHELBYBEAR

Carbs: 30.2g | Fat: 1.1g | Fiber: 7.1g | Protein: 6.9g | Calories: 151.8
Sweet Shell Salad
(no ratings)

Less fat and calories than a traditional Macaroni salad. I use pasta shells instead of Macaroni to make more servings. Great for family gatherings or a picnick. I use a food processor to chop up all the veggies to save time. I refregerate over night to let the liquid absorb and it tastes better.

Submitted by WEEDENMJ

Carbs: 26.7g | Fat: 3.7g | Fiber: 1.1g | Protein: 4.8g | Calories: 157.1
chicken enchilada casarole
Very Good 4.1/5
(130 ratings)

Yummy healthy enchiladas


Carbs: 24.4g | Fat: 4.7g | Fiber: 3.4g | Protein: 10.7g | Calories: 179.2
Almond Chicken with Rice
Very Good 4.6/5
(31 ratings)

Simple to make, flavorful, and surprisingly filling!

Submitted by AMARELAVITA

Carbs: 23.1g | Fat: 6g | Fiber: 2.6g | Protein: 31g | Calories: 267.7
creamy chicken pasta toss
Good 3.6/5
(36 ratings)

cheesy goodness!!

Submitted by EUNIFLICK

Carbs: 33g | Fat: 1g | Fiber: 4.9g | Protein: 17.8g | Calories: 200.2
Beer Can Chicken
Very Good 4.9/5
(15 ratings)

This is the easiest and best way to grill a chicken! The meat is incredibly tender and moist with no added fat!

Submitted by ANNETTEMOM

Carbs: 0.3g | Fat: 3g | Fiber: 0g | Protein: 21.6g | Calories: 127.6
Feta-Stuffed Chicken Burgers
Good 3.7/5
(3 ratings)

Weight Watchers: 5 points


Carbs: 23.5g | Fat: 3.9g | Fiber: 5.2g | Protein: 11g | Calories: 155.6
Buffalo Burger
Very Good 4.5/5
(4 ratings)

My husband always orders these when we go out so I decided to make them at home and he LOVED them!!

Submitted by HOTOMALE

Carbs: 1.3g | Fat: 3.3g | Fiber: 0g | Protein: 32g | Calories: 172.1
This recipe has been marked private.
Lemon Bread
Good 3.7/5
(7 ratings)

Delicious and healthy! Only 114 calories per slice!

Submitted by FITFORLIFE22

Carbs: 21.7g | Fat: 1.8g | Fiber: 0.7g | Protein: 3.2g | Calories: 114.3
Nutty Strawberry Shake
(no ratings)

Submitted by GODZDESIGN95

Carbs: 19.8g | Fat: 2.5g | Fiber: 2.3g | Protein: 8.1g | Calories: 137.1
Low Fat Banana Loaf
(no ratings)

from the "LooneySpoons" low fat cookbook by Janet & Greta Podleski

Submitted by RHONDAL2

Carbs: 33.4g | Fat: 1.9g | Fiber: 1.9g | Protein: 4.1g | Calories: 163.8
Banana Cream Pie Smoothie
(no ratings)

Taken from Cooking Light:

This smoothie doubles as a smart breakfast or a milk shake-like treat. One serving of the smoothie contains 315 milligrams of calcium, roughly the same amount as a glass of milk. Freeze and store extra bananas in zip-top plastic bags so you can whip up this smoothie in a flash.

Someone mentions using this as an afterwork out shake.

Submitted by KRISTINCASA

Carbs: 32.7g | Fat: 3.4g | Fiber: 1.8g | Protein: 9.9g | Calories: 202.5
No Guilt Whatsoever Banana Pudding
Very Good 4.6/5
(17 ratings)

Banana pudding is a great quick dessert. Now with this recipe you can enjoy it without the guilt. All ingredients were substituted with lower fat items.

Submitted by TREE63

Carbs: 29.9g | Fat: 3.3g | Fiber: 1.2g | Protein: 9.5g | Calories: 184.3
Send this recipe collection to a friend -