Tried | SparkRecipes

SparkRecipes: Free Recipes From SparkPeople.com

Healthy Recipes at Your Fingertips! Download the app for your phone or iPad today. Click here

SparkRecipes is on Facebook. "Like" us and get more tips from Chef Meg, connect with other healthy cooks, and more! Click here

Want more healthy recipes? Sign up for our Recipe of the Day email newsletter.
Click here

My recipe collections | Create a recipe collection

Browse collections from all members

Recipe Collections

More Recipe Collections

Tried

(26 Recipes) Created by MAKANAS2

Recipes in this Collection

(no ratings) My Salmon Frittata This was posted as abreakfast fare but it's too fishy for breakfast for me. Adapted from DrWeil.com. Submitted by MAKANAS2 Carbs: 9.1g \| Fat: 16.8g \| Fiber: 2.3g \| Protein: 33.1g \| Calories: 324.4	(no ratings) One Egg Cheese Omelette Submitted by MAKANAS2 Carbs: 1.6g \| Fat: 25g \| Fiber: 0g \| Protein: 15g \| Calories: 292.6
(no ratings) Tom Yum Fried Rice Submitted by MAKANAS2 Carbs: 51g \| Fat: 5.2g \| Fiber: 2.1g \| Protein: 17.1g \| Calories: 291.2	(no ratings) Cantonese Sweet-and-Sour Beef Submitted by MAKANAS2 Carbs: 18g \| Fat: 13.4g \| Fiber: 1.9g \| Protein: 38.7g \| Calories: 346.7
(no ratings) Tofu with Ginger Fried A popular Thai dish, Kai Pad Khing (Chicken with Ginger Fried) , adapted to vegetarian-style. substitute chicken with tofu and fish sauce with soy sauce. Submitted by MAKANAS2 Carbs: 10.8g \| Fat: 14g \| Fiber: 5.6g \| Protein: 13.5g \| Calories: 157.4	(no ratings) Kai Pad Khing (Chicken with Ginger Fried) Submitted by MAKANAS2 Carbs: 3.6g \| Fat: 8.2g \| Fiber: 0.8g \| Protein: 18.3g \| Calories: 163.2
(no ratings) Carrot-Okra curry Submitted by MAKANAS2 Carbs: 29.5g \| Fat: 14.9g \| Fiber: 10.6g \| Protein: 7g \| Calories: 255.5	(no ratings) Bhindi bhaji Recipes from BBC- food Submitted by MAKANAS2 Carbs: 22g \| Fat: 14.8g \| Fiber: 8.8g \| Protein: 6.1g \| Calories: 223.5
(no ratings) Pasta Salmon Salad Submitted by MAKANAS2 Carbs: 51.9g \| Fat: 9.5g \| Fiber: 7.7g \| Protein: 27.1g \| Calories: 392.9	(no ratings) Baked Mushroom Pasta Submitted by MAKANAS2 Carbs: 52.5g \| Fat: 8.8g \| Fiber: 8.2g \| Protein: 12.2g \| Calories: 311.3
(no ratings) Seafood Bhaji Submitted by MAKANAS2 Carbs: 14.9g \| Fat: 35.6g \| Fiber: 2g \| Protein: 54.9g \| Calories: 604.6	(no ratings) Steamed Fish With Ginger and Scallions Submitted by MAKANAS2 Carbs: 23.8g \| Fat: 10.1g \| Fiber: 1.3g \| Protein: 26.5g \| Calories: 291.2
(no ratings) Thai Crab Curry (Boo Paht Pong Karee) Submitted by MAKANAS2 Carbs: 10.5g \| Fat: 4.1g \| Fiber: 2.5g \| Protein: 32.4g \| Calories: 212	Good 3.9/5 (64 ratings) Fish Curry A tasty fish dish that any Indian food lover will enjoy! This recipe is packed with potassium. Submitted by FLYINGANN Carbs: 12.8g \| Fat: 12.1g \| Fiber: 3.3g \| Protein: 45.2g \| Calories: 343.6
(no ratings) Kuay Tiew Lui Suan - Thai Garden Noodle Thai version of the Vietnamese Spring Roll but totally different Instead of pork, you can add tuna, crab sticks, firm tofu, or shredded chicken,or mixed it all up. Submitted by MAKANAS2 Carbs: 4.7g \| Fat: 1.6g \| Fiber: 0.8g \| Protein: 2.3g \| Calories: 41.2	(no ratings) Sausage Roll Submitted by GAL8DY Carbs: 11g \| Fat: 13.5g \| Fiber: 0g \| Protein: 7.5g \| Calories: 200
(no ratings) Quesadia for 1. Fast quick low-cal Submitted by HEALTHYJOANN Carbs: 15g \| Fat: 4.5g \| Fiber: 9.3g \| Protein: 7.2g \| Calories: 129.5	(no ratings) Quesadilla Submitted by MAKANAS2 Carbs: 27.9g \| Fat: 19.1g \| Fiber: 5g \| Protein: 24.2g \| Calories: 376.4
Good 3.4/5 (5 ratings) risotto creamy and rich Submitted by MGREENIDGE Carbs: 38.7g \| Fat: 10.6g \| Fiber: 1.3g \| Protein: 12.4g \| Calories: 291.8	Very Good 4.2/5 (5 ratings) Prawn Risotto Rice dish with tomato sauce, prawns and vegetables Submitted by JOANNA1907 Carbs: 62.6g \| Fat: 1.3g \| Fiber: 6.6g \| Protein: 18.3g \| Calories: 346.8
(no ratings) Frittata with Ham and veggies Submitted by MAKANAS2 Carbs: 7.3g \| Fat: 24.9g \| Fiber: 1.4g \| Protein: 27g \| Calories: 363.6	(no ratings) Basic Egg drop Soup Submitted by MAKANAS2 Carbs: 2.4g \| Fat: 4.3g \| Fiber: 0.4g \| Protein: 5.3g \| Calories: 67.4
(no ratings) Hearty Egg Drop Soup Submitted by MAKANAS2 Carbs: 17.9g \| Fat: 20.3g \| Fiber: 2.4g \| Protein: 36g \| Calories: 386	(no ratings) Chinese Spicy Hout and Sour soup Submitted by MAKANAS2 Carbs: 8.2g \| Fat: 4g \| Fiber: 1g \| Protein: 7.2g \| Calories: 97.4
Very Good 4.2/5 (5 ratings) Cranberry Salsa This is a tasty, fresh, seasonal salsa to serve during the holidays! Submitted by TEACHEROF4TH Carbs: 10.3g \| Fat: 0g \| Fiber: 1g \| Protein: 0.1g \| Calories: 38.8	(no ratings) Garlic Tomato sauce Submitted by MAKANAS2 Carbs: 12g \| Fat: 29.2g \| Fiber: 3g \| Protein: 3.5g \| Calories: 314.3

Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=267497