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mufeys meals

(17 Recipes) Created by PAGNONI

Recipes in this Collection

Shredded Pork Tacos
Incredible! 5.0/5
(4 ratings)

Delicious pork roast is stuffed inside crispy taco shells for an unbelievable dinner! Serve with all the fixin's and my recipe for taco rice, yum!

Submitted by BUDGETMOM

Carbs: 29.9g | Fat: 21.3g | Fiber: 2.9g | Protein: 21g | Calories: 395.3
Very Good 4.5/5
(2 ratings)

Submitted by BOYD352000

Carbs: 38.5g | Fat: 27g | Fiber: 3.9g | Protein: 28.4g | Calories: 509.6
Very Good 4.0/5
(7 ratings)

REALLY YUMMY! To make thicker, omit beef stock.

Submitted by WARLOCKSMISTRES

Carbs: 26.2g | Fat: 2.1g | Fiber: 7.3g | Protein: 12.7g | Calories: 163.5
Soba Noodles, Chicken, and Veggies with Caramelized Garlic Sauce
Very Good 4.9/5
(16 ratings)

Warning: must love garlic.

This dish serves 1, but can easily be modified to serve more.

Some Soba noodles are gluten-free (check package). They are made from buckwheat and metabolize much more slowly than most carbohydrates, which makes them ideal for diabetics and health-conscious individuals. You can pick them up at your local japanese market or health food store.

If you don't have any chicken leftovers on hand, Marinate chicken breast tenderloins or sliced breasts in some sesame oil, chopped up garlic, sake or rice vinegar, sugar, salt and pepper for 4-24 hours. Cook in nonstick skillet.. adding a bit of soy sauce and sake/wine halfway through the cooking.

This sauce can be used on any noodles with just about any vegetables you like. Enjoy :)

Submitted by VALKYRIA-

Carbs: 64g | Fat: 14.3g | Fiber: 6.1g | Protein: 36.2g | Calories: 543.9
Incredible! 5.0/5
(5 ratings)

Submitted by ENCHANTEDMAMA

Carbs: 34g | Fat: 33.2g | Fiber: 7.5g | Protein: 26.3g | Calories: 541.2
Incredible! 5.0/5
(1 rating)

A casserole version of cabbage rolls.

Submitted by GORGEOUS86

Carbs: 30.4g | Fat: 11.7g | Fiber: 3.2g | Protein: 18.2g | Calories: 296.2
White Chicken Chili
Very Good 4.5/5
(413 ratings)

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to four months.

Submitted by CHEF_MEG

Carbs: 20.2g | Fat: 6.3g | Fiber: 4.6g | Protein: 25g | Calories: 234.5
Garlic Pita Chips
Very Good 4.5/5
(235 ratings)

Take pita bread to a crunchy new level.

Carbs: 17.8g | Fat: 5.3g | Fiber: 2.4g | Protein: 3.2g | Calories: 126
Very Good 4.1/5
(87 ratings)

Get your daily dose of omega-3 fatty acid with this lime and ginger flavored salmon dish.

Carbs: 49.5g | Fat: 4.1g | Fiber: 2.9g | Protein: 24.1g | Calories: 313.8
Very Good 4.1/5
(30 ratings)

Vegetarian Indian Dish

Submitted by NEWSTAMPINADDIC

Carbs: 24.8g | Fat: 4.3g | Fiber: 6.9g | Protein: 4.9g | Calories: 148.5
Very Good 4.7/5
(6 ratings)

This is how I make chai when I need something warm that makes me feel enveloped in comfort without the added calories of my former addiction: hot chocolate. It's spicier (in a warming way that is very soothing) and lighter in taste than any chai from a coffee shop. The method is also quite authentic. If you can, make sure to use fresh, whole cardamom pods, whole cloves, and freshly ground black pepper. You can also add a couple of drops of vanilla extract or use a very small amount of fresh ginger. The recipe is calculated with four teaspoons of sugar, but it is completely up to you.

Submitted by ALDABATEUSE

Carbs: 13.3g | Fat: 2.7g | Fiber: 1.4g | Protein: 4.4g | Calories: 91.1
SWEET POTATO PIE WITH SPLENDA
Incredible! 5.0/5
(9 ratings)

Submitted by BB_WOLFE

Carbs: 22g | Fat: 5.6g | Fiber: 1.8g | Protein: 4.1g | Calories: 177
Butter Chicken
Very Good 4.1/5
(122 ratings)

Submitted by PSDAHRI

Carbs: 16.1g | Fat: 19.1g | Fiber: 3.6g | Protein: 60.8g | Calories: 479.5
Very Good 4.0/5
(99 ratings)

If you've never tried whole wheat pasta, this is the dish that will make you switch to it!

Carbs: 24.8g | Fat: 4.4g | Fiber: 6.3g | Protein: 12.8g | Calories: 178
Slow Cooker Marinara Chicken and Vegetables
Very Good 4.2/5
(366 ratings)

In the morning, throw all the ingredients for this simple recipe in the slow cooker. A hearty and healthy dinner will be waiting for you when you get home!

Submitted by CHEF_MEG

Carbs: 7.9g | Fat: 3.7g | Fiber: 1.8g | Protein: 26.8g | Calories: 176.8
Roasted Spiced Carrots & Yams
Good 3.4/5
(11 ratings)

A quick and easy side dish that's perfect for fall and winter!

Submitted by RYEAXL1

Carbs: 11.7g | Fat: 2.4g | Fiber: 2g | Protein: 1.1g | Calories: 69.6
This Ain't Grandma's Sweet Potato Casserole
Incredible! 5.0/5
(2 ratings)

A sweet potato casserole so delicious, you won't believe it is vegan and good for you!

Submitted by OHSHEGLOWS

Carbs: 43.8g | Fat: 8.7g | Fiber: 3.9g | Protein: 2.5g | Calories: 248.2
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