Cookbook creator says: Sounds great. Can't wait to try it tomorrow.

Submitted by KDKOSMO

This is my take on Costco's incredibly yummy Cilantro Lime Shrimp. I like mine with lots of garlic and spicy. You can tone yours down by using less garlic and crushed red pepper. Enjoy!

Submitted by FORSYTHIABUSH

Perfect for a summer BBQ! Use grilled corn cut from the cob if possible!

Submitted by SEATTLENICEGIRL

This delicious salad is an explosion of color, flavor, and texture. It can be altered to your own tastes by adding more or less of the vegetables

Submitted by LOVINGBRYNLEY

My family loves this soup, so they nicknamed it "Soup of the Gods."

Submitted by CINDITOPPER

Submitted by PATTIJMARTIN

My grandmother's sister's recipe.

Substitutions- used lean ground turkey breast, used low sodium chicken stock instead of making my own stock, used canned diced tomatoes instead of tomato paste.

Submitted by LIFTRUNLAUGH

Cookbook creator says: This is sooooo freakin yummy. My family and friends enjoyed it immensely.

Submitted by JASONZ

Everyone who eats this wants to marry me. No Kiddin!

BTW, nutritional info is without the toppings.

Submitted by IZZY-BLUE

This is a thick hearty BOLD tasting stew. The ginger gives it a kick and the coconut milk adds a delicious texture and rich flavor. I was apprehensive at first as I wasn't too sure how this stew would turn out but it ended up being AMAZING, everybody loved it and had multiple servings, the pot was empty in no time !!! I promise this stew will not disappoint!

(use homemade chicken broth and you can cut the sodium in half in this recipe)

(for extra protein add a can of chick peas, but rinse well to keep the sodium low)

Submitted by JANNERS1980

63 calories, 2 grams of fat and 300 mil of sodium

Submitted by JIMTERRIBAK

Cookbook creator says: Another winner!! Everyone wanted this recipe. Thumbs up!

Submitted by ELAINEHN

Chicken that's easy to make and low calorie.

Submitted by KAMEL622

4 points. Need a break from classic chicken salad? This tasty version is chockfull of vegetables and beans, and then spiked with cumin and chili powder.

Submitted by BELLATROTTA

Cookbook creator says: Not as good as my normal homemade ones, but great for the lower calorie version.

Submitted by ANALYTICAL40

Cookbook creator says: This is soo good over brown rice.

Sweet and sour pork takes a trip to the islands! Printed with permission from the American Institute for Cancer Research.

Easy & Delicious (makeover to lowfat :)

Submitted by DEEJ4FITNESS

This delicious pie makes it's own "crust" while baking. My mother-in-law gave me the recipe.

1/8 of pie = 2 WW points
1/8 of pie = 1/2 vegetable serving

Submitted by JESSICAB1221

We found a way to get the flavor of a fried tomato without all the oil. To make sure the pan is hot enough to yield a crispy crust, preheat it while you're preparing the green tomatoes.

My husbands favorite meal!

The nutritional info is calculated as 1 cup of the mixture. A typical serving is 2 cups with additional sides.

We add reduced fat sour cream to each individual serving. This really makes it creamy and extra yummy!

Submitted by ROSEBUD76

Submitted by ANTIQUELOVER

Fruit is often a back-up ingredient or side dish at dinnertime, but it gets a co-starring role in this meal.

Submitted by CHEF_MEG

Great for New Years! Have used greens instead of the zucchini many times with great results.

Submitted by SARAHAWKER

Submitted by FLUFFYDADDY67

Low in fat and high in flavor!!

Submitted by EAGLE2FLY

Chef Meg made over a versatile member recipe by adding extra vegetables and reducing the sodium. Serve with a side salad or over whole wheat pasta or brown rice.

Submitted by CHEF_MEG

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to 4 months.

Submitted by CHEF_MEG

This kid-friendly comfort food is perfect for a weeknight meal. Even better: You can use frozen veggies and leftover chicken.

Submitted by CHEF_MEG

Submitted by MOM2EMENDREW

Submitted by MEGHANDAVIS81

This dish is good on it's own for a vegetarian main or serve with sweet honey chicken..ummm!

Submitted by KRYSLOCK