(5 Recipes) Created by CAREWARR
Recipes in this Collection
A crunchy sunflower seed, pumpkin seed and almond crust provides a hearty base for the rich and creamy pumpkin custard filling. You'll never miss the gluten or the doughy pastry! This is equally delicious frozen - one of my friends prefers it that way!
Submitted by JO_JO_BA
Carbs: 25.7g | Fat: 10.4g | Fiber: 2.9g | Protein: 6.6g | Calories: 212.8
OK, this recipe (gluten free, refined sugar free) is not for everyone, and definitely not if you are jonesing for the real thing, but the nutritionals rock and I really liked it. The orange juice gives it a real twang, so perhaps apple would be more neutral. Not overly sweet (which I like), so you might want to experiment with other alternative sweeteners. The original recipe I based this on called for agave nectar, but I wanted to try a fruit-sweetened version. Honey might work well too. I also added two packets of stevia to the filling just to give it a touch more. It served better once chilled.
Submitted by MARYDAZ
Carbs: 20.5g | Fat: 8g | Fiber: 7g | Protein: 7.3g | Calories: 167.8