(143 Recipes) Created by THEWINNER33
This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.
A quick and easy dinner that is also low-fat.
Submitted by LYZ219
After the pasta and onion are sautéed, the oil is drained to minimize the fat content of this interesting pilaf.
This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to four months.
Submitted by CHEF_MEG
This colorful low-sodium cholesterol-free vegetable baked dish is prepared without any added fat.
A healthy, mayo-free, but still delicious version of deviled eggs!
Submitted by FANNETASTICFOOD
Using brown rice will give you lasting energy.
Brought To Your Kitchen From SparkPeople Member: LBBROCK195
A sure family favorite! Make it the night before and pop into the oven when you wake up.
This pie crust has a crunchy addition: pepitas, or shelled pumpkin seeds. They add a nice nutty flavor.
A light and delicious salad that's perfect for a summer picnic.
Everyone will love this simple dish that's full of flavor!
Submitted by SMOKINGSBADFORU
This quick and healthy Zucchini Parmesan recipe takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.
Submitted by MATCM81
Serve this on top of a bed of brown rice.
Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!
Submitted by RACHIELOO
This eggplant "pasta" is nutritious and delicious!
Submitted by ISABELLAMIRAC
Try these light and low-fat personal pies for dessert during the fall. They're a great substitute for pumpkin pie or sweet potato casserole.
These onions add flavor to any dish, from soups and sandwiches to stews and dips.
A gingerbread recipe with a healthy twist--the addition of the pumpkin helps to make this treat much more nutritious.
Submitted by KNITTINGKITTY
These are SUPER easy, quick, and amazing – perfect for snacking on the go.