SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

Beeba's Book

(33 Recipes) Created by GMALISSA

Recipes in this Collection

Incredible! 5.0/5
(4 ratings)

Cookbook creator says: Sounds great. Can't wait to try it tomorrow.

Submitted by KDKOSMO

Carbs: 7.5g | Fat: 3.8g | Fiber: 0.8g | Protein: 0.8g | Calories: 64.9
Very Good 4.6/5
(5 ratings)

This is my take on Costco's incredibly yummy Cilantro Lime Shrimp. I like mine with lots of garlic and spicy. You can tone yours down by using less garlic and crushed red pepper. Enjoy!

Submitted by FORSYTHIABUSH

Carbs: 6g | Fat: 8g | Fiber: 1.6g | Protein: 25.6g | Calories: 194.4
Incredible! 5.0/5
(1 rating)

Perfect for a summer BBQ! Use grilled corn cut from the cob if possible!

Submitted by SEATTLENICEGIRL

Carbs: 16.9g | Fat: 7.6g | Fiber: 4.2g | Protein: 3g | Calories: 132.3
Asian Noodle Salad
Incredible! 5.0/5
(3 ratings)

This delicious salad is an explosion of color, flavor, and texture. It can be altered to your own tastes by adding more or less of the vegetables

Submitted by LOVINGBRYNLEY

Carbs: 18.3g | Fat: 10.6g | Fiber: 2.7g | Protein: 3.9g | Calories: 173.1
Incredible! 5.0/5
(1 rating)

My family loves this soup, so they nicknamed it "Soup of the Gods."

Submitted by CINDITOPPER

Carbs: 34.4g | Fat: 2.9g | Fiber: 3.5g | Protein: 36.6g | Calories: 306.8
Incredible! 5.0/5
(1 rating)

Submitted by PATTIJMARTIN

Carbs: 11.5g | Fat: 5.7g | Fiber: 3.5g | Protein: 14.5g | Calories: 150.1
Incredible! 5.0/5
(3 ratings)

My grandmother's sister's recipe.

Substitutions- used lean ground turkey breast, used low sodium chicken stock instead of making my own stock, used canned diced tomatoes instead of tomato paste.

Submitted by REBUILDFIT

Carbs: 12.9g | Fat: 5.7g | Fiber: 2.1g | Protein: 19.4g | Calories: 181.1
Jaime's Low Cal Zuppa Toscana
Very Good 4.7/5
(14 ratings)

Cookbook creator says: This is sooooo freakin yummy. My family and friends enjoyed it immensely.

Submitted by JASONZ

Carbs: 10.7g | Fat: 5.5g | Fiber: 1.5g | Protein: 13.4g | Calories: 143.1
Amazing Chicken Tortilla Soup!
Very Good 4.9/5
(7 ratings)

Everyone who eats this wants to marry me. No Kiddin!

BTW, nutritional info is without the toppings.

Submitted by IZZY-BLUE

Carbs: 19.4g | Fat: 3.4g | Fiber: 3.2g | Protein: 31.7g | Calories: 242.5
Caribbean Pulled Chicken Stew
Very Good 4.7/5
(21 ratings)

This is a thick hearty BOLD tasting stew. The ginger gives it a kick and the coconut milk adds a delicious texture and rich flavor. I was apprehensive at first as I wasn't too sure how this stew would turn out but it ended up being AMAZING, everybody loved it and had multiple servings, the pot was empty in no time !!! I promise this stew will not disappoint!

(use homemade chicken broth and you can cut the sodium in half in this recipe)

(for extra protein add a can of chick peas, but rinse well to keep the sodium low)

Submitted by JANNERS1980

Carbs: 32.8g | Fat: 7.6g | Fiber: 5g | Protein: 14.2g | Calories: 249.7
Incredible! 5.0/5
(5 ratings)

63 calories, 2 grams of fat and 300 mil of sodium

Submitted by JIMTERRIBAK

Carbs: 5.8g | Fat: 4.2g | Fiber: 1.6g | Protein: 6.4g | Calories: 81.7
Caramel Apple Salad
Very Good 4.7/5
(162 ratings)

Cookbook creator says: Another winner!! Everyone wanted this recipe. Thumbs up!

Submitted by ELAINEHN

Carbs: 20.1g | Fat: 0.4g | Fiber: 3.1g | Protein: 0.2g | Calories: 90.7
Cola Chicken
Good 3.9/5
(683 ratings)

Chicken that's easy to make and low calorie.

Submitted by KAMEL622

Carbs: 21.4g | Fat: 0.9g | Fiber: 0g | Protein: 16.5g | Calories: 159.2
Tex-Mex Chicken Salad
(no ratings)

4 points. Need a break from classic chicken salad? This tasty version is chockfull of vegetables and beans, and then spiked with cumin and chili powder.

Submitted by BELLATROTTA

Carbs: 20.8g | Fat: 3.7g | Fiber: 3.9g | Protein: 7.9g | Calories: 139.6
Very Good 4.6/5
(5 ratings)

Cookbook creator says: Not as good as my normal homemade ones, but great for the lower calorie version.

Submitted by ANALYTICAL40

Carbs: 6.7g | Fat: 8.5g | Fiber: 1.2g | Protein: 10.6g | Calories: 155.6
Slow-Cooker Salsa Chicken
Very Good 4.6/5
(61 ratings)

Cookbook creator says: This is soo good over brown rice.

Carbs: 6.7g | Fat: 6.8g | Fiber: 0.9g | Protein: 26.3g | Calories: 197.2
Caribbean Pork with Pineapple
Very Good 4.1/5
(157 ratings)

Sweet and sour pork takes a trip to the islands! Printed with permission from the American Institute for Cancer Research.

Carbs: 22.8g | Fat: 10g | Fiber: 2.4g | Protein: 18.2g | Calories: 246.2
This recipe has been marked private.
Very Good 4.1/5
(29 ratings)

Easy & Delicious (makeover to lowfat :)

Submitted by DEEJ4FITNESS

Carbs: 16.2g | Fat: 3.9g | Fiber: 2.6g | Protein: 8.7g | Calories: 130.4
Self-Crust Pumpkin Pie
Very Good 4.7/5
(154 ratings)

This delicious pie makes it's own "crust" while baking. My mother-in-law gave me the recipe.

1/8 of pie = 2 WW points
1/8 of pie = 1/2 vegetable serving

Submitted by JESSICAB1221

Carbs: 28.4g | Fat: 0.3g | Fiber: 2.5g | Protein: 5.7g | Calories: 133.2
1
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=267606