SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

Lunch-Soup

(2 Recipes) Created by MEAN_ROBOT

Recipes in this Collection

Good 3.0/5
(2 ratings)

I grew up with lots of good Polish food. I wanted to still have real Kielbasa, but knew it's high in fat and calories. So the solution is to dilute the Kielbasa with lots of healthy stuff. Here I surround the Kielbasa with, chicken broth, beans and lots of veggies that I remember my mom cooking with like, cabbage, mushrooms, and celery.

Submitted by 2BTHINQUILTER

Carbs: 13.6g | Fat: 4.9g | Fiber: 3.1g | Protein: 10.3g | Calories: 139.4
Spicy Taco Soup
Very Good 4.7/5
(290 ratings)

This is a hearty soup that is great for the whole gang! The best part is how easy it is to make.

Submitted by GENIETEST

Carbs: 30.5g | Fat: 10g | Fiber: 8.5g | Protein: 17.9g | Calories: 268.1
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=267190