Gale's Cookbook
(Recipe Collection)

18 Recipes Created by BGALEWAL2

Recipes in this Collection

Very Good 4.2/5
(6 ratings)
"Cheap" Taco Soup

Cheap on calories onlySubmitted by APRILRRAIN

Carbs: 8.7g | Fat: 0.2g | Fiber: 1.7g | Protein: 3.3g | Calories: 45.3
Teriyaki Beef Stir-Fry
Incredible! 5.0/5
(1 rating)
Teriyaki Beef Stir-Fry

Good way to use fresh Oriental Peas. The flat type you see usually in fresh stir frySubmitted by HEALTHYQUEST1

Carbs: 20.6g | Fat: 17.4g | Fiber: 3.6g | Protein: 24g | Calories: 334.9
This recipe has been marked private.
Soba Noodles, Chicken, and Veggies with Caramelized Garlic Sauce
Very Good 4.9/5
(16 ratings)
Soba Noodles, Chicken, and Veggies with Caramelized Garlic Sauce

Warning: must love garlic.

This dish serves 1, but can easily be modified to serve more.

Some Soba noodles are gluten-free (check package). They are made from buckwheat and metabolize much more slowly than most carbohydrates, which makes them ideal for diabetics and health-conscious individuals. You can pick them up at your local japanese market or health food store.

If you don't have any chicken leftovers on hand, Marinate chicken breast tenderloins or sliced breasts in some sesame oil, chopped up garlic, sake or rice vinegar, sugar, salt and pepper for 4-24 hours. Cook in nonstick skillet.. adding a bit of soy sauce and sake/wine halfway through the cooking.

This sauce can be used on any noodles with just about any vegetables you like. Enjoy :)Submitted by VALKYRIA-

Carbs: 64g | Fat: 14.3g | Fiber: 6.1g | Protein: 36.2g | Calories: 543.9
Sloppy Joes with Vegetables
Very Good 4.8/5
(5 ratings)
Sloppy Joes with Vegetables

Submitted by MUDMOUSE

Carbs: 13.4g | Fat: 4.8g | Fiber: 2g | Protein: 12.4g | Calories: 147.5
Pesto & Whole Wheat Penne
Incredible! 5.0/5
(2 ratings)
Pesto & Whole Wheat Penne

Toss with whole wheat pasta for a delicious, and healthy dinner! For those who eat meat, add grilled chicken.Submitted by KELLYGIRL1977

Carbs: 40.8g | Fat: 23.1g | Fiber: 6.6g | Protein: 12g | Calories: 385.3
Cheesecake - Old Fashioned Recipe (no bake)
Incredible! 5.0/5
(3 ratings)
Cheesecake - Old Fashioned Recipe (no bake)

Submitted by NMT1029

Carbs: 31.6g | Fat: 3g | Fiber: 0g | Protein: 5.7g | Calories: 186.2
Breakfast quesadilla
Very Good 4.0/5
(2 ratings)
Breakfast quesadilla

Fast breakfast that is cheaper than drive thru and much better for you too!Submitted by ALEXANDRAE

Carbs: 20.7g | Fat: 11g | Fiber: 3.4g | Protein: 10.5g | Calories: 221.5
Red cabbage with apples, no sugar added
Good 3.7/5
(3 ratings)
Red cabbage with apples, no sugar added

This is a revised recipe from the one submitted by HAEJUNG. Lower in carbs for diabetics or anyone wishing to cut down on sugar/carbs. I am sharing this recipe because the changes significantly affect the nutritional info.Submitted by PROFNILES

Carbs: 16.4g | Fat: 3.6g | Fiber: 3.8g | Protein: 2.1g | Calories: 94.6
Slim 'N' Trim Macaroni and Cheese
Very Good 4.2/5
(10 ratings)
Slim 'N' Trim Macaroni and Cheese

This is a favorite of my family. It uses cottage cheese and evaporated milk but tastes great!

I did substitute Dreamfields macaroni since it's low carbSubmitted by RD03875

Carbs: 24g | Fat: 4.7g | Fiber: 2.3g | Protein: 18.8g | Calories: 211.2
Chinese Pot Roast Slow-Cooker
Incredible! 5.0/5
(3 ratings)
Chinese Pot Roast Slow-Cooker

A yummy slow-cooker recipe!Submitted by SILVERROSES313

Carbs: 6.2g | Fat: 46.3g | Fiber: 0.8g | Protein: 66g | Calories: 723.8
Wild Mushroom, Steak, and Poblano Tacos
Incredible! 5.0/5
(4 ratings)
Wild Mushroom, Steak, and Poblano Tacos

Submitted by SKYEYES70

Carbs: 18.4g | Fat: 14.4g | Fiber: 3.3g | Protein: 19.9g | Calories: 285.9
fake starbucks egg white & feta wrap
(no ratings)
fake starbucks egg white & feta wrap

homemade version of my favourite. Submitted by KVM23.

Carbs: 38.9g | Fat: 10.9g | Fiber: 4.6g | Protein: 25.9g | Calories: 343.9
Daddys Cheezy eggs
Very Good 4.5/5
(2 ratings)
Daddys Cheezy eggs

this feeds our family of four for breakfastSubmitted by FIRESQWASHER357

Carbs: 1.3g | Fat: 5.8g | Fiber: 0g | Protein: 17.8g | Calories: 122.7
Cabbage Casserole
Incredible! 5.0/5
(1 rating)
Cabbage Casserole

A casserole version of cabbage rolls. Submitted by GORGEOUS86

Carbs: 30.4g | Fat: 11.7g | Fiber: 3.2g | Protein: 18.2g | Calories: 296.2
Ginger Pepper Steak
Very Good 4.4/5
(7 ratings)
Ginger Pepper Steak

Adapted from Taste of Home Simple and Delicious cookbook. My husband likes extra sauce so I doubled the marinade and added extra vegetables.Submitted by PEGJAN

Carbs: 11g | Fat: 4.7g | Fiber: 1.9g | Protein: 28.4g | Calories: 200.3
Brunch Casserole
Incredible! 5.0/5
(2 ratings)
Brunch Casserole

Submitted by SKYEYES70

Carbs: 11.5g | Fat: 6.3g | Fiber: 1.8g | Protein: 24.5g | Calories: 212.7
Spicy Tomato Soup
(no ratings)
Spicy Tomato Soup

If you don't necessarily like the taste of tomatoes, this is a twist on the modern tomato. The garlic, oregano, onion, and basil compliment and enhance the flavor of the tomato, while the chicken broth adds an entirely new twist to the original flavor, and a hint of red pepper or chili pepper give it a spicy kick.Submitted by DESMAILLUNA

Carbs: 14.4g | Fat: 1.3g | Fiber: 3.3g | Protein: 3.5g | Calories: 70.4
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