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Recipe Collections
 
 

Diane's Sparks Cookbook

(6 Recipes) Created by DIANEPERAZZO

Recipes in this Collection

Roasted Corn and Pepper Soup
Very Good 4.1/5
(87 ratings)

This is a great recipe when the garden is overflowing.

Submitted by CHEF_MEG

Carbs: 17.3g | Fat: 0.8g | Fiber: 3.3g | Protein: 2.7g | Calories: 77.3
(no ratings)

This banana bread is practically guilt free!

Submitted by DIANEPERAZZO

Carbs: 22.7g | Fat: 2.4g | Fiber: 1.2g | Protein: 3.2g | Calories: 113.2
Very Good 4.1/5
(69 ratings)

Submitted by PAMALA3

Carbs: 34.3g | Fat: 3g | Fiber: 4.5g | Protein: 15.1g | Calories: 224.3
(no ratings)

Submitted by DIANEPERAZZO

Carbs: 28.4g | Fat: 9.5g | Fiber: 8.7g | Protein: 24.8g | Calories: 295.4
Chelsie's Cinnamon Cranberry Flax Muffins
Very Good 4.0/5
(1 rating)

low-carb muffin, which is high in protein, nutrition and flavor, with lots of fiber too! [ Chelsie says,

Submitted by ANEWAY

Carbs: 7.4g | Fat: 12.5g | Fiber: 5.2g | Protein: 5.7g | Calories: 157.7
(no ratings)

Submitted by DIANEPERAZZO

Carbs: 4.5g | Fat: 11.3g | Fiber: 2g | Protein: 4.3g | Calories: 119.1
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