I can't have gluten, and I was having getting enougg protein and carbs for breakfast. I threw this together, similar oatmeal. I had made amaranth in this way, and liked the seasonings. but I am not a big fan of amaranth

Submitted by THATHEATHERGIRL

An easy meal for a busy day.

Submitted by PATCHMOMMA

Warning: must love garlic.

This dish serves 1, but can easily be modified to serve more.

Some Soba noodles are gluten-free (check package). They are made from buckwheat and metabolize much more slowly than most carbohydrates, which makes them ideal for diabetics and health-conscious individuals. You can pick them up at your local japanese market or health food store.

If you don't have any chicken leftovers on hand, Marinate chicken breast tenderloins or sliced breasts in some sesame oil, chopped up garlic, sake or rice vinegar, sugar, salt and pepper for 4-24 hours. Cook in nonstick skillet.. adding a bit of soy sauce and sake/wine halfway through the cooking.

This sauce can be used on any noodles with just about any vegetables you like. Enjoy :)

Submitted by VALKYRIA-

Easy recipe and great lo-cal substitute for pasta and bread!

Submitted by EMONICA

Yay. Beans again... well, sometimes I think that but not often. I mean, I really love beans and am absolutely fine with eating them often. It's just that I typically don't get excited about a new flavor or experiment when cooking black beans. I usually am satisfied and pleased with my traditional method. But, I recently found a recipe online and thought, hmmm, I can make that work and got excited once again about the fabulous black bean!

Submitted by S_PRESS

This is a gluten-free recipe. You can add chopped chicken breast if desired. It is also pretty thick so if you want a soupier consistency, add water as needed.

Submitted by FRANCIE-N-BELLA

Submitted by TRACIWRIGHT79

DELICIOUS, easy, and now only 214 calories per serving!! This is my modification of a Chicken Tikka Masala recipe on this site. It sounded great, but I wanted to use less oil, didn't want to buy garam masala (when I had the ingredients for it on hand already), added a missing ingredient into the calorie count, and reduced the serving size. Still very yummy!

Submitted by YIYEHTOV

Traditionally prepared risotto is delicious and not to terrible for you. It requires some work, but it is well worth the effort.

Submitted by ADAMJH225

Submitted by LKKING

Variation on a recipe I found on Allrecipes. Very good over white rice turns into a hearty stew after simmering.

Submitted by MILLERSIMPSON

By: yewoinfamilycooking
Mar 28, 2008

The recipe orginated from southern part of Ethiopia and now it is being enjoyed by all. Here is the recipe with my own twist to it.

From: http://www.recipezaar.com/Ethiopian-Spicy-Cheese-With-Collard-Greens-294982?scaleto=2&sys=e

Submitted by GHOLMES1

Yummy Lentils

Submitted by CALLILYGAL

Recipe from "Impact Magazine"

Submitted by GEOGIRL

You can scoop this back into the potato shells or, if your like me and destroyed them, you can bake in muffin tins to maintain serving size!

Submitted by DRAGONSPITTLE

Fabulous split pea soup!! Even the kids love it!

Submitted by HSMOM2FOUR

Rice version of a Persian Barley Soup developed to accommodate my wife's allergies.

Submitted by IBAWOLF

This awesome chili is vegetarian, or vegan if you don't garnish with goat cheese. Its also gluten-free and healthy!

Submitted by JOEATS

Submitted by MAROONCAPE

I got this from http://theglutigirls.wordpress.com/2008/01/29/low-carb-gluten-free-pizza/

Submitted by MILLIEIVY

I have added rice crackers instead of bread crumbs to makie gluten free

Submitted by REWILL

Submitted by TAJOHNS

This is a duplicate recipe from another poster. However, there was no nutritional information attached to their recipe, so I'm adding it again.

Submitted by AZMELODY

The mint and the parsley is nearly no-cal so use as you desire. Hunter leave out the tomato sub. with fruit.

Submitted by OREAD_1

This is a recipe I made up "off-the-cuff" when I was craving some Hot and Sour soup. It's pretty good - you could add some hot pepper sauce if you like it fiery!

Submitted by INSPIREDBYCHJ

Trader Joe's Recipe

Submitted by SLU2003