SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

Fish/Seafood

(10 Recipes) Created by ROXY3310

Recipes in this Collection

(no ratings)

This recipe is actually from food.com. We fell in love with it and had to enter it here, so it's easier to track. It truly is marvelous!

Submitted by FNSD10

Carbs: 4.4g | Fat: 17.3g | Fiber: 0.5g | Protein: 31g | Calories: 303.1
Broiled Tilapia Parmesan
Very Good 4.7/5
(1318 ratings)

Cookbook creator says: EXCELLENT! QUICK!

Submitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
Creamy Parmesan Salmon Fillet
Very Good 4.7/5
(15 ratings)

My kids even like this fish dish!

Submitted by PURPLELIZ421

Carbs: 2.5g | Fat: 10.5g | Fiber: 0.1g | Protein: 19.6g | Calories: 185.9
Lemon Garlic Tilapia
Very Good 4.4/5
(484 ratings)

I don't like fish much, but I love this baked tilapia recipe! I think the sauce can be used with other fish/seafood.

Submitted by JENNAGUERRA

Carbs: 1.8g | Fat: 7.3g | Fiber: 0.3g | Protein: 26.1g | Calories: 175.2
(no ratings)

A light but creamy texture of shrimp and fresh vegetables.

Submitted by APIKCK

Carbs: 22.4g | Fat: 8.3g | Fiber: 3.1g | Protein: 22.5g | Calories: 252.3
(no ratings)

This is a healthier version of shrimp scampi with vegetables added.

Submitted by THESOUPGURU

Carbs: 41.9g | Fat: 9.2g | Fiber: 5g | Protein: 33.8g | Calories: 395.5
(no ratings)

From Epicurious
http://www.epicurious.com/recipes/food/views/Citrus-Tilapia-356149

Submitted by DRAGONDOM

Carbs: 7g | Fat: 8.1g | Fiber: 0.2g | Protein: 24.2g | Calories: 200.2
Very Good 4.4/5
(8 ratings)

Quick & tasty

Submitted by SINDURA

Carbs: 4.1g | Fat: 3.8g | Fiber: 0.5g | Protein: 29.2g | Calories: 174
Parmesan Tuna Patties (low fat, low carb)
Very Good 4.5/5
(88 ratings)

These are fast and tasty. If desired, top with a bit of marinara, mustard, etc. This makes 4 small patties, so I usually double the recipe for my family.

Submitted by IMSHERRY7

Carbs: 1.8g | Fat: 4.6g | Fiber: 1g | Protein: 13.8g | Calories: 105.4
Very Good 4.5/5
(14 ratings)

This is the Talapia version of JO_JO_BA's Mahi recipe.

This deliciously healthy, broiled fish dish combines both sweet and sour taste sensations with a wonderful spice kick from the ginger. The 30 minute prep time includes 20 minutes to marinate. This recipe is a snap and so delicious, you will appreciate the fresh ginger when you taste it!

Submitted by BDC103

Carbs: 4.2g | Fat: 3g | Fiber: 0.1g | Protein: 32.6g | Calories: 175.4
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=267140