Beeba's Book
(Recipe Collection)

33 Recipes Created by GMALISSA

Recipes in this Collection

Healthy Cooking Minty-Watermelon Cucumber Salad
Incredible! 5.0/5
(5 ratings)
Healthy Cooking Minty-Watermelon Cucumber Salad

Cookbook creator says: Sounds great. Can't wait to try it tomorrow.Submitted by KDKOSMO

Carbs: 7.5g | Fat: 3.8g | Fiber: 0.8g | Protein: 0.8g | Calories: 64.9
Cold Shrimp & Cilantro Salad
Very Good 4.6/5
(5 ratings)
Cold Shrimp & Cilantro Salad

This is my take on Costco's incredibly yummy Cilantro Lime Shrimp. I like mine with lots of garlic and spicy. You can tone yours down by using less garlic and crushed red pepper. Enjoy!Submitted by FORSYTHIABUSH

Carbs: 6g | Fat: 8g | Fiber: 1.6g | Protein: 25.6g | Calories: 194.4
Grilled Corn, Tomato, & Avocado Salad
Incredible! 5.0/5
(1 rating)
Grilled Corn, Tomato, & Avocado Salad

Perfect for a summer BBQ! Use grilled corn cut from the cob if possible!Submitted by SEATTLENICEGIRL

Carbs: 16.9g | Fat: 7.6g | Fiber: 4.2g | Protein: 3g | Calories: 132.3
Asian Noodle Salad
Incredible! 5.0/5
(3 ratings)
Asian Noodle Salad

This delicious salad is an explosion of color, flavor, and texture. It can be altered to your own tastes by adding more or less of the vegetablesSubmitted by LOVINGBRYNLEY

Carbs: 18.3g | Fat: 10.6g | Fiber: 2.7g | Protein: 3.9g | Calories: 173.1
Green Chile Chicken Potato Soup
Incredible! 5.0/5
(1 rating)
Green Chile Chicken Potato Soup

My family loves this soup, so they nicknamed it "Soup of the Gods."Submitted by CINDITOPPER

Carbs: 34.4g | Fat: 2.9g | Fiber: 3.5g | Protein: 36.6g | Calories: 306.8
White Chili
Incredible! 5.0/5
(1 rating)
White Chili

Submitted by PATTIJMARTIN

Carbs: 11.5g | Fat: 5.7g | Fiber: 3.5g | Protein: 14.5g | Calories: 150.1
Talk About Good: Grandma's Italian Soup (Italian Wedding)
Incredible! 5.0/5
(3 ratings)
Talk About Good: Grandma's Italian Soup (Italian Wedding)

My grandmother's sister's recipe.

Substitutions- used lean ground turkey breast, used low sodium chicken stock instead of making my own stock, used canned diced tomatoes instead of tomato paste. Submitted by REBUILDFIT

Carbs: 12.9g | Fat: 5.7g | Fiber: 2.1g | Protein: 19.4g | Calories: 181.1
Jaime's Low Cal Zuppa Toscana
Very Good 4.7/5
(14 ratings)
Jaime's Low Cal Zuppa Toscana

Cookbook creator says: This is sooooo freakin yummy. My family and friends enjoyed it immensely.Submitted by JASONZ

Carbs: 10.7g | Fat: 5.5g | Fiber: 1.5g | Protein: 13.4g | Calories: 143.1
Amazing Chicken Tortilla Soup!
Very Good 4.8/5
(8 ratings)
Amazing Chicken Tortilla Soup!

Everyone who eats this wants to marry me. No Kiddin!

BTW, nutritional info is without the toppings.Submitted by IZZY-BLUE

Carbs: 19.4g | Fat: 3.4g | Fiber: 3.2g | Protein: 31.7g | Calories: 242.5
Caribbean Pulled Chicken Stew
Very Good 4.7/5
(21 ratings)
Caribbean Pulled Chicken Stew

This is a thick hearty BOLD tasting stew. The ginger gives it a kick and the coconut milk adds a delicious texture and rich flavor. I was apprehensive at first as I wasn't too sure how this stew would turn out but it ended up being AMAZING, everybody loved it and had multiple servings, the pot was empty in no time !!! I promise this stew will not disappoint!

(use homemade chicken broth and you can cut the sodium in half in this recipe)

(for extra protein add a can of chick peas, but rinse well to keep the sodium low)Submitted by JANNERS1980

Carbs: 32.8g | Fat: 7.6g | Fiber: 5g | Protein: 14.2g | Calories: 249.7
Tuscan Style Soup (Valerie Bertinelli's)
Incredible! 5.0/5
(5 ratings)
Tuscan Style Soup (Valerie Bertinelli's)

63 calories, 2 grams of fat and 300 mil of sodiumSubmitted by JIMTERRIBAK

Carbs: 5.8g | Fat: 4.2g | Fiber: 1.6g | Protein: 6.4g | Calories: 81.7
Caramel Apple Salad
Very Good 4.7/5
(163 ratings)
Caramel Apple Salad

Cookbook creator says: Another winner!! Everyone wanted this recipe. Thumbs up!Submitted by ELAINEHN

Carbs: 20.1g | Fat: 0.4g | Fiber: 3.1g | Protein: 0.2g | Calories: 90.7
Cola Chicken
Good 3.9/5
(689 ratings)
Cola Chicken

Chicken that's easy to make and low calorie.Submitted by KAMEL622

Carbs: 21.4g | Fat: 0.9g | Fiber: 0g | Protein: 16.5g | Calories: 159.2
Tex-Mex Chicken Salad
(no ratings)
Tex-Mex Chicken Salad

4 points. Need a break from classic chicken salad? This tasty version is chockfull of vegetables and beans, and then spiked with cumin and chili powder.Submitted by BELLATROTTA

Carbs: 20.8g | Fat: 3.7g | Fiber: 3.9g | Protein: 7.9g | Calories: 139.6
Sloppy Joes
Very Good 4.6/5
(5 ratings)
Sloppy Joes

Cookbook creator says: Not as good as my normal homemade ones, but great for the lower calorie version.Submitted by ANALYTICAL40

Carbs: 6.7g | Fat: 8.5g | Fiber: 1.2g | Protein: 10.6g | Calories: 155.6
Slow-Cooker Salsa Chicken
Very Good 4.6/5
(61 ratings)
Slow-Cooker Salsa Chicken

Cookbook creator says: This is soo good over brown rice.

Carbs: 6.7g | Fat: 6.8g | Fiber: 0.9g | Protein: 26.3g | Calories: 197.2
Caribbean Pork with Pineapple
Very Good 4.1/5
(157 ratings)
Caribbean Pork with Pineapple

Sweet and sour pork takes a trip to the islands! Printed with permission from the American Institute for Cancer Research.

Carbs: 22.8g | Fat: 10g | Fiber: 2.4g | Protein: 18.2g | Calories: 246.2
This recipe has been marked private.
Broccoli & Cheese Soup
Very Good 4.2/5
(30 ratings)
Broccoli & Cheese Soup

Easy & Delicious (makeover to lowfat :)Submitted by DEEJ4FITNESS

Carbs: 16.2g | Fat: 3.9g | Fiber: 2.6g | Protein: 8.7g | Calories: 130.4
Self-Crust Pumpkin Pie
Very Good 4.7/5
(159 ratings)
Self-Crust Pumpkin Pie

This delicious pie makes it's own "crust" while baking. My mother-in-law gave me the recipe.

1/8 of pie = 2 WW points
1/8 of pie = 1/2 vegetable servingSubmitted by JESSICAB1221

Carbs: 28.4g | Fat: 0.3g | Fiber: 2.5g | Protein: 5.7g | Calories: 133.2
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