Meals that sounds yummy!

Meals that sounds yummy!
(Recipe Collection)

67 Recipes Created by MSVERNICE

Recipes in this Collection

Meatloaf Muffins
Very Good 4.6/5
(220 ratings)
Meatloaf Muffins

Cookbook creator says: look at the alternatives in the comment sectionsSubmitted by SGASKILL

Carbs: 12.6g | Fat: 9.9g | Fiber: 0.8g | Protein: 9.1g | Calories: 176.7
Vegetable Couscous
Good 3.8/5
(176 ratings)
Vegetable Couscous

Cookbook creator says: Add 1 t. curry powder, 2 T. raisins, slivered almonds
OR toss w/2 T. dressing and chill
OR add water chestnuts, snow peas, grated ginger and 2 T. low sodium soy
OR add rinsed black beans, corn, diced hot peppers, cumin, and 1/4 c. salsa

Carbs: 40.3g | Fat: 4g | Fiber: 3.7g | Protein: 6.5g | Calories: 219.6
Breakfast quesadilla
Very Good 4.0/5
(2 ratings)
Breakfast quesadilla

Fast breakfast that is cheaper than drive thru and much better for you too!Submitted by ALEXANDRAE

Carbs: 20.7g | Fat: 11g | Fiber: 3.4g | Protein: 10.5g | Calories: 221.5
Spaghetti Squash Marinara
Very Good 4.4/5
(109 ratings)
Spaghetti Squash Marinara

A spaghetti squash recipe that has a classic Italian twist.Submitted by HAPPYKAT71

Carbs: 12.4g | Fat: 3.3g | Fiber: 2.1g | Protein: 4.2g | Calories: 88.6
Banana Raisin Muffins
Very Good 4.3/5
(227 ratings)
Banana Raisin Muffins

Bake these over the weekend, and enjoy throughout the week for breakfast or a snack.

Carbs: 46.2g | Fat: 9.5g | Fiber: 4.9g | Protein: 5.1g | Calories: 276.5
Easy Tuna Noodle Casserole
Very Good 4.1/5
(179 ratings)
Easy Tuna Noodle Casserole

This comfort food classic is great for a family dinner. Members turn to this meal again and again for good reason: It's easy, tasty, and ready in just 30 minutes! Submitted by CHALIGAL155

Carbs: 47.4g | Fat: 9.9g | Fiber: 4.4g | Protein: 21.5g | Calories: 374.8
Feta & Spinach Scramble
Very Good 4.2/5
(659 ratings)
Feta & Spinach Scramble

Celebrate spinach season with this lean and green scramble. Salty feta and velvety eggs combine beautifully with wilted spinach for a filling breakfast that's high in protein.Submitted by HOPEIGETIT2

Carbs: 13g | Fat: 8.7g | Fiber: 2.8g | Protein: 18.4g | Calories: 200.3
Whole Wheat Waffles
Very Good 4.3/5
(314 ratings)
Whole Wheat Waffles

A terrific way to start your day, much better than the frozen waffles you can find at the grocery store.Submitted by JOGANRAY

Carbs: 38.8g | Fat: 2.9g | Fiber: 5.4g | Protein: 11.1g | Calories: 216.3
Southwest Pasta Salad
Very Good 4.0/5
(176 ratings)
Southwest Pasta Salad

Quick and nutritious, this zesty take on pasta salad is a family favorite. Garnish with fresh herbs and black olives. Submitted by RDEPASS

Carbs: 45.6g | Fat: 3.3g | Fiber: 7g | Protein: 14.2g | Calories: 267.8
Grilled Cheese Pizza Sandwich
Very Good 4.3/5
(386 ratings)
Grilled Cheese Pizza Sandwich

This tastes just like cheese pizza! Pair this with a salad and you have a great pizzeria style lunch without the calories attached--or the bill.Submitted by PUNKGIRL213

Carbs: 26.3g | Fat: 8.3g | Fiber: 4.4g | Protein: 15g | Calories: 242.3
Breakfast Smoothies
Very Good 4.8/5
(22 ratings)
Breakfast Smoothies

I love to make these ahead of time and keep them frozen for an easy breakfast or snack!Submitted by CLEMING

Carbs: 38.7g | Fat: 0.6g | Fiber: 4.1g | Protein: 4.7g | Calories: 196
Simple Smoothies
Very Good 4.6/5
(31 ratings)
Simple Smoothies

Fast and Easy!Submitted by DANCINGJILLY

Carbs: 24.5g | Fat: 0.6g | Fiber: 3.3g | Protein: 5.6g | Calories: 138.9
The SparkPeople Special Smoothie
Very Good 4.1/5
(60 ratings)
The SparkPeople Special Smoothie

Calcium, protein, and vitamin packed, this quick snack will not leave you hungry.

Carbs: 32.4g | Fat: 0.7g | Fiber: 2.7g | Protein: 2.5g | Calories: 138.4
Strawberry Kiwi Smoothie
Very Good 4.3/5
(97 ratings)
Strawberry Kiwi Smoothie

Submitted by HEARTS4U2

Carbs: 34g | Fat: 0.5g | Fiber: 4.3g | Protein: 1.3g | Calories: 133.5
Simple Strawberry Banana Smoothies for 2
Very Good 4.3/5
(33 ratings)
Simple Strawberry Banana Smoothies for 2

Easy starter smoothieSubmitted by KARENMON

Carbs: 55.9g | Fat: 2g | Fiber: 4g | Protein: 8.5g | Calories: 261.2
juicing
Very Good 4.8/5
(4 ratings)
juicing

Hard to get fruit in your diet. Then try Juicing.Submitted by COMPCHIC1

Carbs: 59.7g | Fat: 1.3g | Fiber: 12.6g | Protein: 2.6g | Calories: 237
Juicing for Health
Very Good 4.3/5
(4 ratings)
Juicing for Health

Reduces blood pressure, other benefitsSubmitted by SLSABIN

Carbs: 52g | Fat: 1.4g | Fiber: 15.1g | Protein: 6.4g | Calories: 220.9
Whole foods juice, basic + carrot, 1/2 recipe
Incredible! 5.0/5
(1 rating)
Whole foods juice, basic + carrot, 1/2 recipe

This whole-foods juice provides plenty of potassium plus the RDA of Vitamin C!Submitted by AZLADY2

Carbs: 31.9g | Fat: 0.4g | Fiber: 4.2g | Protein: 1.5g | Calories: 128.7
Soft-Serve Banana 'Ice Cream'
Very Good 4.5/5
(683 ratings)
Soft-Serve Banana 'Ice Cream'

Frozen bananas rival soft serve when given a whirl in the food processor. No cholesterol and no added sugar, just creamy and sweet bananas!
Submitted by STEPFANIER

Carbs: 27g | Fat: 0.4g | Fiber: 3.1g | Protein: 1.3g | Calories: 105.4
Healthy Chicken Vegetable Casserole
Very Good 4.1/5
(583 ratings)
Healthy Chicken Vegetable Casserole

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!Submitted by CHEF_MEG

Carbs: 36.1g | Fat: 8.9g | Fiber: 8.8g | Protein: 27.9g | Calories: 320.6
Next Page › Last Page »
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=267041