Lunching Ladies
(Recipe Collection)

21 Recipes Created by SAUCYSAILORESS

So, on Thursday one has Ladies Morning. One plays cards, and eats brunch. And of course, it's not about showing off, but when it is one's turn to host, one likes to be praised. And healthy but delicious snacks is where I can excel, thanks to SP!!!

Recipes in this Collection

Garlic Pita Chips
Very Good 4.5/5
(235 ratings)
Garlic Pita Chips

Cookbook creator says: A classy collection of brunch type snacks for when I host the ladies morning!

Carbs: 17.8g | Fat: 5.3g | Fiber: 2.4g | Protein: 3.2g | Calories: 126
Salsa with Corn and Black Beans
Very Good 4.3/5
(47 ratings)
Salsa with Corn and Black Beans

Cookbook creator says: To go with the pitta chips!Submitted by TAHLON

Carbs: 4.1g | Fat: 0.2g | Fiber: 1g | Protein: 0.9g | Calories: 18.4
Saucy's Sweet Chilli Dip
(no ratings)
Saucy's Sweet Chilli Dip

A creamy tangy dip - excellent for lunch parties.Submitted by SAUCYSAILORESS

Carbs: 3.8g | Fat: 9g | Fiber: 0g | Protein: 2.5g | Calories: 106.3
Tuna Cucumber Cups
Very Good 4.3/5
(29 ratings)
Tuna Cucumber Cups

Fun 'sushi-like' snacks.Submitted by LINDSKD

Carbs: 2g | Fat: 0.7g | Fiber: 0.5g | Protein: 2g | Calories: 21.9
Dynamite Spicy Sushi Sauce
Incredible! 5.0/5
(9 ratings)
Dynamite Spicy Sushi Sauce

You can use this sauce in spicy tuna rolls, or on a volcano or lava roll. The Sriracha hot sauce is the secret ingredient (the one with the rooster on the bottle!). You can be authentic and use "real" Japanese Mayonnaise (Kewpie), but good old Hellman's works fine too.Submitted by JO_JO_BA

Carbs: 2.6g | Fat: 10.2g | Fiber: 0.1g | Protein: 0.3g | Calories: 103.1
Sweet Rolled Omelet
(no ratings)
Sweet Rolled Omelet

A variation on the sushi tamago, which is a sweet, tangy egg Submitted by PAINTFAIRY

Carbs: 12.6g | Fat: 7.5g | Fiber: 0g | Protein: 7.1g | Calories: 146.6
Spinach in soy sauce and broth (ohitashi)
(no ratings)
Spinach in soy sauce and broth (ohitashi)

Ohitashi (hitasu is a Japanese verb which means to soak) is another typical Japanese food which is less known and lighter than Goma-ae.
It is extremely easy to cook and often gets admiration at a party with a bit of work to wrap it with nori (seaweed.)
Submitted by CAFE_AEBEE

Carbs: 4.3g | Fat: 0.3g | Fiber: 2.3g | Protein: 3.5g | Calories: 29
Coach Nicole's Mini Vegetable Frittatas
Very Good 4.4/5
(335 ratings)
Coach Nicole's Mini Vegetable Frittatas

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.Submitted by COACH_NICOLE

Carbs: 3.9g | Fat: 4g | Fiber: 1.4g | Protein: 5.3g | Calories: 71.3
Asian dumplings - (1 dumpling) (losingjess)
Incredible! 5.0/5
(3 ratings)
Asian dumplings - (1 dumpling) (losingjess)

ground turkey dumplings

~ Time consuming but easy & very tastey when done ~Submitted by LOSINGJESS

Carbs: 5.2g | Fat: 0.9g | Fiber: 0.2g | Protein: 2g | Calories: 37.3
Summer Cucumber Salsa
Very Good 4.3/5
(133 ratings)
Summer Cucumber Salsa

A new twist on salsa, for using cucumbers from the garden!Submitted by SLINKY78

Carbs: 9.8g | Fat: 0.5g | Fiber: 2.5g | Protein: 2g | Calories: 44.4
Vegan Baked Zucchini Chips
Incredible! 5.0/5
(1 rating)
Vegan Baked Zucchini Chips

Cookbook creator says: What a super, fat free idea!!!Submitted by XKRISS6X

Carbs: 2.8g | Fat: 0.3g | Fiber: 0.3g | Protein: 0.4g | Calories: 14.9
Vegetable-Packed Guacamole
Very Good 4.5/5
(67 ratings)
Vegetable-Packed Guacamole

My favorite Mexican restaurant serves a guacamole that's heavy on vegetables--and flavor. To slim it down even more, serve with carrots, celery and cucumber slices. Submitted by STEPFANIER

Carbs: 6g | Fat: 6.7g | Fiber: 3.4g | Protein: 1.1g | Calories: 81.5
Pico de Gallo - Authentic Mexican Salsa
Very Good 4.6/5
(449 ratings)
Pico de Gallo - Authentic Mexican Salsa

The versatility of this Mexican salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by METALFINGER2U

Carbs: 5.9g | Fat: 0.3g | Fiber: 1.6g | Protein: 0.9g | Calories: 22.5
Saucy's Greek Satsiki
Incredible! 5.0/5
(1 rating)
Saucy's Greek Satsiki

Yoghurt & Cucumber DipSubmitted by SAUCYSAILORESS

Carbs: 1.6g | Fat: 0.2g | Fiber: 0.2g | Protein: 0.8g | Calories: 11
Summer Corn Relish
Very Good 4.0/5
(17 ratings)
Summer Corn Relish

Sweet summer corn gets a tangy twist.Submitted by CHEF_MEG

Carbs: 11.1g | Fat: 0.7g | Fiber: 1.9g | Protein: 1.8g | Calories: 49.4
Easy Zucchini Parmesan
Very Good 4.4/5
(1037 ratings)
Easy Zucchini Parmesan

This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.Submitted by MATCM81

Carbs: 7.3g | Fat: 1.6g | Fiber: 2.5g | Protein: 3.2g | Calories: 51.6
Deviled Eggs
Very Good 4.3/5
(176 ratings)
Deviled Eggs

Chef Meg lightened up a picnic and potluck favorite! Her secret ingredient (shh, don't tell!) is pickle juice.

Submitted by CHEF_MEG

Carbs: 1.8g | Fat: 5.5g | Fiber: 0.2g | Protein: 6.4g | Calories: 85.3
Easy Cucumber Cups
Good 3.6/5
(38 ratings)
Easy Cucumber Cups

Perfect for your next party--or turn any snack into a festive event!Submitted by CHEF_MEG

Carbs: 2.6g | Fat: 1.3g | Fiber: 0.6g | Protein: 0.9g | Calories: 26.6
Vegetarian Spring Rolls
Good 3.8/5
(5 ratings)
Vegetarian Spring Rolls

NI is for 2 rolls per servingSubmitted by MADDY_AVENA

Carbs: 29.7g | Fat: 2.9g | Fiber: 1.6g | Protein: 10.3g | Calories: 177.3
Vegan Bruschetta
Very Good 4.4/5
(34 ratings)
Vegan Bruschetta

A simple tasty italian appetizerSubmitted by LADYSITH13

Carbs: 15.6g | Fat: 1.1g | Fiber: 0.9g | Protein: 2.7g | Calories: 84.1
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