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Elaine's Veggie Cook Book

Elaine's Veggie Cook Book

Veggies are so healthy and low in fat & carbs & calories!!!

(23 Recipes) Created by EBLOOMING

Recipes in this Collection

Baked Tofu Kale Loaf (vegan)
Very Good 4.6/5
(16 ratings)

This is a modified version of a recipe in my favorite vegan cookbook (La Dolce Vegan!) I'm not a big fan of the taste of kale by itself, but since it is so nutritious I did some experimenting, and found that it is delicious when minced in a tofu loaf =)

Feel free to add or substitute ingredients with what you prefer or have on hand. This is so simple and delicious, you must try it!

Submitted by CAFEGANESHA

Carbs: 7.9g | Fat: 11.5g | Fiber: 1.6g | Protein: 9.9g | Calories: 168.4
Very Good 4.1/5
(32 ratings)

Cookbook creator says: Veggies

Submitted by LIBRA3408

Carbs: 2.4g | Fat: 3.5g | Fiber: 0.7g | Protein: 0.7g | Calories: 41.5
(no ratings)

Cookbook creator says: Zuchini Bread, Guten Free

Submitted by MILLERSIMPSON

Carbs: 11.4g | Fat: 0.7g | Fiber: 0.8g | Protein: 1g | Calories: 54.4
Very Good 4.3/5
(4 ratings)

Preheat oven to 375'

Submitted by SMILES4383

Carbs: 24.6g | Fat: 6.6g | Fiber: 5.2g | Protein: 13.3g | Calories: 213.2
Good 3.6/5
(43 ratings)

A unique fish dish that will leave you satisfied.

Submitted by TERRYX

Carbs: 14g | Fat: 6.6g | Fiber: 2.8g | Protein: 43.9g | Calories: 290.9
Vegetable Fried Rice
Very Good 4.2/5
(433 ratings)

Cookbook creator says: Only 137.5 calories & 3.1 gr fat...4.5 gr protein.

Carbs: 23.5g | Fat: 3.1g | Fiber: 3g | Protein: 4.5g | Calories: 137.5
Perfect Pasta Primavera
Very Good 4.3/5
(95 ratings)

Cookbook creator says: Pasta with a healthy view!!

Submitted by STEPFANIER

Carbs: 55g | Fat: 12g | Fiber: 13.2g | Protein: 18.6g | Calories: 371.7
Wonderful Stuffed Potatoes
Very Good 4.3/5
(266 ratings)

Cookbook creator says: Cottage Cheese Stuffed Baked Potatoes

Carbs: 60.4g | Fat: 1.4g | Fiber: 8.9g | Protein: 13.7g | Calories: 305.5
Good 3.9/5
(9 ratings)

Carbs: 19.2g | Fat: 2.6g | Fiber: 5.8g | Protein: 9.1g | Calories: 131
Incredible! 5.0/5
(4 ratings)

Cookbook creator says: Cauliflower Mashed Taters

Submitted by M3I3RS1

Carbs: 7.1g | Fat: 3.8g | Fiber: 3g | Protein: 2.7g | Calories: 66
Quinoa with Spinach and Feta Cheese
Very Good 4.4/5
(361 ratings)

Quinoa is similar to brown rice, with a higher protein content. This is a delicious side dish or light meal.

Submitted by SLIMKATIE

Carbs: 32.1g | Fat: 8.5g | Fiber: 3.4g | Protein: 7.6g | Calories: 232.8
Three-Cheese Alfredo Sauce
Very Good 4.4/5
(59 ratings)

Cookbook creator says: Alfredo Sauce

Submitted by DORIGIRL

Carbs: 5g | Fat: 1.2g | Fiber: 0g | Protein: 10.7g | Calories: 76.6
Very Good 4.0/5
(52 ratings)

If you love veggies, you will love this side dish.

Submitted by DAVENPLK

Carbs: 38.7g | Fat: 2.8g | Fiber: 5.5g | Protein: 7.9g | Calories: 206.4
This recipe has been marked private.
Mexican Rice, Seitan and Veggies over Salad Greens with Guacamole
Good 3.7/5
(69 ratings)

Cookbook creator says: Vegetarian Spanish Rice

Submitted by MADDY_AVENA

Carbs: 56.1g | Fat: 10.5g | Fiber: 9.6g | Protein: 20.3g | Calories: 380.7
Easy Zucchini Parmesan
Very Good 4.4/5
(1025 ratings)

This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.

Submitted by MATCM81

Carbs: 7.3g | Fat: 1.6g | Fiber: 2.5g | Protein: 3.2g | Calories: 51.6
Oven Roasted Sweet Potatoes
Very Good 4.3/5
(153 ratings)

Submitted by COBANION

Carbs: 15.9g | Fat: 4.1g | Fiber: 2g | Protein: 1.1g | Calories: 103.7
Chicken-Veggie Quesadillas with Ranch Yogurt Sauce
Good 3.8/5
(52 ratings)

This is a great kids' meal, or cut each quesadilla into eight pieces for an appetizer.

Submitted by SPCOOKBOOK

Carbs: 14.6g | Fat: 9.1g | Fiber: 1.8g | Protein: 25.6g | Calories: 242.5
Crockpot (not) Refried Beans
Incredible! 5.0/5
(3 ratings)

This is a versatile flavorful recipe with no added fat. Beans are very nutritious and offer many health benefits. Refried beans can be used in many different ways. This recipe also freezes well. When reheating, add a little water to keep the beans from drying out.

Submitted by RONDARC

Carbs: 12.4g | Fat: 0.3g | Fiber: 4.3g | Protein: 4.2g | Calories: 66.2
Garden Vegetable Frittata
Very Good 4.3/5
(348 ratings)

This healthy veggie frittata features all of our favorite spring goodies! Serve it with crusty bread and fresh fruit salad for a filling meal.

Submitted by RICKIEBETH

Carbs: 7.4g | Fat: 8.8g | Fiber: 1.9g | Protein: 10.6g | Calories: 146.2
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