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Low Cal

Low Cal

Low calorie recipes!!

(12 Recipes) Created by JESSI31709

Recipes in this Collection

Roasted Asparagus with Garlic
Very Good 4.5/5
(103 ratings)

Asparagus both tastes great and is high in folate and potassium!

Carbs: 5.6g | Fat: 2.5g | Fiber: 2.4g | Protein: 2.7g | Calories: 48.2
Very Good 4.3/5
(37 ratings)

A terrific side dish to any Mexican meal or a fabulous dip for your tortilla chips (baked, of course!)

The pomegranate seeds really add a certain something special. Plus it will get everyone talking and raving about your guacamole for months!

Submitted by THENEWSARA

Carbs: 3.5g | Fat: 3.8g | Fiber: 1.8g | Protein: 0.8g | Calories: 48
Roasted Zucchini and Yellow (Summer) Squash
Very Good 4.5/5
(75 ratings)

This roasted zucchini recipe with squash is one of our favorite sides. This recipe is healthy and easy to make. Tastes good hot or cold and reheats well in the microwave.

Submitted by BOOKWORM81

Carbs: 5.5g | Fat: 2.4g | Fiber: 2g | Protein: 1.3g | Calories: 43.4
LaRaine's Veggy Dinner Salad
Very Good 4.3/5
(18 ratings)

Submitted by LARAINE

Carbs: 8.1g | Fat: 0.4g | Fiber: 2.5g | Protein: 2.6g | Calories: 38.1
Very Good 4.4/5
(32 ratings)

Cookbook creator says: Don't add blue cheese, lactose!!

Submitted by KAT.COURTNEY

Carbs: 6.1g | Fat: 0.9g | Fiber: 2.6g | Protein: 3.7g | Calories: 40.8
This recipe has been marked private.
Very Good 4.7/5
(14 ratings)

Homemade fajita seasoning without salt

Submitted by PROFESSORWEST

Carbs: 8.8g | Fat: 1.8g | Fiber: 3.8g | Protein: 1.7g | Calories: 47.9
Very Good 4.2/5
(25 ratings)

Pan roasting turns okra into a tasty finger food--no slime or breading here!

Submitted by SHOELACE187

Carbs: 4.7g | Fat: 0.4g | Fiber: 2.4g | Protein: 1.8g | Calories: 24
Very Good 4.6/5
(25 ratings)

There is nothing to this dish...simply trim the stems and ends, toss with oil, and roast...you can also use asparagus as a delicious alternative

Submitted by NICKELKITTEN

Carbs: 2.7g | Fat: 2.5g | Fiber: 1.3g | Protein: 0.7g | Calories: 33.2
Lindy's Black Bean Mini Turkey Burger
Very Good 4.4/5
(14 ratings)

Moist, melt in your mouth turkey. Serve this with some wild rice and asparagus for the perfect meal.

Submitted by LINDYFIT

Carbs: 3.8g | Fat: 0.4g | Fiber: 0.8g | Protein: 6.9g | Calories: 48.2
Un-Chained Recipe Contest Martha Vineyard Salad
Very Good 4.5/5
(22 ratings)

Diced, grilled chicken breast; shredded cheddar; diced apples; dried cranberries; and grape tomatoes. Served with sliced, toasted almonds and Raspberry Vinaigrette dressing. My healthy way for my favoite take out salad.

Submitted by 2BFREE2LIVE

Carbs: 21.4g | Fat: 2.5g | Fiber: 3.4g | Protein: 17.4g | Calories: 183.1
Boneless Buffalo Chicken Salad Unchained Recipe Contest
Good 3.7/5
(9 ratings)

I remade Chili's Boneless Buffalo Chicken Salad because I really like chicken salads and I like hot wings. This recipe cuts the original's calories by about half. Most of the savings comes in baking the chicken in panko instead of frying the chicken in a batter.

NOTE: After thinking about it and reading some comments, I changed the wing sauce amount in the nutrition calculator to be 1 serving (1 Tbsp.) instead of the 8 that I had originally to match the ingredients list (the amount of sauce used is not equal to the amount you consume). It's still higher in sodium than I'd like, but I think the recipe is a good first cut. I'll keep tinkering with it.

Submitted by JASONIOUS

Carbs: 37.3g | Fat: 5.6g | Fiber: 4.8g | Protein: 35.8g | Calories: 350.2
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