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Good Enough to Eat Cookbook

(26 Recipes) Created by MAMAMIYA

Recipes in this Collection

Teriyaki Beef Stir-Fry
Incredible! 5.0/5
(1 rating)

Good way to use fresh Oriental Peas. The flat type you see usually in fresh stir fry

Submitted by HEALTHYQUEST1

Carbs: 20.6g | Fat: 17.4g | Fiber: 3.6g | Protein: 24g | Calories: 334.9
Very Good 4.4/5
(7 ratings)

Adapted from Taste of Home Simple and Delicious cookbook. My husband likes extra sauce so I doubled the marinade and added extra vegetables.

Submitted by PEGJAN

Carbs: 11g | Fat: 4.7g | Fiber: 1.9g | Protein: 28.4g | Calories: 200.3
Incredible! 5.0/5
(1 rating)

A casserole version of cabbage rolls.

Submitted by GORGEOUS86

Carbs: 30.4g | Fat: 11.7g | Fiber: 3.2g | Protein: 18.2g | Calories: 296.2
Incredible! 5.0/5
(3 ratings)

A yummy slow-cooker recipe!

Submitted by SILVERROSES313

Carbs: 6.2g | Fat: 46.3g | Fiber: 0.8g | Protein: 66g | Calories: 723.8
Linguine with Tuna Puttanesca
Very Good 4.7/5
(6 ratings)

From weeknight cooking on Food Network

Submitted by BIGGMACK77

Carbs: 75.4g | Fat: 18.2g | Fiber: 15g | Protein: 21.7g | Calories: 549.1
Incredible! 5.0/5
(5 ratings)

This recipe can be custom made to anyone's personal tastes by both adding or omitting the ingredients I put in my dish. The options are as limitless as the cook's imagination. Add/omit any fresh/frozen vegetable desired - ex. snow peas/peas, green beans, spinach, etc. Crab meat or scallops can be substituted or added to the shrimp for variety.

Submitted by HAPPYGRL65

Carbs: 45.4g | Fat: 8.9g | Fiber: 6.8g | Protein: 20.1g | Calories: 339.2
Very Good 4.7/5
(3 ratings)

Light and tasty, low fat and very filling.

Submitted by BLAZEHEROKITY

Carbs: 52.7g | Fat: 7.4g | Fiber: 8.3g | Protein: 26.7g | Calories: 376.3
Good 3.0/5
(3 ratings)

A pilaf that is nutritious, savory, easy, & soooo good. I grew up in Colombia, & this tastes like home to me. My Colombian husband & our Colombian friends love it too!

Submitted by RUTHXG

Carbs: 20.9g | Fat: 2.1g | Fiber: 1.5g | Protein: 12g | Calories: 152.7
California Roll Sushi
Very Good 4.1/5
(10 ratings)

Delicious and fresh, this California roll will delight your senses. This is the perfect sushi to begin with for those who haven't tried sushi, yet. This makes about 2 servings worth of sushi. One roll can be cut 6 to 8 pieces depending on the cut of

Submitted by STARVINGCOOK

Carbs: 69g | Fat: 2.6g | Fiber: 2.1g | Protein: 6.7g | Calories: 331.3
Quick and Easy Creamy Mushroom Chicken
Very Good 4.4/5
(69 ratings)

I created this dish for dinner one day when I was pressed for time with ingredients I had on hand and it was an instant hit! A low carb delight as is, but you can serve over wide whole wheat noodles or brown rice if you are not watching carbs.

Submitted by BETHPROVERBS31

Carbs: 7.1g | Fat: 6.2g | Fiber: 1.3g | Protein: 30.1g | Calories: 211.2
Very Good 4.9/5
(9 ratings)

Easy and fast to prepare, so delicious to eat!

Submitted by JANJAN45

Carbs: 26.7g | Fat: 9g | Fiber: 3.5g | Protein: 24.2g | Calories: 278.4
MAC 'N' CHEESE
Very Good 4.2/5
(17 ratings)

Although this dish is lower in fat due to the skim milk and reduced-fat cheese, you’ll love it so much, you may never resort to the fluorescent-orange boxed stuff again

Submitted by TABBYKAT75

Carbs: 53.6g | Fat: 9.8g | Fiber: 2.3g | Protein: 15.7g | Calories: 358.7
Skillet Lasagna
Very Good 4.3/5
(2158 ratings)

A much quicker version of the Italian classic; less time, but no less taste.

Submitted by VEGGIEKITTY

Carbs: 34.5g | Fat: 10.7g | Fiber: 4.9g | Protein: 28g | Calories: 342.3
Breaded Chicken Parmesan
Very Good 4.4/5
(993 ratings)

The same great taste of the Italian favorite, but this one only has five grams of fat!

Submitted by CONNIE563

Carbs: 13.6g | Fat: 5.4g | Fiber: 0.9g | Protein: 17g | Calories: 173.3
Very Good 4.0/5
(16 ratings)

A great appetizer for a casual spring or summer dinner.

Carbs: 6.8g | Fat: 6.5g | Fiber: 0.8g | Protein: 10.2g | Calories: 123.8
Broiled Tilapia Parmesan
Very Good 4.5/5
(187 ratings)

This is a wonderful baked tilapia recipe that is easy to make provided you keep a watchful eye on broiling time!

Submitted by KDGAUTHIER

Carbs: 1.4g | Fat: 8.3g | Fiber: 0g | Protein: 24.5g | Calories: 177.7
Very Good 4.3/5
(3 ratings)

YUM!!!

Submitted by DALEJR_FAN_TINA

Carbs: 24.5g | Fat: 4g | Fiber: 0g | Protein: 1g | Calories: 135
My Sancocho Dominicano (Tropical Meat & Vegetable Stew)
(no ratings)

This is one of my favorites dishes since I was a little girl. I remember both my grandmother and mother making this recipe. Smelling the strong smells of the spices and rich flavors brings back memories everytime I make this dish with my family. Hope you enjoy this recipe as much as I do :-)

Submitted by MILLY1879

Carbs: 31.1g | Fat: 53.4g | Fiber: 3.5g | Protein: 87.1g | Calories: 961.5
(no ratings)

Submitted by DJJHONSON

Carbs: 31.2g | Fat: 23.7g | Fiber: 2.7g | Protein: 32.2g | Calories: 469
Oatmeal Raisin Cookies
Very Good 4.1/5
(65 ratings)

Makes 5 GIANT Oatmeal Raisin Cookies Great for breakfast or a snack. Chewy and Tasty:) Very low-fat and low-calorie!

Submitted by TEENUHHH123

Carbs: 33.5g | Fat: 1.2g | Fiber: 3.2g | Protein: 4.8g | Calories: 156.4
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