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Gale's Cookbook

(18 Recipes) Created by BGALEWAL2

Recipes in this Collection

Very Good 4.2/5
(6 ratings)

Cheap on calories only

Submitted by APRILRRAIN

Carbs: 8.7g | Fat: 0.2g | Fiber: 1.7g | Protein: 3.3g | Calories: 45.3
Teriyaki Beef Stir-Fry
Incredible! 5.0/5
(1 rating)

Good way to use fresh Oriental Peas. The flat type you see usually in fresh stir fry

Submitted by HEALTHYQUEST1

Carbs: 20.6g | Fat: 17.4g | Fiber: 3.6g | Protein: 24g | Calories: 334.9
This recipe has been marked private.
Soba Noodles, Chicken, and Veggies with Caramelized Garlic Sauce
Very Good 4.9/5
(16 ratings)

Warning: must love garlic.

This dish serves 1, but can easily be modified to serve more.

Some Soba noodles are gluten-free (check package). They are made from buckwheat and metabolize much more slowly than most carbohydrates, which makes them ideal for diabetics and health-conscious individuals. You can pick them up at your local japanese market or health food store.

If you don't have any chicken leftovers on hand, Marinate chicken breast tenderloins or sliced breasts in some sesame oil, chopped up garlic, sake or rice vinegar, sugar, salt and pepper for 4-24 hours. Cook in nonstick skillet.. adding a bit of soy sauce and sake/wine halfway through the cooking.

This sauce can be used on any noodles with just about any vegetables you like. Enjoy :)

Submitted by VALKYRIA-

Carbs: 64g | Fat: 14.3g | Fiber: 6.1g | Protein: 36.2g | Calories: 543.9
Very Good 4.8/5
(5 ratings)

Submitted by MUDMOUSE

Carbs: 13.4g | Fat: 4.8g | Fiber: 2g | Protein: 12.4g | Calories: 147.5
Pesto & Whole Wheat Penne
Incredible! 5.0/5
(2 ratings)

Toss with whole wheat pasta for a delicious, and healthy dinner! For those who eat meat, add grilled chicken.

Submitted by KELLYGIRL1977

Carbs: 40.8g | Fat: 23.1g | Fiber: 6.6g | Protein: 12g | Calories: 385.3
Incredible! 5.0/5
(3 ratings)

Submitted by NMT1029

Carbs: 31.6g | Fat: 3g | Fiber: 0g | Protein: 5.7g | Calories: 186.2
Very Good 4.0/5
(2 ratings)

Fast breakfast that is cheaper than drive thru and much better for you too!

Submitted by ALEXANDRAE

Carbs: 20.7g | Fat: 11g | Fiber: 3.4g | Protein: 10.5g | Calories: 221.5
Good 3.7/5
(3 ratings)

This is a revised recipe from the one submitted by HAEJUNG. Lower in carbs for diabetics or anyone wishing to cut down on sugar/carbs. I am sharing this recipe because the changes significantly affect the nutritional info.

Submitted by PROFNILES

Carbs: 16.4g | Fat: 3.6g | Fiber: 3.8g | Protein: 2.1g | Calories: 94.6
Very Good 4.2/5
(10 ratings)

This is a favorite of my family. It uses cottage cheese and evaporated milk but tastes great!

I did substitute Dreamfields macaroni since it's low carb

Submitted by RD03875

Carbs: 24g | Fat: 4.7g | Fiber: 2.3g | Protein: 18.8g | Calories: 211.2
Incredible! 5.0/5
(3 ratings)

A yummy slow-cooker recipe!

Submitted by SILVERROSES313

Carbs: 6.2g | Fat: 46.3g | Fiber: 0.8g | Protein: 66g | Calories: 723.8
Wild Mushroom, Steak, and Poblano Tacos
Incredible! 5.0/5
(4 ratings)

Submitted by SKYEYES70

Carbs: 18.4g | Fat: 14.4g | Fiber: 3.3g | Protein: 19.9g | Calories: 285.9
(no ratings)

homemade version of my favourite.

Submitted by KVM23.

Carbs: 38.9g | Fat: 10.9g | Fiber: 4.6g | Protein: 25.9g | Calories: 343.9
Very Good 4.5/5
(2 ratings)

this feeds our family of four for breakfast

Submitted by FIRESQWASHER357

Carbs: 1.3g | Fat: 5.8g | Fiber: 0g | Protein: 17.8g | Calories: 122.7
Incredible! 5.0/5
(1 rating)

A casserole version of cabbage rolls.

Submitted by GORGEOUS86

Carbs: 30.4g | Fat: 11.7g | Fiber: 3.2g | Protein: 18.2g | Calories: 296.2
Very Good 4.4/5
(7 ratings)

Adapted from Taste of Home Simple and Delicious cookbook. My husband likes extra sauce so I doubled the marinade and added extra vegetables.

Submitted by PEGJAN

Carbs: 11g | Fat: 4.7g | Fiber: 1.9g | Protein: 28.4g | Calories: 200.3
Incredible! 5.0/5
(2 ratings)

Submitted by SKYEYES70

Carbs: 11.5g | Fat: 6.3g | Fiber: 1.8g | Protein: 24.5g | Calories: 212.7
(no ratings)

If you don't necessarily like the taste of tomatoes, this is a twist on the modern tomato. The garlic, oregano, onion, and basil compliment and enhance the flavor of the tomato, while the chicken broth adds an entirely new twist to the original flavor, and a hint of red pepper or chili pepper give it a spicy kick.

Submitted by DESMAILLUNA

Carbs: 14.4g | Fat: 1.3g | Fiber: 3.3g | Protein: 3.5g | Calories: 70.4
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