Cookbook creator says: Desert

Submitted by PRAIRIEHARPY

Cookbook creator says: Party food

Submitted by CHALIGAL155

Cookbook creator says: Soup

Submitted by DUTRIFIT

A great way to give the kids veggies they need.

Submitted by HOTTIEBY40

Very quick ond low-cal.

Submitted by JENNTX77

This substantial salad offers a healthy balance of vegetables and protein. It provides a wide range of textures, colors, and seasonings.

A great grilled turkey dish topped with a wonderful garlic sauce.

Submitted by VANESSAD

This is a delicious way to spice up pork tenderloin.

Submitted by JUSTFORME123

Although chocolate and zucchini may sound like an odd combination, these are scrumptious! A whole-grain and veggie treat!

Submitted by ALYSONL

Cider vinegar gives these carrots the flavor of an apple cider reduction, but in a fraction of the time. To get a head start, boil the carrots a day ahead. Refrigerate them in a zip-top plastic bag, then sauté just before serving.

This recipe has a number of components, but all can be made ahead, particularly the tomato puree and the white sauce. You can substitute 3 (8-ounce) cans of tomato puree for the homemade tomato puree. You can also use a grill pan to prepare the vegetables indoors.

This recipe will impress your family and guests with very little effort. For an easy side of roasted potatoes, start with precut potato wedges from the refrigerated section of the grocery store.

A pack and go breakfast that is actually good for you- no excuses about having breakfast. No complaints about breakfast when it's a cookie.
When made ahead a great on the go meal.
This is a big batch and can be frozen so you can make them last a while.

Submitted by MAMATEMBO

Very Filling and Tasty. Great for Breakfast!

Submitted by CAPATRIOT

This is pure heaven for chocoholics! This is a very rich dense cake for those watching their carbs, you will feel like you are cheating. Watch out though this is very rich, you can cut it into smaller pieces.

Submitted by BPRWATSON

Cool, refreshing, and great for you!

A sweet, light salad.

Submitted by PROWESS64

A healthy take on the Greek eggplant casserole.

Submitted by KHILKEY

Breakfast on the go - just like Mom's pumpkin pie!

Submitted by BADPANDA

Adapted from Rob Royerson's recipe based on one from the Mormon Diet Cookbook.

Submitted by WOODLANDMYST

I have been known to add in other vegies that were in the fridge, but this is the basic combination. I sometimes use vegie crumbles or rehydrated TVP instead of the ground beef, and that is good too.

I usually eat all of this at a sitting, but it can make two servings if you're not as hungry or serve it with side dishes.

Submitted by BJMOOMEY

A friend passed this on to me.

There is a time and place for everything, people. And the time is NOW for chocolate chip cookies. This recipe for extra-soft, chocolate-chip-packed cookies, is actually more like a hybrid of cookies, soft snack bars, and muffins! And unlike some other cookie recipes that yield four dozen cookies and require several baking pans (who needs FOUR DOZEN cookies?!?), This recipe makes exactly 12 chunky soft cookies for your chewing pleasure! What are you waiting for? Grab the chocolate chips and flour... STAT!

Submitted by BOXERMOM19

An alternative to calorie loaded bread pudding. This custard has a little bit of bread in it to give it "body". Great for dessert topped with some fruit or a tsp. of maple syrup.

A turkey sausage & rice dish--great comfort food.

Submitted by IRISHIDES

Pork chops in a peanut sauce.

Submitted by ONCEMORE2006

This quick and easy lunch only uses 5 simple ingredients!

Submitted by MGRIFFITH32

I looked for all the foods that filled me up and gave me energy at the same time. I wanted to do something with the flavor of the chinese crunch noodle salad, but lower in calories and less oil, Let me know what you think.

Easy marinade, and short cook time.

Submitted by ASHLEYB28

delish

Submitted by BABYLUVMONKEY

These muffins are moist and slightly sweet. Use any fat-free yogurt you have - great with orange cream!

Submitted by 602ELIZABETH

Yummy Pepperidge Farm recipe that is super easy and wonderful!!

Submitted by KRHINKY

Easy, tasty, good-for-you dessert!

Submitted by SPAETZLE

These appetizers go great for summer time get togethers or for a holiday appetizer or brunch buffets. Make them fun with novelty toothpicks.

This soup sounds involved, but is well worth the effort on a cold night and is a great lunch too!

Submitted by JELLERY1

From the Kitchen of Camille Engel... My friends and family LOVE this recipe. It is great served alongside chicken or salmon. Serve it as a dip with tortilla chips (or jicama slices for a no-grain healthy dipper.)

Submitted by OILPAINTER

Great for potlucks or picnics

Submitted by KASHMIR

Low fat, high fiber and really tasty!

Submitted by TERJEGOLD

My mother was born and raised in Bavaria. Our family loved red cabbage. She is gone now, but I've adapted her recipe with just the right ratio of ingredients to make it just like hers! The key is using red wine vinegar. This freezes very well, too, but there aren't leftovers when I make it for family get togethers.

Submitted by FOODIEWIFE

Panna Cotta is an Italian dessert meaning "cooked milk". I think of this as a custard, without the eggs. Heavy Creme and/or whole milk are traditional ingredients, but I wanted to lighten this up. I don't use fat-free half and half, because it has high fructose corn syrup and non-fat milk doesn't work as a substitute.

My favorite way to serve this is with a rasberry coulis sauce, but you can experiment with any kind of fruit sauce you'd like. It's a very light dessert-- refreshing but not too filling.

Submitted by FOODIEWIFE

One of the best recipes I have made, the glaze is the best part This meatloaf is different because of the combination of chuck, veal and pork. That makes it a little pricier, but this recipe is truly so good that my family devours it. I've yet to try it as a sandwich, the next day, because it's all gone!

Submitted by FOODIEWIFE

Light and refreshing with a kick.

Submitted by LAGAUCHE009

Buck tradition this Thanksgiving and forgo standard pumpkin pie. Instead, whip up a smooth, spicy and low-calorie flan.

Submitted by DISTENDASI

A light fruity and nutty salad!

Submitted by ~GOT2MOVE2LOSE~

Once I started making my own hummus I wondered why I ever used to spend so much money on the stuff at the store! This is easy, tasty, and lower in fat than what you buy prepared

Submitted by MOLLYOSB

This recipe makes 12 servings and keeps in the refrigerator up to 5 days. It's quite versatile--add shredded chicken and serve tortillas on the side to make it a main-dish salad. Or serve it as a dip with baked tortilla chips, a side for burgers or grilled chicken, or a salad on a bed of lettuce.

Great low calorie side dish that goes well with fish.

Submitted by CRUISIN2LOSE

rich macaroni and cheese explodes with flavor for two-thirds of the dish's usual fat content.

Submitted by BSING46

Delicious gluten-free take on chicken fingers

Submitted by LARARUINE

This is a cool, simple, breakfast oatmeal

Submitted by SEATTLEJO

Flavorful salad, use as a side dish to your favorite meal! High in protein and fiber!

Submitted by COLLIEMOM1

These are light, fluffy, and only about 50 calories each!

Submitted by SKYSHOOTER44

A great alternative to cookies, this recipe is a tasty snack that is easy to make. Make it healthier by using whole wheat tortillas!

Submitted by DOUBLY_BLESSED

Delicious and Easy

Submitted by KRISKOVA

A spaghetti squash recipe that has a classic Italian twist.

Submitted by HAPPYKAT71

This is one of my favorite soups! Slightly sweet with a kick! The chipotle en adobo peppers can be found at a regular grocery store where the authentic mexican ingredients are. They are in a can and only one pepper is plenty for this whole pot of soup.

Submitted by DANYA007

These moist pancakes are lightly spiced for the palate of my young child. If you like a bit more pizazz, you can increase the spices or add others. Cinnamon and pumpkin pie spice both work nicely here.

Submitted by ANNE_SP

The batido is a smoothie made with milk and tropical fruits. For a classic Cuban drink, omit the lime juice and substitute frozen guanábana pulp for the mango. Guanábana is an exotic-tasting, rich, tart-sweet, white-fleshed fruit.

This tastes just like cheese pizza, plus you get about 25% of your daily calcium in one meal! Pair this with a salad and you have a great pizzaria style lunch without the calories attached...or the bill.

Submitted by PUNKGIRL213

This Asian-inspired pasta dish is so good and so quick to make and can be served hot or cold. Add some tofu for another healthy option.

Submitted by BCJL13

An Italian favorite gets a below the border twist. Chef Meg made just a few tweaks before giving this one her seal of approval! She adds the spices early in cooking to help boost flavor and added a full pound of turkey for a more filling meal.

Submitted by CHEF_MEG

High fiber, healthy breakfast muffin.

Submitted by KIMBERK24

A sure family favorite, make the night before and pop into the oven.

A old favorite just got even better!

Using low-fat milk instead of cream lowers the saturated fat content in this hearty summer soup.

Bake these over the weekend, and enjoy throughout the week for breakfast or a snack.

An elegant entree of tuna, bathed in an herb-infused white wine sauce, served on a bed of couscous.

Garlic lovers, rejoice! This recipe contains a whopping two heads, but the flavor mellows and sweetens when baked.

Submitted by CHEF_MEG

A fun pie for St Patricks day or ANY day!

Submitted by NIGHTSKYSTAR

Seitan is sauted with cumin, tossed with roasted veggies and rice, then topped with a very rich guacamole for those days that you just have to have something a little extravagant

Submitted by MADDY_AVENA

These sautéed pork chops with a curried pan sauce make a quick weeknight dinner.

Great tasting and Healthy alternative to fries.

Submitted by LIZZS2NDCHANCE

Black Bean Salsa

Submitted by JANAE55

A low-fat, heart healthy version of this traditional comfort food.

Chef Meg lowered the fat and calories in this member-submitted recipe, which contains two servings of cooked vegetables per portion!

Submitted by CHEF_MEG

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it!

Submitted by SP_STEPF

Low fat sloppy joes that don't skimp on flavor!

Submitted by RHG2525

Enjoy the holidays with this crustless pumpkin pie! Although it's low in carbs, it's every bit as good as its higher carb relatives.

Submitted by INKYDINKYDOO

A heart-healthy one-dish meal that is made with lean top round beef, lots of vegetables, and a spicy, herb mixture.

This traditional Mexican sauce is spicy and goes well with Chef Meg's Cocoa-Crusted Pork Tenderloin.

Submitted by CHEF_MEG

This dish seems exotic, but it uses spices and ingredients you already have around the house. Coffee, cocoa and cinnamon stand up well to heat, and you'll wonder why you've been relegating them to dessert!

Serve this dish with mole sauce! This amazing dish was inspired by Costa Rican spices.

Ditch those packets from the supermarket, and whip up a batch of this simple, tasty taco seasoning!

Submitted by CHEF_MEG

Strawberries are combined with tangy and sweet balsamic vinegar and creamy ricotta in this quick and simple dessert.

Submitted by CHEF_MEG

By choosing a darker chocolate and fat-free evaporated milk, Chef Meg was able to cut the calories of this chocolate dip in half!

Submitted by CHEF_MEG

We cut the grease and used reduced-fat string cheese to re-create a pub favorite.

Submitted by CHEF_MEG

Submitted by DOWNTOWNJB

Adapted from Cooking Light Magazine

Submitted by BUSYMOM9501

These sophisticated popped are stuffed with creamy Gouda cheese, a bit of bacon, and tomatoes.

Submitted by CHEF_MEG

A sweet and crunchy taste for this terrific chicken dish.

Submitted by HEATHER121

Frozen bananas rival soft serve when given a whirl in the food processor. Trust us, it's AMAZING: no fat, no cholesterol, no added sugar, just creamy and sweet bananas!

Submitted by SP_STEPF

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

This dish inspired by Costa Rican spices seems exotic, but it uses spices and ingredients you already have around the house: coffee, cocoa and cinnamon. You'll wonder why you've been relegating these flavorings to dessert!

Submitted by CHEF_MEG

When looking for something stunning to serve at the next spring or summer gathering, try this quick and easy fruit pizza. It makes a delicious, refreshing dessert and a colorful centerpiece.

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to 4 months.

Submitted by CHEF_MEG

Submitted by TRAVELNISTA

A low calorie, Zucchini bread with a surprising twist!

Submitted by MICHELLEM79

Replace the traditional biscuit topping with whole wheat fillo dough for a quick and light dessert.

Submitted by SP_STEPF

Low cal and very healthy and YUMMY!

Submitted by DAYSGIRL09

This is my version of the low cal starbucks breakfast wrap that is so good but way too overpriced to eat everyday. It is so yummy and easy to make. I make the filling the night before and bring it to work to assemble

Submitted by TRESSALA

Granola is incredibly affordable when you make it yourself. This recipe combines some of my favorite ingredients: maple syrup, almond butter and seeds!

Submitted by SP_STEPF

Cookbook creator says: Someone suggested boiling potatoes for 10 minutes, drain, cover and let them steam for 20 more minutes. Note to self, try that.

Chef Meg made over a versatile member recipe by adding extra vegetables and reducing the sodium. Serve with a side salad or over whole wheat pasta or brown rice.

Submitted by CHEF_MEG

In summertime, I like to use this stone fruit salsa over fish or chicken, or as a topping for Greek yogurt.

Submitted by CHEF_MEG

A traditional and very popular Indian chicken dish which is bursting full of flavour and colour

Submitted by PSDAHRI

A terrific way to start your day, much better than the frozen waffles you can find at the grocery store.

Submitted by JOGANRAY

When the craving for chocolate hits, try this Chocolate-Cinnamon Bread Pudding. The warm melted chocolate makes it a definite comfort food, while the whole wheat bread and evaporated skim milk adds to its nutritional punch.

I've borrowed from 2 different recipes on two different websites:
http://cookbad.blogspot.com/2007/03/galician-tuna-empanada-with-melting.html - has what appears to be a wonderfully authentic Spanish empanada
While the pastry was insprired by hidy_lady at: http://allrecipes.co.uk/recipe/290/butternut-squash-pastry-for-pies.aspx
Instead of doing one family sized empanda like the spanish would, I've made 12 individual portions South American style to help me with portion control.
These will take some time so make them on the weekend for weekday lunches.
You can make both the pastry and filling a day ahead.

Submitted by JWOURMS

This "Spinach & Avocado Cannellini Bean Hummus" is what would happen if hummus and guacamole mated!

Submitted by FANNETASTICFOOD

A healthy and filling middle eastern dip! Eat it as an appetizer or snack with some pita. Why buy your hummus ready made from the store, when you can make it yourself?

Submitted by GRANT_ME_WINGS

Featured in the revised edition of The New American Plate.

Printed with permission from the American Institute for Cancer Research

These are SUPER easy, quick, and amazing – perfect for snacking on the go.

Submitted by FANNETASTICFOOD

A tasty shrimp dish, that's great for entertaining.

Submitted by VBENNETT6287

High in calcium and very yummy

Submitted by TWINMOM143

This roasted chicken gets its sticky coating from the juices it releases while being baked.

This is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 oz paper cups with popsicle sticks.

Chef Meg's homemade and natural ricotta cheese is easy to make and a fun project for someone who likes to cook.

In summertime, when herbs are abundant and fresh berries are in season, it's the perfect time to try this. You can even get the kids involved.

Submitted by CHEF_MEG

Hummus goes South of the Border!

Submitted by SP_STEPF

This is Chef Meg's take on a turkey reuben!

Submitted by CHEF_MEG

A good way to add increase the consumption of cruciferous vegetables that are packed with cancer-preventive phytonutrients.

Submitted by TRAVELNISTA

Fried, battered, dripping sauce--hot wings are calorie bombs! But not these.

Submitted by CHEF_MEG

This is quick and delicious!

This is a great dessert that's delicious when strawberries are in season.

Submitted by CHEF_MEG

This recipe sings of the fall and early winter harvest.

Submitted by CHEF_MEG

This recipe was inspired by moussaka, eggplant Parmesan and lasagna. The result is a light and tasty meatless meal that makes any night a special occasion.

Submitted by CHEF_MEG

Rich, flavorful honey mustard chicken with carrots and potatoes.

This quick and healthy snack takes minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.

Submitted by MATCM81

Did you know that watermelon rind was edible? It is--we use a vegetable peeler to remove the outer layer first, then we pickle it!

Submitted by CHEF_MEG

Keep summer's freshest green beans around a bit longer by making quick refrigerator pickles.

Submitted by CHEF_MEG

Think you don't like beets? You'll love these tangy pickled ones!

Submitted by CHEF_MEG

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.

Submitted by COACH_NICOLE

A quick and hearty soup with plenty of spice!

Submitted by SP_STEPF

These bite-size tacos are always a hit in our house! Have some fun with this recipe; try adding chopped chives, avocado, different varieties of beans, or red onions.

Submitted by CHEF_MEG

You and your family will love these super easy pretzels. The dough only needs 5 minutes to rest so from start to finish, this snack is ready in a flash.

Submitted by CHEF_MEG

These are addictive. They're sweet, salty, spicy, and crunchy. Cut back on the sriracha/chili flakes to tame these fiery nuts. Use smoked (not hot or sweet) paprika.

Submitted by SP_STEPF

At only 53 calories a piece, these soft cookies are sure to please!

Submitted by COOKINNANCY

Making homemade stock is so easy! It's a third the price of buying it in stores.

Submitted by CHEF_MEG

This Mexican pizza is a tasty alternative to traditional pizza. Add grilled chicken or cooked shrimp to change this up!

Submitted by SP_STEPF

Biting into a perfectly crispy fried shrimp is so satisfying. The 10 grams of fat per serving? Not so satisfying. This dish has all the crunch, with much less fat.

Submitted by CHEF_MEG

I adapted this recipe from one found on choosingraw.com; adjust the ratio of ingredients to suit your palate. This makes an excellent grilled cheese!

Submitted by SP_STEPF

This is cheese dip--without the cheese! The secret ingredient? Nutritional yeast.

Submitted by SP_STEPF

At 300 calories a pop, donuts are an easy way to wreck a healthy breakfast. Not my baked ones. They're bursting with fruit and flavor--not fat!

Submitted by CHEF_MEG

When I want chocolate mousse, only the real deal will do. This version is low in fat, but it's still creamy and rich. The hardest part is waiting for it to cool!

Submitted by CHEF_MEG

This refreshing and not-too-sweet beverage is almost too pretty to drink. Almost!

Submitted by CHEF_MEG

Submitted by ZINASP

This simple summer recipe is good hot or cold. The creamy avocado pairs so well with fresh summer tomatoes.

Submitted by MBH1118

This is easy to make and is very nutrious for you! Quinoa was revered by the Incas and feed it to the Warriors.

This homemade alternative to store bought drinks is intended to replace electrolytes and carbohydrates during/after endurance workouts or exercise in hot, humid weather.

Submitted by COACH_NICOLE

While Chicken Parmesan is traditionally fried, this lighter version is delightful atop a hearty green salad.

Submitted by CHEF_MEG

Who says you have to serve fajitas in a flour tortilla? Instead of serving peppers in the fajitas, I serve fajitas in a roasted pepper!

Submitted by CHEF_MEG

Use this to dress your salad or as a dipping sauce for cut vegetables. Don't like cilantro? No problem, just swap it out for Italian parsley or dill.

Submitted by CHEF_MEG

Panzanella is an Italian salad that can be found on trendy bistro menus in the hot summer months. This salad was invented when times were tough, as a way to use up stale bread.

Submitted by CHEF_MEG

You will love this low calorie easy summer recipe for a small sweet cool treat from your freezer.

Submitted by CHEF_MEG

These are so cute and colorful! The kiwi in the bottom of the cup not only adds more fruit and color to the freezer pop, it also holds the stick in place.

Submitted by CHEF_MEG

This sauce is great on grilled meats, and it makes enough for two meals. Try it on cooked pasta or roasted vegetables.

Submitted by CHEF_MEG

Puttanesca is one of my favorite Italian sauces. This version turns ordinary dried brown lentils into real comfort food.

Submitted by SP_STEPF

Save money and time with this Chinese food makeover.

Submitted by CHEF_MEG

These add a hearty side to any meal.

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size.

Just one of these muffins packs nearly 9 grams of protein! Pack one of these sweet, moist and delicious treats in your gym bag for a post-workout snack.

Submitted by SP_STEPF

This hearty yet better-for-you dinner is perfect for a camping trip, a cookout with friends, or just dinner on a Wednesday night.

Submitted by CHEF_MEG

One bite and you're transported to Louisiana!

Submitted by CHEF_MEG

I love faux frying foods using panko. This crunchy, spicy chicken would be great on a taco salad.

Submitted by CHEF_MEG

This vegetarian chili uses some secret tricks to boost the flavor without adding calories!

Submitted by SP_STEPF

Choose summer's ripest peaches for this refreshing lemonade. It's ready in no time--you can keep the skins on the peaches, which speeds up prep work.

Submitted by CHEF_MEG

Think you dislike beets? Not after trying this recipe! Roasting brings out the beets' natural sweetness, and the feta offers a nice, salty contrast.

Submitted by CHEF_MEG

A tasty tropical treat!

Submitted by DAISY_RECIPES

Perfect for your next party--or turn any snack into a festive event!

Submitted by CHEF_MEG

I started making my own granola, and I wanted a recipe with no added fat.

Submitted by SP_STEPF

This is a delicious chicken recipe that my family loves

Submitted by ALECSANDRA

Try this spicy Asian paste in your slow-cooker stews, broth based soups, or combined with yogurt as a zippy sandwich spread.

Submitted by CHEF_MEG

Kid prepared and approved! I am always looking for a salad that my kids can make and then devour. This is a winner for kids and moms.

Submitted by CHEF_MEG

This is such a hearty savory soup--and it's vegan! The color alone should win you over. By roasting the vegetables you get a sweet smoky smell and taste.

Submitted by CHEF_MEG

This recipe showcases the freshest, ripest summer tomatoes you can find. The only cooking involved (aside from preparing your pasta) is warming a bit of olive oil, which infuses the herbs and takes the raw edge off the tomato.

Submitted by BRYNWRITES4FOOD

A hearty meal casserole that satisfies! Trade ground turkey for beef in this recipe to cut a few calories and grams of fat, but I love the real deal.

Submitted by KITHKINCAID

A fresh take on a Mexican favorite. From "Party Like a Culinista: Fresh Recipes, Bold Flavors, and Good Friends."

Submitted by GUEST_CHEF

Make this chicken the next you have company for dinner, and they'll swear you hired caterers. It tastes like it came from a restaurant, but for much less money and effort.

Submitted by CHEF_MEG

This creme brulee recipe is full of flavor not fat--perfect for a dessert on a chilly evening.

Submitted by CHEF_MEG

Great for the fall holidays! Or just for a healthy snack!

Submitted by ANDREWMOM

This spring time stew is a must have at any Derby party! Traditionally made with pork, beef, chicken, and rabbit, I've added more veggies and lightened the meat. The best part: This is a slow cooker recipe, so the burgoo will be ready when the horses are loading into the gate.

Submitted by CHEF_MEG

Tapenade is a traditional sauce or condiment from Provence, in the south of France. It adds a punch of flavor for very few calories. You can buy premade tapenade, but you'll spend more money and be consuming more sodium than if you made it at home.

Submitted by CHEF_MEG

Sweet and nutritious Yojo to restore your mojo! Many thanks to my friend Julie for giving me this recipe.

Submitted by YERVANT

This super-simple vinaigrette is delicious on salads or drizzled over cooked vegetables or grilled fish.

Submitted by GUEST_CHEF

Tostadas top tacos in our book: This knife-and-fork meal lets you pile on more (healthy) toppings!

Submitted by CHEF_MEG

Skip the drive-through and serve these instead. Split one open, pop in an egg cooked your way and even some shredded cheese. Make a batch on the weekend and keep handy for hungry teenage boys (and their parents)!

Submitted by CHEF_MEG

I combined all my favorite Greek ingredients, layered them in a dish and created a dip that's a hit at parties or family game night.

Submitted by CHEF_MEG

I love this spread this over whole wheat toast for breakfast with nut butter or to thicken my fall soups. My son Josh loves it with bananas. You won't believe I didn't add any sugar!

Submitted by CHEF_MEG

The perfect soup to warm your belly on a cold night or soothe you when you're sick.

Submitted by CHEF_MEG

Love your breakfast sausage but can't handle all the sodium? Try this lower sodium version: 25% less fat, and 1/10th of the sodium.

Submitted by CHEF_MEG

I love to increase the nutrition of baked goods by adding whole grains. That's the secret to these pecan tarts.

Submitted by CHEF_MEG

This seasonal salad is ready in a flash. You will love the softness of the greens with the crunch of the radish and pomegranate.

Submitted by CHEF_MEG

Gravy gets a bad rap, but this tasty sauce can be made with almost no fat.

Submitted by CHEF_MEG

Tired of the same old red sauce from a jar? Try this instead.

Submitted by CHEF_MEG

No forks needed! These sweet, crunchy and buttery hand pies will have you licking your fingers.

Submitted by CHEF_MEG

Even kale needs some love. Massaging an acid-based dressing into the fibrous green leaves tenderizes them, making the healthy vegetable more palatable in its raw form.

Submitted by CHEF_MEG

While a salmon burger at a restaurant can cost more than $10 each, you can make four for less than that amount!

Submitted by CHEF_MEG

This is a recipe that sounds (and tastes) fancy but is actually quite easy to make--and ready in just 15 minutes.

Submitted by CHEF_MEG

These cookies are packed full of whole grains and fiber to fill you up and keep you satisfied. They're great for snacks and suitable for those with diabetes!

Submitted by CHEF_MEG

Eat this soup cold or warm on hot summer days!

Submitted by CHEF_MEG

Add rice cauliflower to pump up the volume in beans and rice.

Submitted by PHITNPHAT

So good, you'll think someone brought home takeout!

Submitted by CHEF_MEG

Chef Meg turned a member-submitted dish into a slow cooker meal that's easy yet exotic!

Submitted by CHEF_MEG

These meringues are a fun treat when served with low-fat vanilla ice cream and fresh fruit.

Submitted by CHEF_MEG

Did you know that just three buffalo wings have 10 grams of fat? (Who eats just three?) This soup has all the spice, creaminess, and tang you crave--with a fraction of the fat.

Submitted by CHEF_MEG

Spiced Raspberry Cocktail - refreshing drink for hot summer days.

Submitted by KLEAHY1

How does Coach Dean fuel his busy day? With this hearty, healthy breakfast, of course!

Submitted by SP_COACH_DEAN

This almond shortbread recipe replaces my mom's buttery shortbread. My new and improved version has less than half the calories and fat.

Submitted by CHEF_MEG

A delightful combination of fall flavors.

Submitted by BRYNWRITES4FOOD

This Southern staple gets a dose of fiber--with half of the fat of the original. Make a double batch over the weekend and freeze for the busy weekday mornings.

Submitted by CHEF_MEG

Use this on falafel or a salad. Add fresh or dried herbs and it becomes goddess dressing. The toasted sesame oil imparts a stronger sesame flavor to the dressing.

Submitted by SP_STEPF

This is a great kids’ meal, or cut each quesadilla into eight pieces for an appetizer.

Submitted by SPCOOKBOOK

This spicy Thai-inspired recipe will give your guests the freedom to enjoy these wraps anyway they want!

Submitted by GORTONS_RECIPES

A healthier alternative to the bacon-laden warm spinach salad, this is a nice side dish for cool weather.

Submitted by BRYNWRITES4FOOD

A slimmed-down version of sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by PISCESWOMAN87

This is a wholesome chewy cookie that satisfies the sweet tooth, but isn't just empty calories--it's a great way to incorporate whole grains. Substitute a multi-grain mix for added nutrition and fiber. Add mini chocolate chips, raisins, nuts, or coconut for variation.

Submitted by LIVE_TO_LOVE

A cold-weather version of the summer favorite, Panzanella (typically made with day-old bread, tomato, cucumber and a light oil-and-vinegar dressing). This winter version features butternut squash, spinach, raisin bread and an apple cider vinaigrette.

Submitted by BRYNWRITES4FOOD

These grab-and-go bars could not be simpler to make! At over 15 grams of protein per bar, they would make a great breakfast or post-workout snack.

Submitted by CTCLOUGH

Roasting brings out the natural sweetness of broccoli and lemons. Even veggie haters will gobble up this dish--guaranteed.

Submitted by SPARK_RECIPES

Scones are perfect for weekend house guests, hostess gifts, or picnics. Traditionally made with loads of butter and cream, mine use far less butter--and whole-grain flour.

Submitted by CHEF_MEG

Need to get dinner on the table in under 30 minutes? This recipe makes that happen.

Submitted by CHEF_MEG

I love to use unsweetened cocoa powder in rubs for pork. It offers a great depth to the flavor.

Submitted by CHEF_MEG

A much quicker version of the Italian classic; less time, but no less taste.

Submitted by VEGGIEKITTY

Dress up packaged cornbread with sweet honey-roasted corn and spicy jalapenos. The chipotle-honey butter adds even more flavor for little effort.

Submitted by SPARK_RECIPES

Pink Martini WWPoints: 2

Submitted by CMASON77

I adjusted the recipe to lower the fat and calories.

Submitted by KASIBUG

A lighter take on a pub favorite! For extra veggies, top with chopped tomatoes.

Submitted by CHEF_MEG

This one-dish meal is great for a weeknight meal or as a appetizer for a party.Serve it with steamed broccoli or a green salad.

Submitted by CHEF_MEG

A decadent topping for pancakes, fruit, eggs-n-oats, and dozens of other dishes without the typical high fat- and calorie-content of most creme sauces

Submitted by RACHEL_MAC

This veggie stock has a stronger, richer flavor than most.

Submitted by CHEF_MEG

What? Canned tomatoes in a tomato sauce? Yes, that's right. Garden tomatoes are only available for a short time, but crushed canned tomatoes are on shelves year-round and packed with flavor.

Submitted by CHEF_MEG

From "Vegetarian Supercook" by Rose Elliot

Submitted by CATCH23

You'll forget all about beef burgers once you try these. Salty and rich feta is mixed with lean ground turkey and Greek herbs for a juicy and delicious burgers.

Submitted by CHEF_MEG

This meatloaf has the best of both worlds: a great crust and a moist interior! The trick is lining your slow cooker and creating a water bath. Trust me, it's worth the effort!

Submitted by CHEF_MEG

Great for Breakfast, dessert or snack!

Submitted by ELAINEHN

This dip / spread is a great way to add flavor to any snack or meal item.

Submitted by SAMANTHA_SP

I love ranch dressing, but it's so heavy! Here's a lighter version that also happens to be vegan. You can substitute regular low-fat mayonnaise and skim milk for the coconut milk and vegan mayo.

Peanut sauce is one of my favorite things to eat, usually with tofu, green vegetables (like broccoli, spinach and edamame) and brown rice.

Submitted by COACH_NICOLE

A perfect oven to table dish that can be easily adapted to suit your pantry and palate.

Submitted by CHEF_MEG

This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better.

Submitted by CHEF_MEG

This is my variation on Laura Olson's awesome (and famous!) microwave flax muffins. Made in a coffee cup or shallow bowl, these babies are delicious, nutritious, and so fast you will be amazed. Enjoy!

Submitted by REBECCAFRIEDMAN

It's the sauce you always need seconds of at the Japanese steak house. Goes great with shrimp, steak, chicken, veggies, just about everything!

Submitted by ECOLIBRA