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Lynne New Allergy Cookbook

(86 Recipes) Created by LAWOLF2

Recipes in this Collection

Very Good 4.3/5
(21 ratings)

A pork roast is cooked in the crock pot along with canned crushed pineapple, dried cranberries, and dry onion soup mix.

Submitted by LANC92

Carbs: 18.7g | Fat: 8.2g | Fiber: 1.2g | Protein: 21.6g | Calories: 233.6
Very Good 4.0/5
(48 ratings)

These burritos can be made ahead of time, individually frozen, then heated for a fast meal.

Submitted by MINDCRUSHER1376

Carbs: 68.6g | Fat: 6.6g | Fiber: 31.6g | Protein: 20.5g | Calories: 412
Incredible! 5.0/5
(2 ratings)

Rice version of a Persian Barley Soup developed to accommodate my wife's allergies.

Submitted by IBAWOLF

Carbs: 37.8g | Fat: 8.5g | Fiber: 6.9g | Protein: 19.8g | Calories: 300.4
Carob Black Bean Brownies
Incredible! 5.0/5
(3 ratings)

Submitted by LAWOLF2

Carbs: 20g | Fat: 2.1g | Fiber: 3.7g | Protein: 2.9g | Calories: 94
(no ratings)

Wheat free banana nut muffins. I add Fibersure to increase the amount of fiber in them since I have trouble getting my fiber due to my allergies.
Adapted from the Allergy Self-Help Cookbook

Submitted by LAWOLF2

Carbs: 33.2g | Fat: 10g | Fiber: 8.4g | Protein: 3.8g | Calories: 230.9
Good 3.0/5
(1 rating)

Submitted by LAWOLF2

Carbs: 31g | Fat: 5.3g | Fiber: 7g | Protein: 7.5g | Calories: 194.6
(no ratings)

Submitted by LAWOLF2

Carbs: 14.7g | Fat: 9.6g | Fiber: 1.9g | Protein: 4g | Calories: 150.5
(no ratings)

No tomatoes or peppers but plenty of vegetables for a family with food allergies

Submitted by LAWOLF2

Carbs: 16g | Fat: 14.1g | Fiber: 2.7g | Protein: 17.1g | Calories: 256.8
Incredible! 5.0/5
(2 ratings)

Minestrone with no tomatoes or carrots for those who are allergic to them.

Submitted by LAWOLF2

Carbs: 31.7g | Fat: 6.6g | Fiber: 7.5g | Protein: 20.6g | Calories: 264.7
FANNETASTIC FOOD'S Cinnamon Raisin Almond Balls
Very Good 4.4/5
(332 ratings)

These are SUPER easy, quick, and amazing perfect for snacking on the go.


Carbs: 26.7g | Fat: 12.1g | Fiber: 4g | Protein: 5.9g | Calories: 220.3
Very Good 4.2/5
(37 ratings)

This is awesome, easy to make, and a huge hit at parties when you want to serve something more creative than hummus!


Carbs: 16.7g | Fat: 5g | Fiber: 4.8g | Protein: 4.7g | Calories: 123.4
Fantastic Hummus Guacamole Dip
Very Good 4.5/5
(50 ratings)

This "Spinach & Avocado Cannellini Bean Hummus" is what would happen if hummus and guacamole mated!


Carbs: 20.2g | Fat: 5.7g | Fiber: 5.1g | Protein: 6.3g | Calories: 150.4
Quinoa Burgers
Very Good 4.7/5
(7 ratings)

Submitted by GINGERHL

Carbs: 48.4g | Fat: 15.8g | Fiber: 7.1g | Protein: 10.8g | Calories: 369.7
Very Good 4.0/5
(2 ratings)

Traditional Indian steamed bread made from chickpea flour.

Submitted by TABIGARASU

Carbs: 8.9g | Fat: 4.7g | Fiber: 1.5g | Protein: 3g | Calories: 88.7
Very Good 4.8/5
(4 ratings)

I can't have gluten, and I was having getting enougg protein and carbs for breakfast. I threw this together, similar oatmeal. I had made amaranth in this way, and liked the seasonings. but I am not a big fan of amaranth


Carbs: 58g | Fat: 14.3g | Fiber: 7.1g | Protein: 12.5g | Calories: 271.7
(no ratings)

Submitted by FIELDING15

Carbs: 13.7g | Fat: 7g | Fiber: 1.1g | Protein: 31.8g | Calories: 251.6
Good 3.8/5
(4 ratings)

My version of the same item found at a local Tex/Mex Dining Establishment

Submitted by ANGIE_O

Carbs: 50.8g | Fat: 7.7g | Fiber: 9.4g | Protein: 20.6g | Calories: 353.4
Very Good 4.3/5
(181 ratings)

Serve in place of a steak or with lettuce and tomato on toasted whole-grain buns.

Printed with permission from the American Institute for Cancer Research.

Carbs: 4.5g | Fat: 5.5g | Fiber: 1.3g | Protein: 3.2g | Calories: 71.6
Nori Sushi Rolls
Good 3.4/5
(41 ratings)

We're going to have a sushi party tonight! Alright!

Carbs: 11.7g | Fat: 3.4g | Fiber: 2.6g | Protein: 1.9g | Calories: 81.1
Very Good 4.0/5
(1 rating)

A simple yet wonderful Japanese condiment. Very addictive and satisfying, use it as a topping for any recipe or in place of salt on cooked vegetables or in salads or soups.

Carbs: 2.1g | Fat: 4.5g | Fiber: 1.1g | Protein: 1.6g | Calories: 51.6
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