Elaine's Veggie Cook Book
Veggies are so healthy and low in fat & carbs & calories!!!
(17 Recipes) Created by EBLOOMING
Recipes in this Collection
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This is a modified version of a recipe in my favorite vegan cookbook (La Dolce Vegan!) I'm not a big fan of the taste of kale by itself, but since it is so nutritious I did some experimenting, and found that it is delicious when minced in a tofu loaf =) Submitted by CAFEGANESHA Carbs: 23.7g | Fat: 34.7g | Fiber: 4.9g | Protein: 29.6g | Calories: 498.3
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Cookbook creator says: Veggies Submitted by LIBRA3408 Carbs: 2.4g | Fat: 3.5g | Fiber: 0.7g | Protein: 0.7g | Calories: 41.5
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Cookbook creator says: Zuchini Bread, Guten Free Submitted by MILLERSIMPSON Carbs: 11.4g | Fat: 0.7g | Fiber: 0.8g | Protein: 1g | Calories: 54.4
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Preheat oven to 375' Submitted by SMILES4383 Carbs: 24.6g | Fat: 6.6g | Fiber: 5.2g | Protein: 13.3g | Calories: 213.2
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A unique fish dish that will leave you satisfied. Submitted by TERRYX Carbs: 14g | Fat: 6.6g | Fiber: 2.8g | Protein: 43.9g | Calories: 290.9
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Cookbook creator says: Only 137.5 calories & 3.1 gr fat...4.5 gr protein. Carbs: 23.5g | Fat: 3.1g | Fiber: 3g | Protein: 4.5g | Calories: 137.5
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Cookbook creator says: Pasta with a healthy view!! Submitted by SP_STEPF Carbs: 54.8g | Fat: 10.1g | Fiber: 13.2g | Protein: 16g | Calories: 343.2
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Cookbook creator says: Cottage Cheese Stuffed Baked Potatoes Carbs: 15.4g | Fat: 2g | Fiber: 6.6g | Protein: 9.3g | Calories: 109.7
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Carbs: 19.2g | Fat: 2.6g | Fiber: 5.8g | Protein: 9.1g | Calories: 131
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Cookbook creator says: Cauliflower Mashed Taters Submitted by M3I3RS1 Carbs: 7.1g | Fat: 3.8g | Fiber: 3g | Protein: 2.7g | Calories: 66
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Quinoa is similar to brown rice, with a higher protein content. This is a delicious side dish or light meal. Submitted by SLIMKATIE Carbs: 32.1g | Fat: 8.5g | Fiber: 3.4g | Protein: 7.6g | Calories: 232.8
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Cookbook creator says: Alfredo Sauce Submitted by DORIGIRL Carbs: 5g | Fat: 1.2g | Fiber: 0g | Protein: 10.7g | Calories: 76.6
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If you love veggies, you will love this side dish. Submitted by DAVENPLK Carbs: 38.7g | Fat: 2.8g | Fiber: 5.5g | Protein: 7.9g | Calories: 206.4
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This recipe has been marked private.
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Cookbook creator says: Vegetarian Spanish Rice Submitted by MADDY_AVENA Carbs: 56.1g | Fat: 10.5g | Fiber: 9.6g | Protein: 20.3g | Calories: 380.7
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This quick and healthy snack takes minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables. Submitted by MATCM81 Carbs: 7.3g | Fat: 1.6g | Fiber: 2.5g | Protein: 3.2g | Calories: 51.6
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Submitted by COBANION Carbs: 15.9g | Fat: 4.1g | Fiber: 2g | Protein: 1.1g | Calories: 103.7
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