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Michelle's Cookbook

(8 Recipes) Created by MLPHOWER1

Recipes in this Collection

Splenda Lemonade
Very Good 4.3/5
(41 ratings)

Cookbook creator says: Spark Lemonade

Submitted by GMRKITTY

Carbs: 6.2g | Fat: 0g | Fiber: 0.1g | Protein: 0.1g | Calories: 7.6
(no ratings)

This is a fast alternative to oven-baking an apple, and it serves as a sweet and healthy snack or treat.

Submitted by NIGHTPOET00

Carbs: 22.9g | Fat: 0.6g | Fiber: 5g | Protein: 0.4g | Calories: 87.4
(no ratings)

From E-mealz

Submitted by MLPHOWER1

Carbs: 25.6g | Fat: 16.3g | Fiber: 1.7g | Protein: 35.5g | Calories: 396.6
Easy Ginger-Garlic Sauce
Very Good 4.3/5
(77 ratings)

I love this recipe! It can be used as a sauce for grilled meats, a dressing for salads or steamed vegetables, or as a marinade for tofu or other lean proteins. You will always find it in my refrigerator.

Submitted by CHEF_MEG

Carbs: 1.2g | Fat: 5.6g | Fiber: 0.2g | Protein: 0.4g | Calories: 54.9
(no ratings)

I modified the recipe on the box to give them a little more umph!

Submitted by RUTGERSALUM

Carbs: 17g | Fat: 4.7g | Fiber: 0g | Protein: 3.3g | Calories: 121.5
Very Good 4.7/5
(3 ratings)

healthy pancakes

Submitted by ICEMOM77

Carbs: 10g | Fat: 1.2g | Fiber: 0g | Protein: 1.9g | Calories: 57.3
(no ratings)

Here is a basic chicken soup. I left out any grains because I like to add different stuff or leave it without. If you really like a grain in your soup, it is great to measure out left over cooked grain (noodle, coucous, rice, etc.) and add it (add it seperately to your calorie counter). The calorie count does not include any grains.

Submitted by MLPHOWER1

Carbs: 3.8g | Fat: 0.4g | Fiber: 1.1g | Protein: 6.4g | Calories: 48.9
Breakfast Lentils
Good 3.4/5
(18 ratings)

This flavorful recipe is a great way to get extra fiber. Enjoy it for breakfast, dessert or a sweet snack.

Submitted by SPARK_RECIPES

Carbs: 36.1g | Fat: 1.1g | Fiber: 8.8g | Protein: 4.9g | Calories: 163.2
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