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Rachel's Spark recipes

(12 Recipes) Created by RACHELGKING

Recipes in this Collection

(no ratings)

When I first tried these... I feel in love. They are so filling and will take care of any sweet tooth craving you may have.

Submitted by CMESKINNY2010

Carbs: 7g | Fat: 1.9g | Fiber: 1.1g | Protein: 1g | Calories: 44.7
Incredible! 5.0/5
(6 ratings)

I got this recipe from the Good Morning America website, but I adapted it a bit so it was a little healthier...

Submitted by LOUVRELOVER

Carbs: 50.5g | Fat: 9.4g | Fiber: 0.6g | Protein: 4.8g | Calories: 298.9
Incredible! 5.0/5
(1 rating)

Traditional Chilean christmas drink. In my opinion, much better than eggnogg and better for you too!
I got this recipe from LINDAWANDA

Submitted by YVEWEBB

Carbs: 37.1g | Fat: 0.4g | Fiber: 0g | Protein: 8.4g | Calories: 251.4
Good 3.0/5
(2 ratings)

a recipe from the "cook yourself thin" cookbook.

Submitted by LEAHKAY21782

Carbs: 20.7g | Fat: 10.8g | Fiber: 2g | Protein: 4.1g | Calories: 179.7
Slow Cooker Healthy Potato Soup
Good 3.9/5
(124 ratings)

Cook in the crock pot all day, add the evaporated milk, and it's ready to go!

Submitted by JHENGESH

Carbs: 29.3g | Fat: 0.3g | Fiber: 4.5g | Protein: 4.7g | Calories: 136.6
Very Good 4.3/5
(12 ratings)

Use this whole-wheat and cornmeal crust to make my delicious Mexican pizza.

Submitted by STEPFANIER

Carbs: 18g | Fat: 2.2g | Fiber: 2.8g | Protein: 3g | Calories: 97.7
Mexican Pizza
Very Good 4.4/5
(102 ratings)

This Mexican pizza is a tasty alternative to traditional pizza. Add grilled chicken or cooked shrimp to change this up!

Submitted by STEPFANIER

Carbs: 29g | Fat: 5.7g | Fiber: 3.6g | Protein: 11g | Calories: 203.9
Tomato Soup
Very Good 4.4/5
(150 ratings)

This tomato soup is so rich and thick you'll swear it's laden with cream and butter. The trick is really good tomatoes.

Submitted by CHEF_MEG

Carbs: 14.3g | Fat: 4.1g | Fiber: 1.5g | Protein: 2.5g | Calories: 98.9
Good 3.0/5
(1 rating)

You will feel guilty this is so yummy

Submitted by GIRLBIKER

Carbs: 40.1g | Fat: 0.7g | Fiber: 3.6g | Protein: 5.4g | Calories: 182.4
Peanut and Sesame Noodles
Very Good 4.2/5
(318 ratings)

Served cold or hot, these tangy yet sweet noodles are rich and tasty.

Carbs: 22.9g | Fat: 11g | Fiber: 4.3g | Protein: 7.7g | Calories: 208.6
Pico de Gallo - Authentic Mexican Salsa
Very Good 4.6/5
(440 ratings)

The versatility of this Mexican salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips.

Submitted by METALFINGER2U

Carbs: 5.9g | Fat: 0.3g | Fiber: 1.6g | Protein: 0.9g | Calories: 22.5
Broiled Tilapia Parmesan
Very Good 4.7/5
(1318 ratings)

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!

Submitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
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