Steph's Gluten Free
(Recipe Collection)

26 Recipes Created by SHOGAN1966

Recipes in this Collection

cinnamon quinoa with walnuts
Very Good 4.6/5
(5 ratings)
cinnamon quinoa with walnuts

I can't have gluten, and I was having getting enougg protein and carbs for breakfast. I threw this together, similar oatmeal. I had made amaranth in this way, and liked the seasonings. but I am not a big fan of amaranthSubmitted by THATHEATHERGIRL

Carbs: 58g | Fat: 14.3g | Fiber: 7.1g | Protein: 12.5g | Calories: 271.7
Patch Crock Pot Salsa Chicken
Very Good 4.5/5
(2 ratings)
Patch Crock Pot Salsa Chicken

An easy meal for a busy day.Submitted by PATCHMOMMA

Carbs: 5.4g | Fat: 4.5g | Fiber: 1.4g | Protein: 33.4g | Calories: 200.7
Soba Noodles, Chicken, and Veggies with Caramelized Garlic Sauce
Very Good 4.9/5
(16 ratings)
Soba Noodles, Chicken, and Veggies with Caramelized Garlic Sauce

Warning: must love garlic.

This dish serves 1, but can easily be modified to serve more.

Some Soba noodles are gluten-free (check package). They are made from buckwheat and metabolize much more slowly than most carbohydrates, which makes them ideal for diabetics and health-conscious individuals. You can pick them up at your local japanese market or health food store.

If you don't have any chicken leftovers on hand, Marinate chicken breast tenderloins or sliced breasts in some sesame oil, chopped up garlic, sake or rice vinegar, sugar, salt and pepper for 4-24 hours. Cook in nonstick skillet.. adding a bit of soy sauce and sake/wine halfway through the cooking.

This sauce can be used on any noodles with just about any vegetables you like. Enjoy :)Submitted by VALKYRIA-

Carbs: 64g | Fat: 14.3g | Fiber: 6.1g | Protein: 36.2g | Calories: 543.9
Basic Polenta
Incredible! 5.0/5
(3 ratings)
Basic Polenta

Easy recipe and great lo-cal substitute for pasta and bread!Submitted by EMONICA

Carbs: 6.8g | Fat: 0.1g | Fiber: 0.3g | Protein: 0.8g | Calories: 32.3
Crock-Pot Carribean Black Beans
Incredible! 5.0/5
(1 rating)
Crock-Pot Carribean Black Beans

Yay. Beans again... well, sometimes I think that but not often. I mean, I really love beans and am absolutely fine with eating them often. It's just that I typically don't get excited about a new flavor or experiment when cooking black beans. I usually am satisfied and pleased with my traditional method. But, I recently found a recipe online and thought, hmmm, I can make that work and got excited once again about the fabulous black bean!Submitted by S_PRESS

Carbs: 30.4g | Fat: 3.6g | Fiber: 15.7g | Protein: 9.8g | Calories: 132.6
Veggie Chili
Very Good 4.5/5
(2 ratings)
Veggie Chili

This is a gluten-free recipe. You can add chopped chicken breast if desired. It is also pretty thick so if you want a soupier consistency, add water as needed.Submitted by FRANCIE-N-BELLA

Carbs: 37.5g | Fat: 4.3g | Fiber: 13g | Protein: 10.1g | Calories: 214.1
Chicken and Brocoli Soup
Incredible! 5.0/5
(2 ratings)
Chicken and Brocoli Soup

Submitted by TRACIWRIGHT79

Carbs: 6.6g | Fat: 4.4g | Fiber: 1.5g | Protein: 23g | Calories: 168.5
Chicken Tikka Masala (Maya's Makeover)
Very Good 4.5/5
(11 ratings)
Chicken Tikka Masala (Maya's Makeover)

DELICIOUS, easy, and now only 214 calories per serving!! This is my modification of a Chicken Tikka Masala recipe on this site. It sounded great, but I wanted to use less oil, didn't want to buy garam masala (when I had the ingredients for it on hand already), added a missing ingredient into the calorie count, and reduced the serving size. Still very yummy! Submitted by YIYEHTOV

Carbs: 9.9g | Fat: 6.6g | Fiber: 2.4g | Protein: 29.2g | Calories: 214.6
Sun-Dried Tomato Risotto
Incredible! 5.0/5
(2 ratings)
Sun-Dried Tomato Risotto

Traditionally prepared risotto is delicious and not to terrible for you. It requires some work, but it is well worth the effort.Submitted by ADAMJH225

Carbs: 51.5g | Fat: 19.2g | Fiber: 3.9g | Protein: 6g | Calories: 412.3
Southern Sweet Potatoes, mashed
Incredible! 5.0/5
(2 ratings)
Southern Sweet Potatoes, mashed

Submitted by LKKING

Carbs: 43.9g | Fat: 9g | Fiber: 4g | Protein: 2.3g | Calories: 260.9
Cuban Smoked Sausage with Beans
Incredible! 5.0/5
(1 rating)
Cuban Smoked Sausage with Beans

Variation on a recipe I found on Allrecipes. Very good over white rice turns into a hearty stew after simmering. Submitted by MILLERSIMPSON

Carbs: 30.4g | Fat: 12.1g | Fiber: 7.6g | Protein: 25g | Calories: 336.8
This recipe has been marked private.
Ham and Lentils
Very Good 4.8/5
(4 ratings)
Ham and Lentils

Yummy LentilsSubmitted by CALLILYGAL

Carbs: 27.8g | Fat: 3g | Fiber: 9.8g | Protein: 15g | Calories: 191
Winter Running Energy Bar
Incredible! 5.0/5
(2 ratings)
Winter Running Energy Bar

Recipe from "Impact Magazine"Submitted by GEOGIRL

Carbs: 22.7g | Fat: 3.2g | Fiber: 2.7g | Protein: 2.4g | Calories: 118.9
Twice Baked Potato Innards
Incredible! 5.0/5
(3 ratings)
Twice Baked Potato Innards

You can scoop this back into the potato shells or, if your like me and destroyed them, you can bake in muffin tins to maintain serving size! Submitted by DRAGONSPITTLE

Carbs: 7.6g | Fat: 1.5g | Fiber: 0.6g | Protein: 1.8g | Calories: 51.8
Slow Cooker Split Pea Soup w/ Turkey Bacon
Very Good 4.9/5
(16 ratings)
Slow Cooker Split Pea Soup w/ Turkey Bacon

Fabulous split pea soup!! Even the kids love it!Submitted by HSMOM2FOUR

Carbs: 16g | Fat: 4.9g | Fiber: 5.4g | Protein: 8.5g | Calories: 136.4
Persian Rice Soup
Incredible! 5.0/5
(2 ratings)
Persian Rice Soup

Rice version of a Persian Barley Soup developed to accommodate my wife's allergies.Submitted by IBAWOLF

Carbs: 37.8g | Fat: 8.5g | Fiber: 6.9g | Protein: 19.8g | Calories: 300.4
Vegetarian Chili
Incredible! 5.0/5
(2 ratings)
Vegetarian Chili

This awesome chili is vegetarian, or vegan if you don't garnish with goat cheese. Its also gluten-free and healthy!Submitted by JOEATS

Carbs: 21.8g | Fat: 14.5g | Fiber: 5g | Protein: 12.1g | Calories: 251.6
100 Calorie Popcorn
Incredible! 5.0/5
(1 rating)
100 Calorie Popcorn

Submitted by MAROONCAPE

Carbs: 12.5g | Fat: 5.3g | Fiber: 2.4g | Protein: 2g | Calories: 101.8
Low Carb, Gluten Free Zucchini Pizza Crust
Very Good 4.8/5
(6 ratings)
Low Carb, Gluten Free Zucchini Pizza Crust

I got this from http://theglutigirls.wordpress.com/2008/01/29/low-carb-gluten-free-pizza/

Submitted by MILLIEIVY

Carbs: 5g | Fat: 8g | Fiber: 1.3g | Protein: 11.4g | Calories: 136.9
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