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Laura's Tried and True Recipes

(5 Recipes) Created by LAURAE2U

Recipes in this Collection

(no ratings)

This spaghetti sauce is meat free, but still packs some protein, especially when served with whole wheat pasta.

Submitted by LAURAE2U

Carbs: 22.8g | Fat: 7.1g | Fiber: 8.1g | Protein: 4.9g | Calories: 169
(no ratings)

Great topper for Crispy Rosemary Crostini

Submitted by LAURAE2U

Carbs: 1.2g | Fat: 3.2g | Fiber: 0.3g | Protein: 0.2g | Calories: 32.7
Thai Chicken Coconut Soup
Very Good 4.1/5
(132 ratings)

This sweet and spicy soup is a staple of Thai takeout. Chef Meg recreated it for a fraction of the cost and sodium!

Submitted by CHEF_MEG

Carbs: 6.4g | Fat: 3.6g | Fiber: 1.7g | Protein: 22.7g | Calories: 141.5
Incredible! 5.0/5
(2 ratings)

Thanks for the insprational video Chef Meg. I just had to tweak your recipe a bit to satisfy the bulgur loving tabbouli heads that I cook for!

Submitted by LAURAE2U

Carbs: 31.5g | Fat: 7.6g | Fiber: 11.3g | Protein: 7.5g | Calories: 220.9
Incredible! 5.0/5
(2 ratings)

Makes enough to pour over the top with a few drizzles down the sides of a tube pan pound cake. I used Paula Deen's pound cake recipe.

Submitted by LAURAE2U

Carbs: 15.4g | Fat: 4.3g | Fiber: 0.1g | Protein: 0.3g | Calories: 96.8
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