Rachel's Spark recipes
(Recipe Collection)

12 Recipes Created by RACHELGKING

Recipes in this Collection

Creamy Dates
(no ratings)
Creamy Dates

When I first tried these... I feel in love. They are so filling and will take care of any sweet tooth craving you may have.Submitted by CMESKINNY2010

Carbs: 7g | Fat: 1.9g | Fiber: 1.1g | Protein: 1g | Calories: 44.7
Blueberry Scones with Lemon Glase
Incredible! 5.0/5
(6 ratings)
Blueberry Scones with Lemon Glase

I got this recipe from the Good Morning America website, but I adapted it a bit so it was a little healthier...Submitted by LOUVRELOVER

Carbs: 50.5g | Fat: 9.4g | Fiber: 0.6g | Protein: 4.8g | Calories: 298.9
Cola de Mono
Incredible! 5.0/5
(1 rating)
Cola de Mono

Traditional Chilean christmas drink. In my opinion, much better than eggnogg and better for you too!
I got this recipe from LINDAWANDASubmitted by YVEWEBB

Carbs: 37.1g | Fat: 0.4g | Fiber: 0g | Protein: 8.4g | Calories: 251.4
Peanut Butter Dream Bars
Good 3.0/5
(2 ratings)
Peanut Butter Dream Bars

a recipe from the "cook yourself thin" cookbook. Submitted by LEAHKAY21782

Carbs: 20.7g | Fat: 10.8g | Fiber: 2g | Protein: 4.1g | Calories: 179.7
Slow Cooker Healthy Potato Soup
Good 3.9/5
(130 ratings)
Slow Cooker Healthy Potato Soup

Cook in the crock pot all day, add the evaporated milk, and it's ready to go!Submitted by JHENGESH

Carbs: 29.3g | Fat: 0.3g | Fiber: 4.5g | Protein: 4.7g | Calories: 136.6
Stepf's Cornmeal Crust for Mexican Pizza
Very Good 4.3/5
(12 ratings)
Stepf's Cornmeal Crust for Mexican Pizza

Use this whole-wheat and cornmeal crust to make my delicious Mexican pizza.Submitted by STEPFANIER

Carbs: 18g | Fat: 2.2g | Fiber: 2.8g | Protein: 3g | Calories: 97.7
Mexican Pizza
Very Good 4.4/5
(103 ratings)
Mexican Pizza

This Mexican pizza is a tasty alternative to traditional pizza. Add grilled chicken or cooked shrimp to change this up!Submitted by STEPFANIER

Carbs: 29g | Fat: 5.7g | Fiber: 3.6g | Protein: 11g | Calories: 203.9
Tomato Soup
Very Good 4.4/5
(155 ratings)
Tomato Soup

This tomato soup is so rich and thick you'll swear it's laden with cream and butter. The trick is really good tomatoes.

Submitted by CHEF_MEG

Carbs: 14.3g | Fat: 4.1g | Fiber: 1.5g | Protein: 2.5g | Calories: 98.9
Crowd pleasing poke cake
Good 3.0/5
(1 rating)
Crowd pleasing poke cake

You will feel guilty this is so yummySubmitted by GIRLBIKER

Carbs: 40.1g | Fat: 0.7g | Fiber: 3.6g | Protein: 5.4g | Calories: 182.4
Easy Peanut and Sesame Noodles
Very Good 4.2/5
(323 ratings)
Easy Peanut and Sesame Noodles

Served cold or hot, these tangy yet sweet noodles are rich and tasty.

Carbs: 23g | Fat: 11g | Fiber: 4.3g | Protein: 7.7g | Calories: 208.2
Pico de Gallo - Authentic Mexican Salsa
Very Good 4.6/5
(450 ratings)
Pico de Gallo - Authentic Mexican Salsa

The versatility of this Mexican salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by METALFINGER2U

Carbs: 5.9g | Fat: 0.3g | Fiber: 1.6g | Protein: 0.9g | Calories: 22.5
Broiled Tilapia Parmesan
Very Good 4.7/5
(1357 ratings)
Broiled Tilapia Parmesan

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!Submitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
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