Kiki's Keepers
(Recipe Collection)

5 Recipes Created by KIKI_973

Recipes in this Collection

MarkNJayde's Version of Fabulous Greek Souvlaki!
Very Good 4.7/5
(3 ratings)
MarkNJayde's Version of Fabulous Greek Souvlaki!

The original recipe for this came from, http://www.sparkpeople.com/myspark/recipe_details.asp?nutrition_id=10185824 I changed it up just a tiny bit by using boneless skinless chicken breasts instead of thighs and cutting the olive oil in half! It cut out an additional 21.4cal and 3.6g of fat. Submitted by JAYDECOOK

Carbs: 5.2g | Fat: 8.6g | Fiber: 0.9g | Protein: 27.9g | Calories: 211.7
Bistro Chicken
Very Good 4.5/5
(2 ratings)
Bistro Chicken

From Kraftrecipes.comSubmitted by KJOHNSON49

Carbs: 16.7g | Fat: 4g | Fiber: 0.8g | Protein: 17.6g | Calories: 173.4
Meatless Meatballs and Shirataki Noodles
Incredible! 5.0/5
(1 rating)
Meatless Meatballs and Shirataki Noodles

High Protein and Fiber, but light in Fat and calories, this Italian style dish tastes like the "real stuff"! :-)Submitted by MIIMA-ME-MY

Carbs: 29.5g | Fat: 6.7g | Fiber: 13g | Protein: 20.9g | Calories: 234.4
Simple Salmon Patties
Very Good 4.3/5
(175 ratings)
Simple Salmon Patties

Need a fast, easy dinner? Make these simple salmon patties. Pair them with rice topped with black beans or cheese grits and spinach.Submitted by JANEINE

Carbs: 10.5g | Fat: 7.8g | Fiber: 1.8g | Protein: 25.8g | Calories: 216.8
 Mini Eggplant Pizzas
Very Good 4.3/5
(320 ratings)
Mini Eggplant Pizzas

Ditch the crust and boost your veggie intake with these eggplant "pizzas." Submitted by GONZOSTAR

Carbs: 8.9g | Fat: 7.5g | Fiber: 3.2g | Protein: 4.9g | Calories: 119.1
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