Meal Planning 101
(Recipe Collection)

35 Recipes Created by LUCKYSTR22

Recipes in this Collection

Alyson's Vegetarian Chili
Very Good 4.3/5
(343 ratings)
Alyson's Vegetarian Chili

This vegetarian chili can be made on the stove top or in a slow cooker. Submitted by AEGARRISON

Carbs: 58.4g | Fat: 2.2g | Fiber: 15.5g | Protein: 14.7g | Calories: 279.8
Spicy Turkey Meatloaf with Veggies
Very Good 4.7/5
(9 ratings)
Spicy Turkey Meatloaf with Veggies

A delicious, healthy turkey meatloaf with a little kickSubmitted by RACHEL_MAC

Carbs: 11.7g | Fat: 4.3g | Fiber: 2.5g | Protein: 36.4g | Calories: 229.2
Spicy Crustless Broccoli Quiche
Very Good 4.0/5
(1 rating)
Spicy Crustless Broccoli Quiche

This quiche has been an absolute for me over the years. Spicy and really hits the spotSubmitted by CHERRYDOLL

Carbs: 4.4g | Fat: 7.4g | Fiber: 1.4g | Protein: 21.3g | Calories: 168.6
Spicy Low-Carb Chili
Very Good 4.0/5
(1 rating)
Spicy Low-Carb Chili

Savory, Thick Chili with a Mild Kick. Only 6 net carbs / serving with 8g Fiber! Organic, Black Soybeans make all the difference. Submitted by ANEWAY

Carbs: 14.2g | Fat: 9.4g | Fiber: 8.2g | Protein: 22.1g | Calories: 223.4
Spicy Crab Bites
(no ratings)
Spicy Crab Bites

Submitted by GRAYVALERIE

Carbs: 0.2g | Fat: 1g | Fiber: 0g | Protein: 3.6g | Calories: 25.1
spicy peanut chicken
Incredible! 5.0/5
(1 rating)
spicy peanut chicken

thai style peanut chickenSubmitted by CRACKEDBAUBLE

Carbs: 7.6g | Fat: 17.6g | Fiber: 2g | Protein: 28.7g | Calories: 295.5
Salsa Turkey Burgers
Very Good 4.4/5
(413 ratings)
Salsa Turkey Burgers

Quick, easy and tasty turkey burgers with a kick.Submitted by JIMINNYC

Carbs: 7.6g | Fat: 1.5g | Fiber: 0.5g | Protein: 29.4g | Calories: 161.8
This recipe has been marked private.
Salmon with Summer Tomato Salsa
Very Good 4.6/5
(196 ratings)
Salmon with Summer Tomato Salsa

This simple summer recipe is good hot or cold. The creamy avocado pairs so well with fresh summer tomatoes. Submitted by MBH1118

Carbs: 11.2g | Fat: 9.9g | Fiber: 3g | Protein: 30.6g | Calories: 253.5
Salsa Chicken
Very Good 4.1/5
(17 ratings)
Salsa Chicken

Extremely easy, perfect for one or many servingsSubmitted by KRISTINAZ

Carbs: 2.5g | Fat: 3.5g | Fiber: 0.5g | Protein: 34.5g | Calories: 187.6
Roasted Asparagus with Garlic
Very Good 4.5/5
(107 ratings)
Roasted Asparagus with Garlic

Asparagus both tastes great and is high in folate and potassium!

Carbs: 5.6g | Fat: 2.5g | Fiber: 2.4g | Protein: 2.7g | Calories: 48.2
Brussels Sprouts With Browned Garlic
Very Good 4.4/5
(34 ratings)
Brussels Sprouts With Browned Garlic

Carbs: 9.1g | Fat: 2.5g | Fiber: 3.4g | Protein: 3.1g | Calories: 62
Roasted Veggies and Orzo
Very Good 4.3/5
(72 ratings)
Roasted Veggies and Orzo

A yummy side dish to serve with pork or chicken. Submitted by ANNIEBNANNIE

Carbs: 34.7g | Fat: 6.2g | Fiber: 4.8g | Protein: 6.8g | Calories: 210
Chilie Relleno Casserole
Very Good 4.4/5
(37 ratings)
Chilie Relleno Casserole

A great side dish for dinner or a wonderful breakfast alternative.Submitted by IGUANAMOMMA

Carbs: 7g | Fat: 6.8g | Fiber: 0.5g | Protein: 9.7g | Calories: 128.6
Caribbean Style Black Beans
Very Good 4.3/5
(61 ratings)
Caribbean Style Black Beans

Cilantro, green pepper, onion, and garlic give this bean dish a spicy kick.

Carbs: 16.4g | Fat: 0.4g | Fiber: 4.9g | Protein: 5.2g | Calories: 79.4
Green Beans and Pan Roasted Red Onions
Very Good 4.8/5
(20 ratings)
Green Beans and Pan Roasted Red Onions

Saved this recipe from Cooking Light magazine. many years agi, Regularly use this for Thanksgiving & other Holidays. Family raves about it. Submitted by 60SIXTY

Carbs: 6.5g | Fat: 1.2g | Fiber: 1.8g | Protein: 1.5g | Calories: 39.7
Garlic-Spiked Broccoli and Mushrooms with Rosemary
Very Good 4.2/5
(212 ratings)
Garlic-Spiked Broccoli and Mushrooms with Rosemary

Printed with permission from the American Institute for Cancer Research

Carbs: 6.6g | Fat: 2.7g | Fiber: 3.2g | Protein: 3.9g | Calories: 56.1
Crockpot potatos
Very Good 4.5/5
(4 ratings)
Crockpot potatos

easy potato side dish or add some lean ham for a main dishSubmitted by CHERYL070797

Carbs: 15.2g | Fat: 1.7g | Fiber: 1.6g | Protein: 2.2g | Calories: 82.7
Roasted Red Potatos
Very Good 4.7/5
(6 ratings)
Roasted Red Potatos

Easy to make, low fat side dishSubmitted by BETHANN77

Carbs: 12g | Fat: 1.9g | Fiber: 1.4g | Protein: 1.5g | Calories: 70.4
Pasta Delight
Good 3.9/5
(81 ratings)
Pasta Delight

The complex carbs and healthy fats in this dish will fill you up, and give you plenty of energy.

Carbs: 31.8g | Fat: 6.2g | Fiber: 9.2g | Protein: 12.1g | Calories: 211.7
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