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Shelby's Sparks Cookbook

(5 Recipes) Created by SHELBYJEAN82

Recipes in this Collection

This recipe has been marked private.
Very Good 4.5/5
(2 ratings)

From Giada De Laurentis, Food Network

Submitted by MISSWATKINS

Carbs: 34.1g | Fat: 13.2g | Fiber: 1.1g | Protein: 2.6g | Calories: 255.4
Roasted Turkey
Very Good 4.2/5
(209 ratings)

A yummy way to cut the calories, not the tradition.

Carbs: 5.1g | Fat: 12.5g | Fiber: 0.6g | Protein: 17.3g | Calories: 203.4
20 Minute Chicken Creole
Very Good 4.0/5
(1000 ratings)

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.

Carbs: 20.7g | Fat: 4.5g | Fiber: 4.3g | Protein: 33.3g | Calories: 255.4
Very Good 4.0/5
(12 ratings)

Slow cookers aren't just for meat! This is a tasty, affordable one-pot vegetarian meal that's filling and perfect for your slow cooker. You can also add shrimp during the last 20 minutes of cooking. If the dish is a little too spicy for the kids, add 1 Tablespoon of plain yogurt to their serving. Serve with a glass of milk and a cucumber salad.

Carbs: 30.4g | Fat: 6g | Fiber: 8.1g | Protein: 7.3g | Calories: 201
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