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Rita's Cookbook

Rita's Cookbook

(5 Recipes) Created by FARLEY18

Recipes in this Collection

Very Good 4.3/5
(4 ratings)

Found this recipe from NutritionMD but added the vanilla and cinnamon and used Old Fashion Rolled Oats instead of Quick oats.

Made these this morning they were delicious sorry no pic.

Submitted by DEFIANTVEGAN

Carbs: 26.7g | Fat: 1.7g | Fiber: 4.2g | Protein: 5.6g | Calories: 134.2
Incredible! 5.0/5
(1 rating)

Delicious filling soup; freezes well in portions

Submitted by MMMVEGAN

Carbs: 34.4g | Fat: 2.6g | Fiber: 4.8g | Protein: 3.7g | Calories: 168.4
Very Good 4.5/5
(2 ratings)

The pine nuts really complement the lemon flavor, but if you decide to leave them out, you can deduct about 30 calories and 3 grams of fat per serving. I also used Wegmans Vegetable Stock which is lower in sodium than most regular vegetable stocks.

From FatFree Vegan Kitchen

Submitted by RAVENGIRL103

Carbs: 43.5g | Fat: 5g | Fiber: 5.5g | Protein: 7.1g | Calories: 235.5
O.K. 2.5/5
(4 ratings)

Easy and delicious slow-cooker breakfast - makes your house smell GREAT in the morning!

Submitted by CHEEKEN

Carbs: 46.4g | Fat: 2.8g | Fiber: 7.2g | Protein: 6.2g | Calories: 223.8
Apple Crisp
Very Good 4.3/5
(628 ratings)

This healthy apple crisp recipe is sweet and simple to prepare but uses very little added sugar.

Submitted by JLCROMP

Carbs: 25.2g | Fat: 3.5g | Fiber: 2.5g | Protein: 1.5g | Calories: 127.4
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